La ityuwa zucchini netshizi yetshizi ukuba siyakukhuthaza ukuba uzilungiselele namhlanje iya kuba yenye yeentandokazi zakho. Ngoba? Kungenxa yokuba ukongeza ekubeni iresiphi elula kwaye inendibaniselwano emangalisayo yeresiphi, yirisithi enomboniso olungileyo.
Inkcazo-ntetho iya kwenza ukuba leresiphi ingaphumi kwitafile nganye. Ngenxa yokulula kwayo, unokuyiqhelanisa nemenyu yakho yeveki, kodwa uyikhonze kwifayile ye- izihlandlo ezikhethekileyo xa uneendwendwe ekhaya. Sika kwiindawo ezithile, inokusebenza njengesiqalo sabantu abasi-8.
Ayizukusasazeka kakhulu, nangona kunjalo, xa ubheja kule khekhe njengesitya esiphambili. Sizamile kwaye siyakholelwa ukuba sikhatshwa yile i-potato efudumeleyo ephekiweyo kunye nesaladi yesalmon njengale besiyiphakamisile kwiinyanga ezimbalwa ezidlulileyo, ilungele abantu abathathu.
Izithako
- 2 itswele, julienned
- 1 iphepha le-pastry
- I-zucchini e-1, isikiwe kancinci
- 8-12 izilayi zeshizi yebhokhwe
- Sal
- Ipelepele
- Nutmeg
- I-oli yomnquma eyongezelelweyo
Inyathelo ngesinyathelo
- Fakela itswele kuJulienne, epanini yokuthaya enezipuni ezimbini zeoyile, ide ithambe kwaye ithathe umbala omncinci; Malunga nemizuzu eli-10. Yishiye kwisihluzo ukuze ususe ioyile engaphezulu de iphole.
- Ukusabalalisa iphepha lokugcoba kwisikhunta ukuze sigubungele sonke isiseko kwaye sinyuke iindonga phakathi kweesentimitha enye ukuya kwezimbini.
- Hambisa itswele Sele kubanda ngaphezulu.
- Kwitswele faka i Uluhlu lwezilayi zucchini kwaye kwezi izilayi zeshizi yebhokhwe.
- Ke yongeza intwana yetyuwa, ipepile kunye ne-nutmeg egayiweyo.
- Ngoku Beka uluhlu lwesibini lwe-zucchini, ixesha kunye nokufafaza nge-drizzle yeoli yeoli
- Bhaka kwihovini eshushu ngaphambili kwi-200 ° C Imizuzu engama-25 okanye kude kube yinto ekhukhumeleyo yegolide kunye ne-crisp.
- Thatha i-zucchini enetyiwa kunye netshizi yebhokhwe kwi-oveni uyonwabele ishushu.