Xa siwela kwicala lethu kwaye sizinika ukuqhushumba kummandla wobambo, Inxalenye leyo inokushiywa ziintlungu ezininzi kwaye sicinga ukuba siphule ubambo. Ukuqhekeka kungenzeka ukuba kwenzeka kwaye ke yonke le ndawo iziva ibuhlungu.
Ukudityaniswa kwembambo akufani kakhulu kunoko sinokubona kulusu emva kokufumana ukubethwa. Nangona kunjalo, udonga lwesifuba lunokubangela ukuphefumula ngokuphefumula.
Iimbambo zethu zisengamathambo alungelelaniswe ngokuthe tye, owona msebenzi wawo kukukhusela amalungu abekwe kwiimbambo nakwisisu. Ngokuwa, banokonakaliswa kwaye benzakale., phakathi kwezona zixhaphakileyo, eziyimbumba.
Amathambo enziwa Iindawo ezimbini ezichazwe kakuhle, owaziwa njenge cortical kunye trabecular. Ummandla we-trabecular uncinci kakhulu, unamathambo amaninzi, ngoko uhlala ulungele ukulimala.
Ukuchaphazeleka kukonzakala okubangelwa kukophuka kwemithambo yegazi kwindawo ethile. Ukudityaniswa kweembambo kukuqhekeka kwezinye imithambo yegazi kwindawo yetrabecular yethambo eyenza ihematoma.
Iimpawu zembambo
Iimpawu ezibonakaliswa zizigulana ezinolu hlobo lokonzakala azifani kakhulu kunalezo zinembambo eyaphukileyo. Olona phawu luphawu kwindawo echaphazelekayo yintlungu ebonakala kwangoko emva kokubethwa.
Intlungu yokuqhekeka kwembambo inokuhlala iiveki ezi-3-6, kuxhomekeke ekuweni, kwaye inokuchaphazeleka xa siphefumla nzulu. Ezinye iimpawu eziqhelekileyo zezi zilandelayo:
- Ukudumba kwindawo yeseshoni.
- Un ukugruzuka eluswini.
- Ukutshintsha kwebala lolusu kwindawo echaphazelekayo.
- Kunzima ukuphefumla.
- Ukonyusa iintlungu xa ukhohlela, uthimla, ushukuma, okanye uphefumla nzulu.
- Ukudumba kwemisipha kwicala elichaphazelekayo.
Unobangela wokudityaniswa kweembambo
Ngokwenyani, nayiphi na imeko inokulimaza udonga lwesifuba, ukubetha okanye ukuwa ngengozi kunokuvelisa ukudityaniswa kwembambo. Umothuko ngoyena nobangela uxhaphakileyo wamanxeba nokwenzakala emzimbeni wethu, phofu, ukwenzakala eludongeni lwesifuba okunxulunyaniswa nokwenzakala zizinto ezibalulekileyo ezibangela ukugula nokufa.
Ukuba sikhathazekile ngokwaphula imithambo yegazi, ukuze kwenzeke oku kufuneka ukuba kugqithiselwe ngokuthe ngqo ukubetha okanye amandla kumphezulu wethambo. Ukuba oku kuyenzeka, iingozi zendlela, ukuwa okanye ukunxibelelana nemidlalo zezona zinto zibangela oko.
Kwelinye icala, kukwakho nezinye iimeko ezinokubangela olu hlobo lokudibana ubambo, injalo imeko yezigulana ezine isifo esinganyangekiyo semiphunga, okanye isenzo sokuphakamisa izinto ezinzima. Ezi meko zivelisa ukwanda koxinzelelo lwangaphakathi kwaye kunokubangela ukonzakala.
Imiba yengozi
Sifumana i-pathologies ethile esenza ukuba sithambekele ngakumbi ekuhluphekeni kolu dibaniso. Abanye babo babonakala Izifo ze-osteoarticular, ezinjenge-osteoporosis edodobalisa izicwili zethambo kwaye isenze sithambekele ngakumbi ekophulweni kweembambo kunye namathambo athile.
Abafazi ukhulelwe Banokubandezeleka ngokuwa okuthile, banomngcipheko omkhulu wokufumana isifo kwiimbambo ngenxa yokuba nobukhulu besibeleko. Uphononongo lubonisa ukuba nelona qhuma lincinci kunokubangela ukwenzakala.
Senziwa njani isifo esona sigulo?
Ukwazi ukuba ngaba sinembambo eqhekekileyo okanye eyaphukileyo ngokucacileyo, kufuneka siye kuvavanywa ngokwasemzimbeni kwaye sibuzwe imibuzo yingcali. Ugqirha uza kubuza malunga nokuba kwenzeka njani ukwenzakala kunye neempawu ezivele emva kokubethwa.. Ugqirha kuya kufuneka ahlolisise imeko kwaye uya kuba nezona ngcebiso zilungileyo kwisigulana.
Kukwabaluleke kakhulu ukumamela ukuphefumla kwesigulana ukuqinisekisa ukuba imiphunga ayichaphazeleki. Ingcali iya kuhlola indawo apho ukwenzakala kwenzeke khona ukuze ube nokutyumka okanye ukukhubazeka.
Ukudibanisa kunye nokuqhekeka okanye ukwaphuka kuyafanaKe ngoko, i-X-ray yesifuba iyacetyiswa. Uviwo oluya kuvumela ukuseka umohluko phakathi kokulimala kokubini.
Olunye uvavanyo lunokufuneka, njenge isandi, unayo iteknoloji, lawula ubukho bayo nayiphi na ukwenzakala kwamanye amalungu kunye nezicubu.
Uphathwa njani ubambo?
Unyango lunyango olufana kakhulu nolwaphulwe iimbambo, akunakufane kufuneke ukuba lwenziwe utyando, ngaphandle kokuba luyinto ebaluleke kakhulu. Ukwenzakala akufuneki kubotshwe kuba kuya kuphazamisa iintshukumo zokuphefumla, kwaye ke amathuba okuphathwa yinyumoniya ayanda.
Ke ngoko, eyona nto ilungileyo kula matyala kukucebisa ukuphumla ngokupheleleyo, lelinye lawona manyathelo aphambili okukhuthaza ukuvuselelwa kwamathambo ngokuchanekileyo. Kwimeko apho kungenakwenzeka, imisebenzi yemihla ngemihla kufuneka incitshiswe kwaye zonke iintlobo zokuhamba ngequbuliso kufuneka zithintelwe. Ngale nto, ihlala inokwanela.
Ugqirha unokuyalela ukuthomalalisa iintlungu kunye neziyobisi ezichasayo ezifana ne-ibuprofen. Kwimeko apho imeko imbi kakhulu, Ukuthomalalisa iintlungu ngokuthe ngqo kunokufakwa kwindawo eyonzakeleyo.
Okokugqibela, i-physiotherapy yokuphefumla inokuba luncedo kuzo zonke izigulana ezinengxaki yokuphefumla. Ukuzivocavoca okubonisiweyo kuya kunceda abantu baphinde babe nakho ukukhulisa ubambo.
Iingcebiso malunga nokuchacha okungcono
Ukudityaniswa kwembambo ayisiyonto imbi yokwenzakala, ayisiyongozi kwaye nabani na angachacha kwiiveki ezi-6 ukuba balandela uthotho lwezikhokelo. Ithambo kufuneka liphilise kwiiveki ezi-6 ubuncinci, nangona liya kuhlala lixhomekeke emntwini nakwimeko yakhe yempilo kunye nempilo, enokwandiswa ukuya kwiiveki ezisi-8.
Iingcebiso ezinokuthi zilandelwe zizigulana azidluli ekuphumleni kwaye zithathe iintlungu ezifanelekileyo. Nangona kunjalo, unokunciphisa ukudumba kunye nentlungu kwindawo:
- Unokufaka umkhenkce kangangemizuzu eli-10 okanye engama-20 kwindawo echaphazelekayo.
- Khusela ukutshaya.
- Ukulala kwindawo yokuhlala ecaleni, ukuze unganyanzeli indawo. Zama ukungalali ngecala elichaphazelekayo liphumla kumatrasi.
- Sukwenza izinto ezibangela iintlungu.