Kukho uninzi lwenu oluza konwabela iholide ekudala ilindelwe kulo Agasti. Ngamanye amaxesha, nangona kunjalo, uya kubuyela emsebenzini emva koko iziphumo eziluncedo zeholide. Izibonelelo ezinokuthi zisithwe yi-post-vacation syndrome kwaye unokuchasana nezitshixo zethu zokubuyela emsebenzini.
Iiholide zisivumela ukuba sihlaziyeke kwiimfuno zemihla ngemihla zomsebenzi kunye neziphumo zawo kwimpilo yethu. Ngokunikezelwa, ngokuqinisekileyo, ukuba siyayiphelisa le misebenzi yoxinzelelo kwaye sinciphise iimfuno zentlalo. Uyifumene? Ewe, ngoku uzakufuna nje iiveki ezimbalwa Ziqhelanise nenkqubo kwakhona.
I-Postvacational syndrome
Phezu kwako nje umnqweno wethu wokuchitha ikhefu nendlela eziyingenelo ngayo ngokuqhelekileyo, iingenelo zazo azinakuphikiswa. Iziphumo ebezingalindelekanga. Kwaye kukuba ukubuya okufanayo akufani kumntu wonke kwaye kunokubakhathaza abanye abantu. Yinto esiyaziyo njenge-post-holiday syndrome.
I-Post-holiday syndrome inxulumene iinkqubo zokuxhalaba, ukucaphuka kunye ne-malaise ngokubanzi. Iziphumo ezibi ezidla ngokunyamalala kwiiveki zokuqala emva kokuba ziphinde zafakwa kwinkqubo, kodwa kwiimeko ezithile zihlala ixesha elide. Kwaye kulapho eyona ngxaki ibonakala khona. Yaye kukuba asingachacha sonke ngesantya esifanayo; ixesha lixhomekeke kwimpilo yethu yeemvakalelo kunye noxinzelelo esilunyamezelayo emsebenzini, phakathi kwezinye izinto.
Ngaba sinokwenza okuthile ukunciphisa le miphumo mibi? Nangona i-post-holiday syndrome inzima, kukho ezinye iingcebiso ezinokusinceda ukufezekisa ukubuyela okungcono emsebenzini kwaye namhlanje sabelane nawe. Qaphela!
Izitshixo zokugudisa ukubuyela emsebenzini
Zeziphi izitshixo zokunciphisa ezi ziphumo zibi kunye nokuba nembuyekezo engcono emsebenzini? Okubaluleke kakhulu, ngaphandle kwamathandabuzo, jonga ixesha lotshintsho. Ewe, akukho nto yokufika ekhaya ngeCawa kwaye uye emsebenzini ngoMvulo, zinike ixesha! Iiholide zifutshane kwaye sifuna ukuzisebenzisa kakhulu kodwa, ukuba imbuyekezo iyasichaphazela, into efanelekileyo kukuba sizinakekele kancinci, awucingi?
Sesiqhubele phambili esinye sezitshixo ukukhwela lula kodwa zininzi ngakumbi. Ezinye zisengqiqweni kwaye kulula ukuzenza; omnye wenza lula ngakumbi ubunzima kuba azisoloko zixhomekeke kuthi. Qaphela!
- ndibuye noko kwiintsuku ezimbini ezidlulileyo yendawo yeholide. Ndiyazi ukuba ufuna ukwenza uninzi lwexesha kodwa ukuba ukubuya kukuchaphazela ngendlela engalunganga, zivumele iintsuku ezimbalwa zotshintsho.
- Zisebenzise ezo ntsuku buyela kucwangciso lwentsapho, kwiishedyuli kunye nemisebenzi oyenzayo unyaka wonke. Kwinkqubo egudileyo ekuncedayo ukuba ubandakanye ngokutyibilikayo kwisingqi semihla ngemihla, ngaphandle kokungayi emsebenzini wakho okwangoku.
- Ukuba isingqisho sakho sokulala sitshintshiwe ngexesha leeholide njengesiqhelo, qalisa kwakhona iishedyuli zokulala kunye neenkqubo oko kukuvumela ukuba usebenze ngelixa usebenza.
- Sukufuna 100% ukususela kusuku lokuqala lomsebenzi. Ewe, siyazi ukuba oku akusoloko kuxhomekeke kuni kuphela, kodwa ngamanye amaxesha siba ngabona sisohlwaya kakhulu. Yiphephe!
- Ubuziva njani phambi kweeholide? Zama ngaphakathi kwamathuba akho okulawula umsebenzi wakho ngokuseka Usukelo olusengqiqweni umsebenzi wangaphandle nangaphakathi. Sukuzenza iimpazamo ezikwenze uzive udiniwe okanye udiniwe ngaphambi kweeholide kuba ubufuna ukugubungela kakhulu.
- Zigcinele iiyure ezimbalwa. Nokuba uziqhelanisa nomsebenzi othile womzimba, yenza umsebenzi othile owukhethileyo okanye uphumle nje ukusela ikofu ngaphandle kokucinga ngayo enye into. Ngaba uyazikhumbula izitshixo ebesithetha ngazo kwiinyanga ezimbalwa ezidlulileyo ukuze ungenzi yenza ngokungxama Indlela yokuphila? Zisebenzise!
Ngaba ufuna ukuthambisa imbuyekezo evela eholideyini? Ukufumana imbuyekezo engcono emsebenzini? Ngoku unezinye izitshixo onokuthi uqalise ukusebenza kuzo. Kwaye ungakhathazeki ukuba ushiywe lixesha kulo nyaka, ungasebenzisa ezi ngcebiso emva kweholide yakho elandelayo. Ziya kuhlala zisebenza!