U lonwabo

Izinto ezinokukunceda wonwabe

Sikuxelela ukuba zeziphi izitshixo esinokuthi sizisebenzise ukuze sifunde ukonwaba kule mihla yethu, ngezimbo zomzimba ezilula.

isibini esinkathazweni

Ngaba uyingxaki kubudlelwane bakho?

Ukuba uneengxaki kubudlelwane bakho kwaye awazi ukuba kutheni isenzeka, mhlawumbi ingxaki nguwe ... Kufuneka uyiqonde ukuba yinxalenye yesisombululo.

Ulwalamano

Ngaba uyahambelana neqabane lakho?

Mde, mhle, uyahlekisa, uhlakaniphile, ugqibile, wabelane ngezinto ozithandayo - xa kuziwa ekuthandeni, sonke sinoluhlu lwethu "lweminqweno." Kodwa ezo ...

Ukutya ukutya

Ujongana njani notshintsho lwexesha

Sikubonisa ukuba ujongane njani notshintsho olutsha lonyaka ukuya ekwindla kunye neziphumo ezibandakanya oku, njengokudinwa kwemihla ngemihla.

ulonwabo ngokweemvakalelo

Ngaba unomdla wothando?

Mhlawumbi uneqabane kwaye awuyazi indlela yokunciphisa umda "kubuhlobo obukhethekileyo" kwaye ngaphandle kokuqonda oko, unehambo elinemvakalelo. Ungayichonga njani?

isibini siphikisana ngokusuka entliziyweni

Ungalitshintsha iqabane lakho?

Ukuba ufuna ukutshintsha iqabane lakho kuba ungayithandi indlela ayiyo, ukwindlela engafanelekanga. Ungaphoswa zezi ngcebiso zokwenza ulwalamano lwakho luhambe ngcono.

Phuma phandle

Ufunda njani ukuphumla

Fumanisa ezinye iindlela ezilula kunye neengcebiso zokufunda ukuphumla yonke imihla, ukuthintela uxinzelelo olunokuthi lusichaphazele.

Intlekele kwesi sibini

Indoda igcina njani inomdla kuwe

Ukuba unayo indoda ebomini bakho kwaye ufuna ukuba agcine umdla kuwe, fumana ezi ngcebiso ukuze ufumane! Kwaye ukuba awuyigcini, ubomi buyaqhubeka!

Izibini ezonwabileyo

Umahluko wobudala kwesi sibini

Fumanisa ukuba kunokwenzeka njani ukuthatha umahluko wobudala kwesi sibini kwaye ufumane izinto eziqhelekileyo kubudlelwane ukuze uphumelele.

Umfazi owonwabileyo

Iingcebiso zokufumana ubudlelwane

Fumanisa ukuba ungaboyisa njani ubudlelwane okanye intabatheko ngengcebiso esikunika yona ukuze ukwazi ukudlulisa le duel kwaye uqhubeke.

yonga imali yomtshato

Amaqhinga okonga imali ngomtshato wakho

Ukuba uyatshata kwaye woyika yonke imali oza kuyisebenzisa, ungaphoswa ngala maqhinga okonga imali yomtshato wakho kwaye ube nokuninzi ukulungiselela i-honeymoon!

Phuma uye kuzifumana

Ukuba ufunda ukuzifumana, uya kuba nakho ukufumana ubudlelwane obunothando obunothando: kuqala nawe kwaye emva koko nabanye.

Ukuhamba wedwa

Izibonelelo zengqondo zokuhamba

Sikuxelela ukuba ziziphi izibonelelo zengqondo kunye nezibonelelo zokuhamba ezisinika zona kunye nokukwazi ukwazi ilizwe elijikelezileyo.

Isibini esitshatileyo

Wazi njani ukuba uyakuthanda

Sikunika izikhokelo kunye neempawu zokwazi ukuba uyakuthanda na loo mntu ukhethekileyo, kuba kunokwenzeka ukuba ubufumanise ngokuziphatha kwabo.

Thetha esidlangalaleni

Izindlela zokuthetha esidlangalaleni

Sikunika ezinye zezitshixo kunye namaqhinga okufunda ukuthetha esidlangalaleni, into ekufuneka yenziwe ngumntu wonke ngamanye amaxesha ebomini babo.

Abahlobo abalungileyo

Iindlela zokuba ngumhlobo olungileyo

Sikuxelela ukuba zeziphi izitshixo zokuba ngumhlobo olungileyo, into ebalulekileyo ukufezekisa ubuhlobo obuhlala buhleli nobunyanisekileyo ebomini.

Ukwala

Indlela yokoyisa ukwaliwa

Sikuxelela indlela yokoyisa ukwaliwa, kuba ebomini zininzi iimeko apho kuya kufuneka sijongane nale mvakalelo.

Isibini esingathembekanga

Ukungathembani kwiqabane

Ingxaki yokungathembani kwesi sibini yinto ekufuneka iphathwe ngononophelo ngabo bobabini, ukuphucula unxibelelwano.

Yonwaba

Ungonwaba njani

Sikuxelela indlela yokufunda ukonwaba kakhulu mihla le, ngokutshintsha okulula kwimikhwa kunye notshintsho kwisimo sakho.

Ukwenza izigqibo kwesi sibini

Ukwenza izigqibo kwesi sibini

Ukwenza izigqibo kwisibini esitshatileyo kubaluleke kakhulu, ke kuya kufuneka uthathele ingqalelo izinto ezininzi ezisibeka kwimeko.

Izifundo zobuhlobo

5 Izifundo esizifundayo kwinja yethu

Fumanisa izifundo ezintlanu umntu ngamnye anokuzifunda kwinja yakhe. Ukuba unesilwanyana sasekhaya uza kuba sele uyazi ukuba zeziphi izinto abasifundisa zona.

Umona

Ufunda njani ukunqanda umona

Fumana ukuba ungafunda njani ukuphepha umona. Nangona kuvakala kunzima, sikushiya amanyathelo aphambili ekufuneka uwaqwalasele.

Yintoni unyango lwezibini

Ukuba ukhe wazibuza ukuba luyintoni na unyango lwezibini, kuyacaca ukuba ukusukela namhlanje kuya kucaca ngakumbi. Ukongeza kwiintsingiselo zonyango, uya kuzazi iindawo ekubhalwe ngazo kunye nexesha lokulandela.

Impilo yesondo

Oonobangela bokuba nzima kwimpilo yezesondo

Sityhila oyena nobangela apho impilo yesini isibini sinokuthi buthathaka. Zininzi kwaye, mhlawumbi, ezinye zazo sele uzazi. Ke lixesha lokuzama ukufumana isisombululo kuninzi lwabo. Ngaba zikho ezivakala ziqhelekile kuwe?

Uxinzelelo

Amaqhosha kufuneka usebenze ukunyanga uxinzelelo

Uxinzelelo sisinye sezifo ezinzima kakhulu. Namhlanje sikhanyisa ukukhanya kobo bumnyama, sisebenzisa uthotho lwezitshixo neengcali ezikwasicebisayo. Uya kubona ukuba ulawula njani ukuthatha inyathelo eliya phambili!

Impikiswano yesibini

Uwaqonda njani amaqabane anetyhefu

Funda ukuqaphela amaqabane anetyhefu, abo bangakhokeleli ubudlelwane babo ngendlela esempilweni kwaye basombulule ukungavisisani ngendlela engeyiyo.

Isibini neentyatyambo

Ukuhlala kunye nokonwaba kweqabane

Izibini ezihlala ixesha elide nezonwabileyo zinemikhwa eyenza ezi ntlobo zobudlelwane ziphumelele ekuhambeni kwexesha, xa kuthelekiswa nezinye ezingaphumeleliyo ekuhambeni kwexesha.

Iimpawu zokungathembeki

Izitshixo zokwazi ukuba iqabane lakho liyakukhohlisa

Ukungathembeki kukhule kule minyaka idlulileyo. Idatha eyothusayo kwaye ekufuneka sihlalutye ukuba zeziphi izizathu kunye nezitshixo zokwazi ukuba iqabane lakho liyakukhohlisa. Into elungileyo kukuba uphume ngaphandle kwamathandabuzo ngemizekelo kunye nemibuzo efana nale sikubonisa yona namhlanje.

Iingxoxo zesibini

Imithetho emi-5 yokugcina engqondweni xa sixoxa

Xa siphikisana, nokuba sikunye neqabane lethu okanye akunjalo, kuhlala kukho ixesha apho siphulukana nolawulo lwempikiswano yethu. Kodwa ukuphikisana akufuneki kube yinto elawulwa kukukhwaza kodwa kunokuba ibe lixesha lokuba sikwazi ukwabelana ngeengcinga kunye neenkxalabo ezijikeleze iintloko zethu.

Ukuphazamiseka koxinzelelo

Iziphumo zoxinzelelo kwimpilo yakho

Iziphumo zoxinzelelo oluqhubekayo olunazo kwimpilo yethu zahlukile kakhulu kwaye zinokujika zibe ziingxaki ezinkulu, ke kufuneka sazi ukuba sazi njani xa zisichaphazela ngokugqithileyo.

Iingxaki zonxibelelwano

Iingxaki ezi-6 zonxibelelwano kwesi sibini

Kuba zonke izibini zinokuhamba ngamaxesha aphezulu kunye nezinye, ezingekho kangako. Iingxaki zonxibelelwano kwisibini yinto esidlula kuyo sonke. Ke ngoku lixesha lokuba babaphelise ukuze babe nobudlelwane obungcono kakhulu.

Izibini ezonwabileyo

Imikhwa yabantu abonwabileyo

Izifundo ziyaqinisekisa ukuba izibini ezonwabileyo ngabo balandela imigaqo ethile yonke imihla. Ukuba awukayazi le nto sithetha ngayo, namhlanje siza kukuxelela ngayo. Ngendlela yokuba wena neqabane lakho nibe nakho ukubenza ukuba bonwabe njengaye wonke umntu.

Amanyathelo okoyisa ukungathembeki

Ungakugqitha njani ukungathembeki

Ukuba ufuna ukwazi indlela yokoyisa ukungathembeki, sikushiya namanyathelo asisiseko ekufuneka uwalandele. Lixesha elinzima lelo ekufuneka sijongane nalo ukuze siqhubeke ngobomi bethu nendlela yethu.

Ukuzithemba

Ukuzivocavoca kunye neengcebiso zokuphucula ukuzithemba

Xa sinokuzithemba okuphantsi, kuyakusenza ukuba sibone yonke into engalunganga ngathi nangehlabathi elisingqongileyo. Ke namhlanje, siza kuyisebenza yonke ukuyitshintsha ngendlela elungileyo. Ukuzivocavoca kunye neengcebiso zokuphucula ukuzithemba kwakho ongafanele ukuba uziphose.

Ingcebiso ngomtshato

Iingcebiso zomtshato ukuphucula ubudlelwane bakho

Kuba isibini ngasinye lihlabathi. Kodwa elowo kubo kufuneka iingcebiso zomtshato ukuphucula okanye ukomeleza ubudlelwane. Indlela egqibeleleyo yokulungisa iimpazamo ezithile eziza kusenza ngcono thina kunye naloo mntu sinaye.

khanyisa ulusu

Funda ukuqaphela indlela oziva ngayo

Ukuba ufunda ukuqonda iipateni zakho zeemvakalelo, unokulindela ukuba yeyiphi iminyhadala ekwenza uzive ungcono okanye umbi kwaye ke usebenze ukuze uzive ulungile.

Imiyalezo yabafazi abomeleleyo

Kwinqaku lethu leengqondo namhlanje, siyangqina indima yabasetyhini kuluntu lwanamhlanje: Imiyalezo yabasetyhini abomeleleyo.

Ukunyamekelwa kweenwele zendalo

Uthandana njani kwakhona

Ukuba uthando luye lwakukhathaza kwixa elidlulileyo, akufuneki ulibale ngalo ngonaphakade. Fumanisa ukuba ungathandana njani kwaye uluqonde uthando.

Indlela yokukhuthaza

Kwinqaku lanamhlanje lesayikholoji sikunika uthotho lwamacebo ngendlela esinokusikhuthaza ngayo ukuba siphumeze oko besizimisele ukukwenza.

Phila ubomi bakho

Phila ubomi ngokusemandleni akho

Inqaku lanamhlanje le-Psychology sithetha ngokuphila ubomi ngokusemandleni akho ... Landela ezi ngcebiso kunye neengcebiso zokwenza njalo.

Hlala wedwa

Funda ukuhlala wedwa

Kwinqaku leengqondo lanamhlanje sikuxelela ukuba ukuhlala wedwa akufuneki kube kubi, ngokuchaseneyo. Lelona xesha lilungileyo lokuzifumanisa.

Uzivusa njani iingcinga ezintle

Kwinqaku lethu leengqondo namhlanje, sikuxelela indlela yokuvusa ukucinga okuhle. Landela ezi ngcebiso kunye nezikhokelo kwaye ufezekise iinjongo kunye namaphupha akho.

Umfazi oneepilisi zokulawula inzala

Iipilisi zokulawula inzala

Ngaba ulibele ukuthatha iipilisi zokulawula inzala? Landela ezi ngcebiso ngokukhawuleza kwaye uphephe iimpazamo eziqhelekileyo ezingabeka impilo yakho emngciphekweni.

Umfazi emva kwe-orgasm

Khala emva kokwenza uthando

Ngaba uziva ungalunganga emva kokuba ne-orgasm kunye neqabane lakho? Ngaba uyafuna ukulila emva kokwenza uthando? Fumanisa ukuba yintoni le nto ivakalelwa kukuba

Yintoni iAgoraphobia?

I-Agoraphobia yenye yezona phobias zixhaphakileyo eluntwini kwaye inoloyiko olungenangqondo lweendawo ezivulekileyo nezoluntu.

Ipilisi yokuchasana

Ukusetyenziswa kwepilisi yothintelo kukhulelwa kuneentsomi ezininzi ekufuneka zisonjululwe. Cacisa onke amathandabuzo akho malunga nokusetyenziswa kwepilisi yokuthintela ukukhulelwa kunye neengozi zayo

Ukwabelana ngesondo kunempilo

Iingxaki zesini eziqhelekileyo

Nika ingqalelo kwezona ngxaki zixhaphakileyo neziqhelekileyo ngokwesini kuluntu lwanamhlanje kwaye yeyiphi eyona ndlela ilungileyo yokubaphatha.

Abantu abanetyhefu? Hayi Nceda!

Kwinqaku lanamhlanje lesayikholoji sikunika uthotho lwezikhokelo zokuba uqaphele abo bantu banetyhefu "beba amaphupha" kunye namandla.

Isibini sincamisana kwisikhululo sikaloliwe

Ubudlelwane bomgama. Iingxaki rhoqo

Ubudlelwane ubudlelwane? Kunzima ewe, kodwa ngokuqinisekileyo ukuba uyazi ukuba zeziphi ezona ngxaki zixhaphakileyo, kuya kuba lula kuwe ukusombulula iingxaki!

uthathe ikhefu kwisibini

Ungayeka njani ukulwa kubudlelwane

Ukuba uhlala usilwa kwaye uphikisana neqabane lakho, lifikile ixesha lokuba ubeke ecaleni kwaye ufumane indlela yokuthetha izinto kakuhle.

ulonwabo kwangoko

Ukonwaba kwangoko

Zininzi iindlela zokonwaba kwangoko kwaye ayinanto yakwenza nokwabelana ngezinto zamva nje kubuchwephesha obutsha. Ngaba uyafuna ukwazi imfihlo?

ukwanga ngeglasi

Isikhokelo sokumanga ngeglasi

Ukuba uneqabane kwaye unxiba iiglasi kunokuba nzima xa kuziwa ekuncamiseni okanye ekwabelaneni ngesondo. Ungasiphosi esi sikhokelo sokumanga ngeglasi.

Impatho gadalala: amanxeba angabonakaliyo

Ukuphathwa gadalala ngobuqhetseba: kuxhaphake kakhulu kunokuba sicinga, kwaye kusishiya nenxeba elingabonakaliyo nelingabonakaliyo. Siyakumema ukuba uphengulule ngalo mbandela.

Ungayithanda njani ngaphandle kokuxhomekeka

NgokukaWalter Riso, ugqirha wezengqondo kunye nochwephesha kubudlelwane obuchaphazelekayo, ukuxhomekeka kweemvakalelo kuhambelana kakhulu nokungakhuli ngokweemvakalelo. Kwi…