Isitshisi sendalo: Esona sisebenzayo

Ukutshisa amanqatha endalo

Olunye uhlobo lokutya sisitshisi sokwenene esinamafutha. Kungenxa yokuba enkosi kuye okanye kubo siya kunciphisa ukutya kwethu ikhalori kwaye sikhawulezise inkqubo yokunciphisa umzimba. Nangona sele siyazi ukuba akusoloko kulula njalo, kuba ukuba ufuna ukuphulukana neeponti ezimbalwa apha endleleni, kuya kufuneka ulandele uqeqesho lokuzilolonga.

Ukudityaniswa kwesitshisi sendalo kunye nezemidlalo zihlala zingcono. Ewe kunjalo, ukuba ufuna ukuhamba ngokukhawuleza okukhulu, kuya kufuneka wazi ukuba loluphi uhlobo lokutya olulungele wena. Ke ngoko, ngoku siyabakhankanya ukuze uyifumanise ngokukhawuleza.

Isitshisi sendalo: Iphayinaphu

Ngokuqinisekileyo ngaphezulu kwesihlandlo esinye, uvile ngephayinaphu njengenye yokutya esihlala sikudibanisa nokutya kwethu. Inyani yile yokuba ukongeza ekubeni mtsha kakhulu kwaye umnandi, ikwanomgangatho wokuba isisu. Yiyo loo nto iya kunciphisa ukuvuvukala kwethu ngaxeshanye apho siza kuthi gcina ukugcinwa kolwelo. Siza kuziva sincinci ukuba sidumbile kwaye kancinci kancinci siza kuthi nangoku kwisisu sethu. Ke unokusikwa usike okanye wenze nokushukuma okunempilo ngayo.

Iphayinaphu yokuchama

Isipinatshi

Enye into oyaziyo ngokuqinisekileyo kukuba imifuno eluhlaza eluhlaza isinika izibonelelo ezingapheliyo. Ukongeza kwifayile ye- Iivithamini ezinje ngo-A, B, C okanye K nazo zine-folic acid kunye neeminerali. Ukongeza, enkosi yokuba banenani eliphezulu le-chlorophyll, nabo bayicoceko lendalo. Ke iya kuphucula imetabolism yokuvalelisa kuyo yonke into esingayifuniyo.

Ijinja

Yenye yeezitshisi zendalo ezityebileyo ezikhawulezisa imetabolism. Oku kuthetha ukuba ukuba kuyakhawuleza uza kutshisa amandla kunye namafutha, kunjalo. Ke unokuyidibanisa nezitya zakho zintle okanye udibanise namanzi kodwa iigram ezimbalwa kuphela kwaye iya kukunceda utshise iikhalori ezingaphezulu kunokuba ucinga. Uya kuziva uzele ngokukhawuleza, ke uya kunciphisa ukutya okutyayo.

I-Blueberries

Njengoko uyazi kakuhle, bakuko nakuphi na ukutya okuxabisa ityuwa yayo. Kodwa kungekuphela kuzo kodwa nakwiindidi zonke zokutya. Kungenxa yokuba okunye kokutya okusinika inani eliphezulu leevithamini kunye neeminerali. Ukwengeza kwi kunciphise ukuyilwa kweethishu ezinamafutha, Ke kwakhona malunga nesitshisi esityebileyo ebesisifuna ixesha lonke.

I-Blueberries

Ihashe

Las infusions Zikwenye yezona ndawo zitshisa kakhulu amanqatha. Ngesi sizathu, ukongeza kwiti eluhlaza, enye yezona ziphambili, namhlanje sikhetha i-horsetail. Ngokuqinisekileyo uyazi kakuhle kwaye yiyo loo nto, inefuthe elikhulu lomchamo. Uya kuphulukana nobunzima kuba inefuthe lomchamo, usivalelisa kugcino lwamanzi. Kodwa musa ukusela ngaphezulu kweebhanti ezimbini okanye ezintathu ngosuku.

Ideri kunye neyogathi

Phakathi kwazo, yiyogathi enokusixelela okuninzi. Kodwa ewe, sithetha ngeyogathi yendalo.  Iyakuphucula imetabolism yethu ngenxa yecalcium yintoni ekutyeni okunje. Kwimeko apho ubungazi, inoxanduva lokunciphisa kunye nokuthintela iidipozithi ezitsha zokuyila. Ngenxa yoko, kufuneka uyithathele ingqalelo nakuphi na ukutya okuxabisa ityuwa yayo. Ukongeza koku komeleza amathambo ethu kwaye kuya kulawula i-cholesterol. Ke kufuneka sihlale siyikhumbula, ngakumbi xa sifuna i-dessert esempilweni ngaphandle kokuzisola.

Ngoku uyazi kancinci malunga nezitshisi zendalo kunye nabo bonke abo bazibiza njalo kwaye basinceda yonke imihla. Uza kuqala ngomphi?


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