Kukho izinto ezikhatshwa njengerayisi yecauliflower enemifuno kunye neqanda elibilisiweyo eliye libe ngumhlobo omkhulu yongeza imifuno kwiitya zethu zeentlanzi. Kulula kakhulu ukuyilungisa, inokusetyenziswa njengesitya esikhulu esibandakanya, endinokucinga ngayo, inkukhu edayiweyo okanye i-tofu kwabo bakhetha ukhetho lwe-vegan.
El irayisi icauliflower Kulula kakhulu ukutya nokutya. Ukuyilungiselela, konke okufuneka sikwenze ku-grate i-cauliflower kwaye uyigxobhoze, kule meko kunye neminye imifuno egayiweyo. Ilula, iyakhawuleza ... isikhumbuzo esikhulu sokugqiba iimenyu zethu zemihla ngemihla ezinokuthi ziqinisekise nabona bamathidala ukuzama le mifuno.
Itswele, ilike, ipepile kunye nomnqathe ibe zezizithako esizikhethileyo ukuba sikhaphe le rayisi icauliflower. Kodwa ungasebenzisa nayiphi na enye imifuno egawulwe kakuhle onayo efrijini kwaye kufuneka uyibeke ngaphandle: i-broccoli, iimbotyi eziluhlaza ... Yiresiphi enkulu yokusetyenziswa. Ngaba ungazama ukuyizama?
Izithako
- 1 itswele enkulu, egayiweyo
- I-1/2 ebomvu yentsimbi, isikiwe
- Iinqathe ezi-3, ezinqunqiweyo
- Iilki ezi-2, ezicoliweyo
- I-1/2 enkulu yekholifulawa
- 2 amaqanda abilisiweyo
- Ioli yomnquma
- Sal
- Ipelepele
- I-1 ithisipuni ye-tomato sauce okanye i-sauce ye-tomato ebabayo.
Inyathelo ngesinyathelo
- Kwipani eneepunipoli ezimbini zeoyile yeoli susa itswele, ipepile kunye nomnqathe imizuzu eli-8.
- Emva yidibanise ikalika, ixesha kunye ne-sauté de lithambile, malunga nemizuzu eyi-8 ngaphezulu.
- Ngelixa, yazisa ikholifulawa kakuhle kangangoko.
- Nje ukuba ilike ithambe, Hlanganisa i-cauliflower egayiweyo kwi-skillet kwaye ugxobhoze imizuzu emihlanu, uvuselela ngamanye amaxesha ukwenzela ukuba i-cauliflower ipheke ngokulinganayo.
- Ngaphambi kokukhonza, yongeza icephe letumata, iqanda eliphekiweyo kunye nokuxuba.
- Khonza irayisi ye-cauliflower kunye nemifuno njengento eshushu ehambelana nenyama okanye intlanzi.