Kuyinyani ukuba ivithamini nganye iyimfuneko ngokwenene ekusebenzeni ngokufanelekileyo komzimba wethu. Kodwa ke siye sidibane nezinye apho mhlawumbi kufuneka sibeke yonke into kwicala lethu ukuze zisoloko zilulungelelwano lwemihla ngemihla. Yinto eyenzekayo kunye ivithamin B5. Ngaba uyazi ukuba ineenzuzo ezininzi kwizinwele zakho?
Kuyinyani ukuba sele ifunyenwe kwiimveliso ezininzi zobuhle kuba njengoko sithetha, ingaphezulu kwemfuneko kwizinwele zethu. Ke, akukho nto ifana nokuzama ukuyidibanisa nokuba asiyiqondi. Intoni umzimba awukwazi ukuwugcina, kufuneka siyisebenzise okanye siyisebenzise ngaphandle. Ngaloo ndlela kuphela uya kukwazi ukunandipha zonke iingenelo zayo, ezingembalwa.
Yongeza ukuhanjiswa kweenwele
I-hydration yinto esiyifunayo ngamaxesha onke. Ngenxa yesi sizathu, sihlala sikhangela iimveliso ezinokusinika kwaye ngaphakathi kwazo, akukho nto efana nokuzivumela ukuba sithathwe yi-vitamin B5. Kuba ijongene nokubheja kwi-hydration engaphezulu kwizinwele zethu. Eyona nto iyenzayo kukuba igcina amanzi, ukwenzela ukuba ikwazi ukuhlala kwizinwele ixesha elide kwaye ngenxa yoko, ibonakala ithambile kwaye iyindalo yonke imihla. Kodwa ayisiyiyo loo nto kuphela, kodwa njengengcambu ye-hydration, sele uyazi ukuba i-silky touch kunye nokukhanya kuya kuza kunye.
I-Vitamin B5 ilawula inkwethu
I-Dandruff inokuvela xa singayilindelanga kwaye, ngokuqinisekileyo, ayikhululeki kakhulu. Ngoko ke, njengoko i-vitamin B5 inoxanduva ukunciphisa ukuvuvukala kwe-scalp, oku kunokuguqulelwa njengokunciphisa i-dandruff kodwa kunye namanqatha kunye nokuphuculwa kokujikeleza, ngokukodwa kwindawo enzima njengale. Sele uyazi ukuba ungongeza le vithamin kwishampu yakho kwaye ke ukwazi ukufunxa zonke izibonelelo zayo ezinkulu esizibonayo.
Kuphephe ukulahleka kweenwele
Xa siqala ukubona indlela iinwele ziqala ngayo ukuphuma, ukukhathazeka kwethu kwanda ngomzuzu. Ekubeni utshintsho lwexesha lonyaka luyenye yeengxaki ezinkulu kodwa ukuwa kunokuba nezinye izizathu ezininzi. Ukusuka kwiingxaki emzimbeni ezifana namayeza okanye uxinzelelo, phakathi kwezinye ezininzi. Kodwa ukuba sithatha enye ukutya okunokulinganisela kwaye sonyusa i-vitamin B5, ngoko sinokuyilawula le drophu ukuze ingabi kakhulu njengoko besitshilo.
i-collagen eninzi
I-collagen ibalulekile kuzo zombini ulusu kunye neenwele. Ke ngoko, ngevithamini enje, uya kongeza ngakumbi nangcono, kuba akufanele ukuba iswele. I-elasticity iya kuba sisiseko seenwele ezininzi ezithambileyo onokubumba ngokulula. Ukongeza, uya kuphepha i-frizz, enye yeengxaki esihlala sijongana nazo yonke imihla. Ke, sele sinokuthamba, ukunwebeka kunye nokuqaqamba, zonke zibonelelwa yivithamin enje.
Kokuphi ukutya endifumana ivithamin B5?
Eyaziwa ngokuba yi-vitamin B5 kodwa ikwabizwa ngokuba yi-pantothenic acid. Ke, njengoko sibona ukuba ayizizo iinwele kuphela ezifuna ivithamin enje, akukho nto ifana nokudibanisa ekutyeni kwethu kancinci kancinci. Ukwenza oku, kufuneka wazi ukuba kukho ukutya okuthile. Uya kuyifumana kumandongomane anjengamandongomane, kodwa nakuwo omabini amakhowa namaqanda. Ngaphandle kokulibala ukuba itshizi eluhlaza iyakonwabela ukubunjwa okugqibeleleyo ngenxa yevithamin B5. Kwakhona zombini inyama emhlophe ye-turkey okanye yenkomo kunye ne-avocados, nayo. Ngoku awunasizathu sokungavuyi enye yeevithamini ezifanelekileyo ukonwabela nganye yeenzuzo zayo.