Sisoloko sinothotho lweziqhamo okanye ukutya ekufuneka kube yinxalenye yemihla yethu. Kuba ziphilile ngokwenene kwaye kuba zisinika izibonelelo ezingakumbi zomzimba wethu, esinokucinga ngayo. Ewe, into enje yile yenzekayo nge-avocado, ehlala isemilebeni yomntu wonke kwaye iyinto eqhelekileyo, enkosi kuyo yonke into enokusenzela yona.
Ukuba sele uyithathile, uya kuthanda ukwazi kakuhle yonke into enokuyenza yona kwaye ukuba ichasene, ngokuqinisekileyo nje ukuba uyazi, uya kuqala ukuyongeza kwizitya zakho eziphambili. Igalelo elifanelekileyo lamafutha Kwaye uninzi lunokugatywa, kodwa akukho nto iqhubekayo kwinyani kuba la mafutha asempilweni ngokupheleleyo. Fumanisa yonke into enokuyenza kuwe!
Igalelo lamafutha, kodwa lisempilweni
Njengoko besesitshilo, kufuneka siqale ngesi sihloko, kuba ngamanye amaxesha inokuba yenye yezona zinzima. Kuyinyani ukuba iavokhado ligalelo lamafutha, phakathi kwezinye izinto eziluncedo. Kodwa zonke ziphilile kwaye ziyimfuneko ekusebenzeni kakuhle komzimba. Njengoko yenza ukuba isinike amandla esiwadingayo. Kwiindlela ezininzi zokutya kwezemidlalo yenye yokutya okuphambili, ngenxa yesi sizathu.
Inceda ukulawula amanqanaba e-cholesterol
Ikholesterol sesinye sezifo ezinokubonakala ebomini bethu ngendlela ethe cwaka. Yintoni ebangela ukuba, ngaphandle kokuyiqonda, ukusizisela iingxaki ezininzi. Ke, Kuyimfuneko ukukhokela ubomi obunempilo nolungeleleneyo ngokutya okunjengeavokhado. Kuba iyasinceda ukuphucula la manqanaba kunye nokugcina impilo entle yentliziyo. Isizathu sinombulelo kwizithako zawo, phakathi kwazo apho sibalaselisa i-oleic acid okanye i-omega 3 fatty acids, esiye sayiva kakhulu ngazo.
Uyakuziva ubonga ngakumbi kwi-avokhado
Ngokuqinisekileyo phakathi kokutya uqaphela ukuba ulambile kwaye uya efrijini ukuze ubenakho ukutya. Oku kungakhokelela ekubeni siphule izidlo nokunye Ke ngokongeza iavokhado kwizidlo eziphambili, uya kuyiphelisa loo minqweno., kuba kukutya okwanelisa kakhulu. Kwaye akukho mfuneko yokuba utye isixa esikhulu sayo, kuphela ngenxalenye, siya kuthi sivele ukuba lo mnqweno wokubheja ekutyeni, uyancipha.
Iimpawu ezinkulu zesondlo
Ukongeza kuyo yonke into enokuyenza emzimbeni wethu, kuyinyani ukuba inoluhlu lwe iipropathi zesondlo ukuba asimele sikutyeshele. Kwelinye icala, ine potassium ukongeza kwivithamin D kunye no-E apho kufuneka songeze ukuba inezinto ezichasayo, iprotein kwaye nakwimbewu yayo ine-antioxidants, ukuqhubeka nokukhathalela impilo yethu. Singazilibala njani ngaye?
Ulusu lwakho luya kuvuzwa kwakhona
Sithetha ngalo lonke ixesha malunga ilunge kangakanani iavokhado emzimbeni wethu, kodwa iya kulungela ulusu. Ukusukela enkosi kuzo zonke iipropathi zayo, sinokonwabela ulusu olunamanzi ngakumbi, oluthambileyo nolukhanyayo. Ukongeza ekomelezeni iinwele, ezingaze zenzakalise ngaphambi kwexesha lokuwa esihlala sinamaxesha amaninzi ngonyaka. Kwakhona, xa ulusu lucatshukisiwe, lunokuzolisa ngaphezulu kunokuba sicinga. Ke, sesinye sezithako esihlala sikhona kwiimaski nakwiziphumo zazo, ngenxa yesibonelelo sokusetyenziswa kwayo.
Ukotapeya ugqibelele kwinkqubo yeemvakalelo
Ngokuqulatha izithako ezinje nge i-vitamin B6 okanye i-magnesium kunye ne-potassiumOku kuphucula kwaye kukhusela inkqubo yethu yeemvakalelo kodwa ayisiyiyo kuphela, kodwa ikwayisihlunu. Ukuze sive ngcono kwaye siyakuqaphela oku, ngokongeza nje intwana yeavokhado kwizidlo zethu. Ngaba ikhona kweyakho?