Ngokuqinisekileyo awuzange uve Ixesha lobusuku, Akuyomfuneko nokuba! Ligama elihlala linxulunyaniswa isidudu kwaye oko kubhekisa kwindlela yokulungisa ezi ngokubayeka baphumle ubusuku bonke efrijini.
Ngekhe sayibhaptiza le oatmeal kunye ne-almond cream ngobusuku besidudu nge-oatmeal kunye ne-almond cream kwaye akukho nto inokutshintsha. Ngelinye okanye elinye igama isencasa isidlo sakusasa esifanelekileyo ukuze ndiqale kusasa ekuseni.
Kuya kukuthatha imizuzu emihlanu ukulungiselela; Akukho namnye. Isidudu 'siyakuphekwa' efrijini apho bayakuphumla khona ubusuku bonke. Kwaye kusasa into ekufuneka uyenzile kukuyikhupha kwifriji, ubambe icephe kwaye uyonwabele kushushu okanye kuyabanda. Ngaba unesibindi sokuyilungiselela?
Izithako
- 3-4 amacephe e-oats aqengqelweyo
- 1 icephe yembewu ye-chia
- 1/2 itispuni sinamoni
- I-1 / 4 itispuni letyuwa
- Iipunipoli ezi-2 ze-almond cream
- I-1/2 yendalo okanye iyogathi yecoconut
- I-1/2 ithisipuni i-vanilla extract
- 1 ithisipuni yobusi
- 1 indebe yesiselo som-amangile
- Amantongomane aqingqiweyo okuhombisa
Inyathelo ngesinyathelo
- Kwisitya beka zonke izinto ezomileyo kwaye uxube.
- Después idibanisa imbewu yeamangileI-yogurt, i-vanilla extract, ubusi kunye nesiselo se-almond kunye nokuxuba kude kube yonke into ifakwe kakuhle.
- Dlulisa umxube kwikomityi yakho yesidlo sakusasa, ugqume ngeplastiki kwaye yiya kwifriji apho kufuneka iphumle ubusuku bonke.
- Thatha imagi kwifriji kusasa, uyifudumeze ukuba uyafuna, emva koko yongeza isincedisi osithandayo; Kwimeko yethu yamantongomane atyunjiweyo, isinamon encinci kunye neyunite yetshokholethi.
- Yonwabela i-oatmeal yasebusuku kunye ne-almond cream ebandayo, eshushu okanye eshushu