I-zucchini kunye ne-tart ye-cheese

I-zucchini kunye ne-tart ye-cheese

La ityuwa zucchini netshizi yetshizi ukuba siyakukhuthaza ukuba uzilungiselele namhlanje iya kuba yenye yeentandokazi zakho. Ngoba? Kungenxa yokuba ukongeza ekubeni iresiphi elula kwaye inendibaniselwano emangalisayo yeresiphi, yirisithi enomboniso olungileyo.

Inkcazo-ntetho iya kwenza ukuba leresiphi ingaphumi kwitafile nganye. Ngenxa yokulula kwayo, unokuyiqhelanisa nemenyu yakho yeveki, kodwa uyikhonze kwifayile ye- izihlandlo ezikhethekileyo xa uneendwendwe ekhaya. Sika kwiindawo ezithile, inokusebenza njengesiqalo sabantu abasi-8.

Ayizukusasazeka kakhulu, nangona kunjalo, xa ubheja kule khekhe njengesitya esiphambili. Sizamile kwaye siyakholelwa ukuba sikhatshwa yile i-potato efudumeleyo ephekiweyo kunye nesaladi yesalmon njengale besiyiphakamisile kwiinyanga ezimbalwa ezidlulileyo, ilungele abantu abathathu.

Izithako

  • 2 itswele, julienned
  • 1 iphepha le-pastry
  • I-zucchini e-1, isikiwe kancinci
  • 8-12 izilayi zeshizi yebhokhwe
  • Sal
  • Ipelepele
  • Nutmeg
  • I-oli yomnquma eyongezelelweyo

Inyathelo ngesinyathelo

  1. Fakela itswele kuJulienne, epanini yokuthaya enezipuni ezimbini zeoyile, ide ithambe kwaye ithathe umbala omncinci; Malunga nemizuzu eli-10. Yishiye kwisihluzo ukuze ususe ioyile engaphezulu de iphole.
  2. Ukusabalalisa iphepha lokugcoba kwisikhunta ukuze sigubungele sonke isiseko kwaye sinyuke iindonga phakathi kweesentimitha enye ukuya kwezimbini.

I-zucchini kunye ne-tart ye-cheese

  1. Hambisa itswele Sele kubanda ngaphezulu.
  2. Kwitswele faka i Uluhlu lwezilayi zucchini kwaye kwezi izilayi zeshizi yebhokhwe.
  3. Ke yongeza intwana yetyuwa, ipepile kunye ne-nutmeg egayiweyo.

I-zucchini kunye ne-tart ye-cheese

  1. Ngoku Beka uluhlu lwesibini lwe-zucchini, ixesha kunye nokufafaza nge-drizzle yeoli yeoli
  2. Bhaka kwihovini eshushu ngaphambili kwi-200 ° C Imizuzu engama-25 okanye kude kube yinto ekhukhumeleyo yegolide kunye ne-crisp.
  3. Thatha i-zucchini enetyiwa kunye netshizi yebhokhwe kwi-oveni uyonwabele ishushu.

I-zucchini kunye ne-tart ye-cheese


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.