Ubusuku be-oatmeal kunye ne-almond cream

Ubusuku be-oatmeal kunye ne-almond cream

Ngokuqinisekileyo awuzange uve Ixesha lobusuku, Akuyomfuneko nokuba! Ligama elihlala linxulunyaniswa isidudu kwaye oko kubhekisa kwindlela yokulungisa ezi ngokubayeka baphumle ubusuku bonke efrijini.

Ngekhe sayibhaptiza le oatmeal kunye ne-almond cream ngobusuku besidudu nge-oatmeal kunye ne-almond cream kwaye akukho nto inokutshintsha. Ngelinye okanye elinye igama isencasa isidlo sakusasa esifanelekileyo ukuze ndiqale kusasa ekuseni.

Kuya kukuthatha imizuzu emihlanu ukulungiselela; Akukho namnye. Isidudu 'siyakuphekwa' efrijini apho bayakuphumla khona ubusuku bonke. Kwaye kusasa into ekufuneka uyenzile kukuyikhupha kwifriji, ubambe icephe kwaye uyonwabele kushushu okanye kuyabanda. Ngaba unesibindi sokuyilungiselela?

Izithako

  • 3-4 amacephe e-oats aqengqelweyo
  • 1 icephe yembewu ye-chia
  • 1/2 itispuni sinamoni
  • I-1 / 4 itispuni letyuwa
  • Iipunipoli ezi-2 ze-almond cream
  • I-1/2 yendalo okanye iyogathi yecoconut
  • I-1/2 ithisipuni i-vanilla extract
  • 1 ithisipuni yobusi
  • 1 indebe yesiselo som-amangile
  • Amantongomane aqingqiweyo okuhombisa

Inyathelo ngesinyathelo

  1. Kwisitya beka zonke izinto ezomileyo kwaye uxube.
  2. Después idibanisa imbewu yeamangileI-yogurt, i-vanilla extract, ubusi kunye nesiselo se-almond kunye nokuxuba kude kube yonke into ifakwe kakuhle.

Ubusuku be-oatmeal kunye ne-almond cream

  1. Dlulisa umxube kwikomityi yakho yesidlo sakusasa, ugqume ngeplastiki kwaye yiya kwifriji apho kufuneka iphumle ubusuku bonke.
  2. Thatha imagi kwifriji kusasa, uyifudumeze ukuba uyafuna, emva koko yongeza isincedisi osithandayo; Kwimeko yethu yamantongomane atyunjiweyo, isinamon encinci kunye neyunite yetshokholethi.
  3. Yonwabela i-oatmeal yasebusuku kunye ne-almond cream ebandayo, eshushu okanye eshushu

Ubusuku be-oatmeal kunye ne-almond cream


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