Cuisine yeSephardic yinxalenye yenkcubeko yethu yokupheka. Kule ndawo yokutya ifunyenwe kumaJuda aseSephardic, amaJuda agxothwa kwiPeninsula yaseIberia okanye anyanzelwa ukuba aguqukele kubuKatolika ngexesha lamaKumkani amaKatolika, eze izitya ezaziwayo ezinje ngeadafine okanye iiflakes kunye nezinye ezineempembelelo ezinje ngeSephardic ihake yesitayile.
La isitayile seHake Sephardic Ilungiselelwe kusetyenziswa izithako ezisisiseko ezifana netswele, ipepile kunye neetumato kwisiseko. Kunye nezi, ezinye ezifana nee-anchovies ziyabonakala, eziqinisa kwaye zandise ukunambitheka kwazo. Sisebenzise isixa esilumkileyo, kodwa ungasebenzisa ukuya kuthi ga ngaphezulu ezimbini ukuba uthanda ezithandwa ngakumbi.
Eyona ndlela ilungileyo yokulungiselela esi sidlo kukusebenzisa i-hake elungileyo, kodwa sifumana ezo zikulungeleyo imihla ngemihla isinqe esineqhwa esinokuyifumana kwivenkile esecaleni kwekhaya. Kwaye le recipe yenye indlela ebalaseleyo kuyo nayiphi na imibhiyozo, kodwa ikwindlela efanelekileyo yokugqibezela imenyu yethu yemihla ngemihla.
Izithako
- Iifayile ze-hake ze4
- Ioli yomnquma
- 1 itswele enkulu, egayiweyo
- 2 ikonofile egayiweyo
- 200g iziqwengana zepepile eluhlaza ezigcadiweyo
- Ii-anchovies ezi-5 kwioyile
- I-1/2 ithisipuni yepaprika eshushu
- 200 g. i-tomato sauce okanye utamatisi otyumkileyo
- I-1/2 yeglasi yewayini emhlophe
- Sal
- Umpompo omnyama osemtsha
- I-parsley entsha
Inyathelo ngesinyathelo
- Ukuphelisa i-oveni ukuya kwi-160ºC.
- Kwipani yokufudumeza i-oyile kunye nangaphezulu kobushushu obuphakathi susa itswele ide ithambe.
- Emva yongeza igalikhi kwaye upheke ubushushu obuphakathi umzuzu omnye uvuselela rhoqo.
- Ngoku kongeza ii-anchovies, iipepile, iziqholo, isosi yetumato, iwayini, ityuwa nepepile, xuba upheke eminye imizuzu emi-5. Imizuzu embalwa ukuba usebenzisa itamatato etyumkileyo kwaye inamanzi amaninzi. Kwimeko apho, pheka de ube mkhulu.
- Xa itumato sele ilungile, Beka ii-fillets ze-hake kwi-casserole, yimboze ngefoyile yealuminiyam kwaye uyihambise eziko.
- Bhaka imizuzu emi-5 ngo-160ºC. Emva koko, cima i-oveni kwaye uyityhile i-casserole ukuyivumela ukuba iphumle ehovini kangangemizuzu embalwa.
- Ncedisa isitayile se-hake Sephardic sishushu.