Ulusu lwe-atopic lufuna ukunakekelwa okukhethekileyo kunye nenkqubo ethile yobuhle. Olu hlobo lwesikhumba lubuthathaka kakhulu kwaye izithambiso eziqhelekileyo akufanele zisetyenziswe ukuze ungonakalisi ngakumbi. Ukuba unengxaki yolusu oluthambileyo okanye lwe-atopic, siya kukuxelela kwangoko ukuba kufuneka unakekele njani. Ukusukela ngethamsanqa, ngakumbi nangakumbi iimveliso zenza imigca ethile yokhathalelo lwesikhumba se-atopic.
Kukho namayeza asekhaya onokuthi ngawo ulusube ulusu lwakho ukuze lubonakale lukhazimla kwaye lusempilweni. Ulusu lilungu elidibana kakhulu nokungcola, ii-agent zangaphandle kunye nemiphumo yokutshintsha kweqondo lokushisa kunye nexesha ngalinye. Zonke ezi zinto zithetha ukuba ulusu luya lubuthathaka kwaye lube buthathaka ngoko ke kuyimfuneko ukusebenzisa inkathalo ethile.
Indlela yokuphatha ulusu lwe-atopic
Utshintsho lwexesha lonyaka luyingozi kakhulu kulusu olubuthathaka. Ngexesha elibandayo, indawo eyomileyo kunye nebandayo iphazamisa ulusu, iyomisa, ikhulise ukubonakala kwe-eczema kunye nazo zonke iintlobo zeengxaki zesikhumba. Ngokubanzi, ehlotyeni kunye nokufuma kokusingqongileyo ulusu lweatopic luyaphucuka, kodwa iyinkimbinkimbi yiklorini kwiindawo zokubhukuda, ilanga kunye nezimonyo zasehlotyeni.
Ngamafutshane, akukho xesha lifanelekileyo lonyaka lolusu olubuthathaka njengolusu lwe-atopic. Kwaye ukuphepha iingxaki zolu hlobo lwesikhumba, kukulungele ukuba nenkqubo yobuhle ethile esebenzayo kwaye igweme iingxaki ezinkulu zesikhumba. Iimveliso ezingcono kakhulu zezo ziqulethe izinto zendalo kunye nezithako ezisebenzayo ezilawula umswakama wesikhumba. Zikwacetyiswa ezo ziqulethe izithako ezichasayo kunye ne-antioxidants.
Ubuhle besiqhelo bolusu olubuthathaka
Ukongeza kwii-agent zangaphandle, abantu abanesikhumba se-atopic banotshaba olusisiseko. Engekho ngaphezulu okanye ngaphantsi kwamanzi ashushu. Ngamanzi ashushu kakhulu, silahlekelwa ngumaleko wamanqatha endalo esikhumbeni, siyishiya yome kakhulu kwaye ibonakaliswe kwii-agent zangaphandle. Ke inyathelo lokuqala lobuhle besiqhelo kwisikhumba se-atopic ukunciphisa ixesha kwishawari, kwaye usebenzise amanzi ashushu ukuphosa okutsha.
Kufuneka kwakhona uqaphele malunga nobushushu begumbi lokuhlambela kwishawari. Ebusika, ngokuqhelekileyo sisebenzisa ukufudumeza ukuze singagodoli ngexesha lokuhlamba. Ikhusela ukudalwa kwendawo eyome kakhulu kwaye ishushu, njengoko oku kuchaphazela ulusu. Iyishiya yome ngakumbi kwaye iqine, irhawuzelelwe kwaye ibomvu. Ukunqanda oku, fudumeza igumbi lokuhlambela ngaphambi kokuba ungene kwaye ucime isifudumezi ngaphambi kokuhlamba.
Emva kokuhlamba uya kufuna i-hydration efanelekileyo kunye nemveliso ethile yesikhumba se-atopic. Kwimarike unokufumana zonke iintlobo zeemveliso zoluhlu oluthile, ezinye ngamaxabiso aphantsi. Kodwa uya kufumana iibrendi ezaziwayo-kakuhle ezibonelela ngeemveliso ezikumgangatho ophezulu ngaphezu kwamaxabiso afanelekileyo. fumana enye cream moisturizing ulusu eethe-ethe enkulu kunye nexabiso elincinci.
Ngale ndlela, awusayi kuba nangxaki xa kufikwa kumanzisa umzimba wakho ngobunzulu, usebenzisa isixa esihle semveliso. Kukhethwa ukuba usebenzise izithambiso ezikumgangatho ophantsi kodwa zininzi, kunokuba ube nekhrimu ebiza kakhulu eyenza ukuba usebenzise izinto ezincinci. Umzimba wakho kunye nolusu lwakho ludinga ukumanzisa okunzulu, musa ukutsiba kwisimo sokuthambisa.
Ukunyamekela ubuso kwisikhumba se-atopic
Ngokuphathelele ubuso besiqhelo ubuhle Kwisikhumba se-atopic, i-hydration ekuseni nasebusuku kubaluleke ngakumbi, ukuba kunokwenzeka. Ungaze, nokuba udinwe kakhulu, kufuneka ulale ngaphandle kokususa i-make-up kunye nokuthambisa ulusu lwakho. Ngokuba xa uvuka uya kuba nesikhumba esomileyo, esiqinileyo, kunye ne-eczema, ubomvu, iya kukuhlaba kwaye awuyi kukwazi ukuzithambisa. Ungayibali inkxamleko yokuba nolusu kweso simo.
Ukuba nesikhumba se-atopic kunokuba nzima ngamaxesha amaninzi. Kwimeko nayiphi na imeko, ukuqhambuka kwe-dermatitis, amabala abomvu, ukubetha kunye ne-eczema kunokuvela. Ukongeza kokucaphukisa ngobuhle, bayacaphukisa ngokweemvakalelo kuba bayarhawuzelelwa, banokosuleleka kwaye babangele iingxaki ezinkulu. Yiphephe ngesiqhelo esihle sobuhle ngenxa yesikhumba se-atopic njengale sikushiye nayo.