Kubalulekile ukwenza enye okanye ezimbini iintshulube ngonyaka, kwaye enye indlela yokwenza yile ndlela. Izibilini zesisu ziyingxaki yokuthula, kwaye ukuba ingashiywanga inganyangwa ingabangela iimpawu eziphazamisayo.
Olunye lolona nyango lusebenzayo lokuhlasela le ngxaki kukudityaniswa kobisi kunye neminti, sinokwenza unyango lwendalo ngaxeshanye njengolunencasa, olulungele amathumbu akho kunye nenkalakahla yakho.
Ziintoni izifunxi-gazi emathunjini
Izidudu zesisu zinokuba yingxaki yezempilo, kwaye ngenxa yesi sizathu, kufuneka sinikele ingqalelo kuyo. Ukuba siphila nezilwanyana zasekhaya, kuya kuba lula ukwenza olu nyango kabini ngonyaka.
Isitshixo sokukwazi ukubanyanga kukwazi ukuba sinee-parasites, kwaye eyona ndlela ingcono yokwazi kukufunda ukuzibona uphawu:
- Intloko ebuhlungu.
- Utshintsho kwi ukutya
- Ukuphazamiseka isisu: ukudumba, ukuqhina, urhudo, iintlungu, okanye ukuhlaba.
- Ukudinwa.
- Uvalo, ukuba nochuku, ixhala.
- Iyasitshintsha Tyhila.
- Ukurhawuzelela kwi-anus okanye kwincam yempumlo.
- Batshintsha isitulo.
- Ukwehla ngesiquphe kobunzima
Unyango lwentshulube
Ukuphelisa iiparasites akukho lula, kuba ziyanyamezela kwaye ziyakwazi ukuphila. Ukutya okuninzi esikutyayo kukhuthaza ukwanda kwabo bengazi. Ngesi sizathu, kufanelekile ukubona iimpawu kwaye ubone ugqirha ukuba sicinga ukuba sinee-parasites emathunjini.
Xa kufuneka wenze unyango lwee-parasites, kufuneka uthathe ingqalelo yokuba awuzukukwazi ukutsiba ukutya, kuba ukuba asikuphelisi ukutya okutyisa ezi zifunxi-gazi asizukuzilahla.
Ukufezekisa olona nyango luluncedo kuya kufuneka siphephe:
- Cheese kunye neeyogathi.
- Iziselo ezinxilisayo.
- Iswekile kunye neziqhamo ezimnandi kakhulu.
Isiseko sonyango luya kuba kukutya okungqongqo okudityanisiweyo kunye nezinye iindlela zokulwa neparasitic. Kule meko, sifuna ukuthetha nge iyeza elaziwayo elinokubaluleka kakhulu kuwe. Ukusela ukumnika ubisi nge-mint, ngelo xesha elinokuncediswa ngegalikhi eluhlaza kunye nembewu yethanga.
Njengoko usazi, igalikhi yeyona nto iluncedo kakhulu kwindalo, kwaye imbewu yethanga ine-antiparasitic. Ngesi sizathu, ungathandabuzi ukubabandakanya kwisidlo sakho.
Olona bisi lubalaseleyo kunye nemint
Lo mxube wezizithako zibini sisixhobo sakudala, sendalo kwaye silula sokuphelisa iiparasites zamathumbu. Njengoko sikuxelele, ukuba uziva iintlungu kunye neempawu ezithile ezichazwe apha ngasentla, ungathandabuzi ukuya kugqirha wosapho lwakho ukuphucula impilo yakho, uya kuphakamisa olona nyango lulungileyo.
Nangona kunjalo, eli liyeza linokuba luncedo njengendlela yokukhusela. I-Mint ayisosityalo esinuka kamnandi nesokwetyisa, ikwanazo neempawu zokulwa isifo. Qaphela ukwenza eli yeza ekhaya.
Izithako
Ukuze ube nakho ukonwabela olu nyango, kufuneka izinto ezimbini kuphela:
- 250 ml yobisi olucekethekileyo.
- Amagqabi ama-15 mint okanye ipepermint entsha.
Ukulungiselela
- Yongeza izithako epanini kwaye ushushu yonke into ide ifike kwindawo ebilayo.
- Xa ndiphula ukuya Bilisa, cima ubushushu kwaye mayiyipholise kancinci ide ifudumale kwaye ungayithatha.
- Yenza eli nyango lasekhaya ngaphambi kokuba ulithathe, musa ukuliyekela "emva."
Indlela yokusebenzisa eli chiza
Olu nyango lusebenza kakhulu, thatha ngolu hlobo lulandelayo:
- Umgangatho kukuthatha oku iyeza lokuzila, kanye emva kokuba uyenzile kunye nokusela kushushu.
- Kuya kufuneka ulinde ubuncinci beyure ngaphambi kokutya ukutya okuqinileyo.
- Sela lo nyango ubuncinci iintsuku ezili-9.
- Njengoko sikuxelele, kuya kufuneka uyenze kabini ngonyaka, njengonyango okanye isiselo sokuthintela.
Olunye ulungiso
Siyazi ukuba kukho ezinye iindlela zonyango ezinokuba luncedo kubantu abaninzi. Ukuba bayasokola kwizifunxi-gazi, uninzi ngqo baya ezikhemesti kwaye ngakumbi amayeza emveli, oku kugxila ekunyamekeleni iintyatyambo zebhaktiriya, ezisisongela ukuba sihlupheke ngamanye amaxesha.
Ngesi sizathu, kuhlala kucetyiswa ukuba kuthathwe iiprobiotic, nokuba yeyikhemesti okanye iyogathi yendalo enje nge-kefir.
Qaphela iingcebiso zethu kwaye uphephe iiparasites zamathumbu.