Kwiinyanga ezimbalwa ezidlulileyo salungiselela Bezzia intuthuzelo irayisi noodle kunye isuphu mushroomuyamkhumbula? Irayisi noodles ebesizishiye emva koko siza kuzisebenzisa namhlanje ukupheka isidlo esilula kwaye sifanelekile ukubandakanya kwimenyu yeveki: Inkukhu eqhotsiweyo, i-zucchini kunye ne-rice noodles.
Ilula, ilula, inesondlo... lo mxube unzima kukuba uziva kakubi. Inesiseko esibalulekileyo semifuno esekelwe kwi-anyanisi, i-pepper, i-carrot kunye ne-zucchini, apho inkukhu kunye ne-rice noodles nazo zifakwe. Kwaye ukunika incasa ngakumbi, i-splash ye-soy sauce.
Le yiresiphi elula kakhulu qhelanisa nepantry yakho kwaye kufanelekile ukulahla zonke ezo ntsalela zezithako ezisele kuyo. Ukuba utshintshe i-zucchini ngeembotyi eziluhlaza okanye i-cauliflower florets ephekiweyo, umphumo uya kuba mkhulu. Yizame!
Izithako
- Ioli yomnquma
- 1 itswele enqunqiweyo
- I-1 eluhlaza yase-Itali yentsimbi, icoliwe
- I-1/2 ebomvu yentsimbi, isikiwe
- 2 izaqathe, zicutshiwe
- 1/2 i-zucchini enkulu
- 1 inkukhu yenkukhu, idayisi
- 50 g. irayisi noodle
- Ipelepele emnyama
- Isosi yesoyi
Inyathelo ngesinyathelo
- Kwi-skillet enkulu brown inkukhu nekherothi kunye neoli yokutshiza. Xa sele igolide, khupha inkukhu kwaye uyigcine.
- Emva koko yongeza epanini imifuno eseleyo kwaye u-sauté imizuzu eyi-10, ide ibe yithenda.
- Ngelixa, ubilise amanzi embizeni. Xa ibilisa, yongeza i-rice noodles, cima ubushushu kwaye uvumele ukuba bapheke imizuzu emi-4. Emva koko, hlambulula ngamanzi kwaye ukhuphe i-noodle kakuhle.
- Ingaba imifuno sele ithambile kwaye sele inemibala? Yongeza inkukhu kunye ne-noodle, yongeza i-pepper emnyama entsha, i-splash ye-soy sauce kwaye utsibe eminye imizuzu emithathu.
- Inkukhu eqhotsiweyo, izucchini kunye nerayisi noodles, sekulungele ukukhonza!