I-Saffron monkfish ene-prawns

I-Saffron monkfish ene-prawns
Namhlanje siyakukhuthaza eBezzia ukuba ulungiselele a iresiphi yentlanzi elula kakhulu kwaye iphelele kwimibhiyozo yexesha elizayo: I-Saffron monkfish eneeprawns. Iresiphi apho unokongeza iiclams okanye iimbaza ukuze i-casserole isasazeke ngakumbi.

El isafron monkfish kunye neeprawns Akuyona nje iresiphi elula, kodwa kwakhona ikhawuleza, ngokukhawuleza kakhulu! Akuyi kukuthatha ngaphezu kwemizuzu engama-20 ukuyilungiselela, nto leyo eya kukuvumela ukuba unikele ingqalelo kweminye imibandela ebudeni bakusasa. Ngaba awuqali ukuyithanda?

Unokwenza le recipe nge-monkfish kodwa kunye nabanye iintlanzi ezifana nehake, ukulungelelanisa amaxesha. E-Bezzia siyifumana enye indlela enkulu xa sineendwendwe. Enyanisweni, xa siqonda ukuba kufuneka sithathe iifoto ukubonisa iresiphi, iindwendwe zethu zazisele zidlile isiqingatha sayo.

Izithako

  • 8 iimonkfish tenderloins
  • Iiprawn ezingama-20, zixotshiwe
  • Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
  • 2 ikonofile egayiweyo
  • 1 icephe yomgubo
  • 1/2 iglasi yewayini
  • Imisonto embalwa yesafron
  • Iiglasi ezi-2 zomhluzi weentlanzi (unokwenza enye ngentloko ye-monkfish kunye neegobolondo zeprawn)

Inyathelo ngesinyathelo

  1. Ukushisa ioli kwipani ephantsi kwaye susa igalikhi umzuzu omnye.
  2. Xa iqala ukuthatha umbala, faka umgubo kwaye upheke umzuzu ngelixa udibanisa.
  3. Emva yongeza iwayini emhlophe kwaye uvumele ukuba unciphise imizuzu embalwa.
  4. Ke galela umhluzi intlanzi kunye nesafron. Xuba kwaye upheke imizuzu embalwa.

Monkfish kunye nesafron

  1. Ke yongeza iifayili ze-monkfish ezikhethiweyo kunye necala lesikhumba kwaye upheke imizuzu emine, uvuselela i-casserole ngezikhathi ezithile.
  2. Emva kwemizuzu emine, jika i-rapa tenderloins kunye yongeza iiprawns. Pheka yonke imizuzu engama-2-3 ngaphezulu, uhambisa i-casserole ngokungathi ulungiselela i-cod al pil pil.
  3. Cima ubushushu unike isnufu yesafron ngeeprawn ezishushu.

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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