IQuinoa Ibe kukutya kunye nobukho obukhulu etafileni yethu. Kwiminyaka emi-5 eyadlulayo kwakunzima ukuyifumana ngelixa sinokwenza kuyo nayiphi na ivenkile ukuze silungiselele iiresiphi ezinje ngale quinoa, isalmon, iapile kunye nesaladi yetumato.
No es la primera ensalada de quinoa que preparamos en Bezzia. Las hemos hecho ngeavokhado kunye namaqunube, Iapilkosi kunye neeamangile… Konke nge iziqhamo ezahlukileyo njengabadlali abaphambili kwaye ihlaziya kakhulu ihlobo. Le yanamhlanje ayifani kakhulu, kodwa ikwabandakanya intlanzi, isalmon.
Ukulungiselela kulula kakhulu kwaye lukhetho oluhle kakhulu ukuba usebenze njengesitya esiphambili ngexesha lesidlo sasemini okanye njengesitya esinye kwisidlo sangokuhlwa. Ineembewu, iziqhamo, iintlanzi kwaye ungongeza ezinye izinto ofuna ukuzisebenzisa. Ngaba unesibindi sokuyilungiselela?
Izithako ze-2
- Iitamatisi ezivuthiweyo ezi-2, ezicociweyo
- I-1/2 enkulu ye-anyanisi emhlophe, egayiweyo
- Ii-apile ezi-2 eziphakathi, ezicoliweyo
- Iisilayi ezi-2 zesalmon
- 1o0 g. IQuinoa
- 1 ithisipuni yesosi yesosi
- I-oli yomnquma eyongezelelweyo
Inyathelo ngesinyathelo
- Zihlambe kakuhle iinkozo yequinoa phantsi kwempompo kusetyenziswa isisefu de amanzi acace.
- Emva sayute kwi-casserole ngeoyile encinci umzuzu omnye okanye emibini.
- Emva koko, galela kabini umthamo wequinoa emanzini abilayo kunye netispuni yesosi yesosi kwi-casserole kwaye mayiyihlale. pheka phezu kobushushu obuphakathi malunga nemizuzu eli-15 de ingqolowa ivule, iye idlulele ize ifunxe wonke ulwelo.
- Ke, susa emlilweni kwaye masime igubungele eminye imizuzu emithathu ukuze igqibe ukudumba ize ingqolowa ihlale. Amaxesha ayabonisa, umenzi ngamnye uya kukubonelela ngezakhe kwiphakheji ukuba ubheja kukhetho lwentengiso hayi ngobuninzi.
- Khulula ingqolowa yequinoa ngemfoloko kwaye uxube kwisitya ngetumato, itswele, iapile kunye nesalmon ephekiweyo okanye egayiweyo.
- Khonza ubushushu okanye upholile.