Emva koqeqesho, uninzi lweemvakalelo luza emzimbeni wethu. Ukudinwa ngokuqinisekileyo yenye yazo, njengenjongo yomsebenzi owenziwe kakuhle. Ngendlela efanayo naleyo imvakalelo yokugcwala kunye nokuphumla. Ewe, emva kwayo yonke le nto, kuhlala kukho uthotho lwezinto ekufuneka uzenzile emva koqeqesho lwakho.
Uqeqesho lwasemva kwexesha luyinto ebalulekileyo yoqeqesho lwethu, ke kufuneka siluthathe ngokobuso ukuze yonke into ihambe kakuhle. Ngamanye amaxesha kukungxamela ukuya ekhaya, ukuhlamba njalo njalo, abasishiyi nexesha elininzi lokucinga ngako, kodwa kunyanzelekile. Ngaba ufuna ukwazi ukuba imalunga nantoni?
I-hydration elungileyo ihlala ifuneka ngaphambi, ngexesha nasemva koqeqesho
Njengoko sisazi kakuhle, i-hydration yinxalenye esisiseko yobomi bethu. Sifuna ezo dosi zamanzi nangaphezulu, ukuba siyaqeqesha okanye sisebenzisa umdlalo wezemidlalo. Ke kwezi meko, sisazolonyusa esi sixa samanzi. Zombini ngaphambi nangexesha kubalulekile ukuba umzimba uhlambe ngokupheleleyo. Kodwa kanye ekupheleni kwaye ukuze sikwazi ukuphola ngokukhawuleza, baninzi abantu abafikelela kwiziselo ze-isotonic. Ukusukela loo mizuzu ithile baya kugqibelela. Kodwa ewe, khumbula ukuba amanzi aya kuhlala esesona sixhobo silungileyo.
Yenza ukolula
Ukuthintela ukwenzakala kwaye ukuze umzimba ubuye ugqibelele, akukho nto ifana nokubheja ngokuzolula. Kuba ezi ziyakwenza yonke into ibuyele endaweni yayo, izihlunu ziqala ukukhululeka kwaye umzimba ubuyele kwimeko yawo yokuqala. Ke ngoko, ukuba uyenzile ibhayisekile, into eqhelekileyo kukuba wolule umzimba wakho osezantsi kodwa kwanomqolo. Nangona ukuba wenze iseshoni yobunzima, ukolula iingalo kunye namagxa akho iya kuba yeyona nto uyihambayo. Ngokubanzi, kuba yimizuzwana nje embalwa ezinikezelwe kulwandiso ngalunye, kufanelekile ukwenza itafile encinci enezinto ezahlukeneyo zokuzilolonga ezigubungela uninzi lwezihlunu. Ngale nto ilula, uya kuzuza ubhetyebhetye ngalo lonke ixesha usenza umthambo kwaye wolule.
Yitya iikhabhohbhayithi
Kuyinyani ukuba ngamanye amaxesha emva koqeqesho asifuni ngokwenene ukutya. Kodwa kubalulekile ukuba emva kokuzolula kunye nokuphumla kancinci, sikwenze. Ngaphezulu kwayo nantoni na ukuze siphinde sibuye ngokukhawuleza. Ngaphezu kwako konke, ii-carbohydrate ezilula ziya kusinceda. Ke ngoko, zombini iibhanana kunye nokukhetha iityuwa ezimbalwa Zezona zikhetho zibalaseleyo kwezi meko, kuba ayisiyiyo yokutya kakhulu okanye yokukhutshwa zezinye izidlo ezinokonakalisa ukutya kwethu. Ukuba ulandela eli nyathelo, uya kuziva udinwe kancinci. nangona kukutya okuthile, njengokutya okunesambuku, ayikhathazi ukukhetha iprotein encinci nokuba. Njengoko ubona, zombini ukutya okuqinileyo kunye nolwelo ngohlobo lwamanzi kufuneka zibekhona emva koqeqesho.
I-massage elula kwimisipha
Emva koqeqesho, kwaye kuxhomekeke kuhlobo loqeqesho, kuqhelekile ukuziva unosizi oluncinci, oluhamba nokudinwa. Kodwa Ukuba sirhuqa ezinye iintlungu, akukhathazi ukuzinika umyalezo olula ngalo mzuzu. Izihlunu ezisebenzileyo zilifanele kwaye ngenxa yoku, sinezixhobo ezahlukeneyo kwintengiso. Ukuba unesilinda esinegwebu, nesetyenziselwa uqeqesho olufana neePilates, inokuba sele ilidlelane elifanelekileyo kwimishini yethu. Siza kuyenza kuphela imizuzwana embalwa ukukhulula, ukuba sibona ukuba kubuhlungu ngakumbi, siya kuyishiya kwangoko. Zeziphi izikhokelo ozilandelayo emva koqeqesho?