Ixhala lokutya livela phi?

ixhala lokutya

Ukutya ukuxhalaba kukuphazamiseka ngokweemvakalelo okuchaphazela abantu abaninzi kwihlabathi liphela. Olu xhala alukho ngaphezu komnqweno ongalawulekiyo wokutya ukutya, ngakumbi ezo zinamafutha amaninzi, iswekile kunye neecarbohydrates. Olu hlobo lokuziphatha lunokuba nemiphumo eyingozi kunye neyingozi kwimpilo yomntu ngokwasemzimbeni nangokweemvakalelo, yiyo loo nto kubalulekile ukufumana oonobangela bolu nxunguphalo.

Kwinqaku elilandelayo siza kuthetha ngezizathu zokuba umntu abonakalise ixhala lokutya kunye ukuba wenze ntoni ngayo.

Yintoni ebangela ixhala malunga nokutya

Kukho izizathu ezininzi zokuba umntu othile angabonakalisa ukuxhalaba okukhulu malunga nokutya:

  • Uxinzelelo kunye noxinzelelo Ezi zizinto ezimbini eziqhelekileyo ezinokubangela ixhala malunga nokutya. Abantu abaninzi babhenela ekutyeni njengendlela yokuhlangabezana noxinezeleko lweemvakalelo baze bafumane isiqabu ngexesha lesidlo.
  • Ukukruquka kunokubangela ukuba umntu atye kakhulu kunokuba kuyimfuneko. Ukubulala isithukuthezi, umntu ukhetha ukutya ukutya okungenasondlo aze azinkcenkce ngokugqithisileyo.
  • Uxinzelelo Inokuba nempembelelo ngokuthe ngqo kumdla womntu nakwindlela atya ngayo. Abanye abantu banokufumana ukwanda kokutya kwaye bafune ukutya ukutya njengendlela yokumelana neemvakalelo ezibuhlungu eziza nokudandatheka.
  • Imikhwa engafanelekanga yokutya ephuhliswe ebuntwaneni inokuqhubeka ibe ngumntu omdala. Ukuba ukutya bekusetyenziswa njengomvuzo ngaphambili, kuyinto eqhelekileyo ukuba umntu ajike atye ukumelana nexhala okanye ukudakumba.
  • Ukungalingani kwiihomoni ezilawula ukutya kunokufak' isandla kwinkxalabo ethile malunga nokutya. Ukungalingani kwezi hormone Zinokubangela iminqweno enzulu kwaye zandise amathuba okutya kakhulu.
  • Ukunqongophala kolwazi Xa kuziwa ekutyeni, kunokubangela ukuba abantu bangayihoyi ngokupheleleyo imiqondiso yangaphakathi yendlala kunye nokuhlutha, okukhokelela ekutyaleni okanye ekutyeni ngokweemvakalelo ngaphandle kokunikela ingqalelo kwiimfuno zokwenyani zomzimba.

Unxibelelwano phakathi kokutya kunye nokuxhalaba malunga nokutya

Ubudlelwane phakathi kokutya kunye nokuxhalaba malunga nokutya yinkimbinkimbi kwaye iyahambelana. Ukutya kunokuphembelela umnqweno wokutya, yaye ke, ukunqwenela ukutya kunokuchaphazela indlela ubani atya ngayo. Uhlobo lokutya luya kudlala indima ebalulekileyo ekuxhalabeni ngokutya. Ukutya okucutshungulweyo kunye nezo zityebileyo kwiiswekile ezisulungekileyo kunye namafutha ahluthayo Bakhokelela kwi-spikes kunye nehla kumanqanaba eswekile yegazi, into enegalelo kwiminqweno yokutya. Ngakolunye uhlangothi, ukutya okunempilo kunye nokulinganisela kunceda ukunciphisa ukuxhalaba.

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Ukubaluleka kwendlela yokuphila esempilweni yokulawula iminqweno yokutya

Ukulandela indlela yokuphila enempilo kuya kudlala indima ephambili ekulawuleni ukuxhalaba ngokutya. Ukwamkela imikhwa enempilo kunceda ukunciphisa ukuxhalaba kunye nokuphucula isimo sengqondo. Ukulandela ukutya okunokulinganisela kunye nokunesondlo kubalulekile ukugcina amanqanaba afanelekileyo amandla kunye nokunciphisa ukunqwenela ukutya okungenampilo. Kufuneka wenze ukhetho ukutya okutsha, okupheleleyo, okutyebileyo kwezondlo, njengeziqhamo kunye nemifuno kuba zigqibelele xa kufikwa ekwaneliseni ukutya kwakho kunye nokuthintela ukuxhalaba malunga nokutya.

Indlela yoNyango kunye neeNgcebiso ezinokunceda ngokuNxila ngokutya

Imikhwa emininzi yokutya inokuba nempembelelo engqalileyo kwimpilo-ntle yomntu. Akukho lula ukulungisa ezinye iindlela zokuziphatha kwaye abanye abantu banokuchaphazeleka kukuphazamiseka okuthile okukhokelela kuxhala olukhankanywe ngasentla malunga nokutya. Yingakho kwiimeko ezinjalo kuyacetyiswa ukuba uye kwingcali. njengogqirha wengqondo kwaye wenze unyango olufanelekileyo olukuvumela ukuba uphathe ixhala elinjalo kwaye uqale ukutya ngendlela enempilo nelungeleleneyo.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.