Ukwenza isikhafu esenziwe ekhaya semilenze kulula kakhulu, kuyakhawuleza kwaye kuyasebenza ukubonisa imilenze egudileyo kunye egqibeleleyo unyaka wonke. Ngokukodwa ngoku sikubushushu bobushushu kwaye sibonisa imilenze yonke imihla, eguqulela kuyo ukususwa kweenwele ngakumbi kunye nokuvezwa ziiarhente zangaphandle. Iindawo ezigqibeleleyo, imeko yomoya, ukungabikho kokufuma, kubangela ukoma, amaqhakuva kunye nezinye iingxaki zolusu emilenzeni.
Iindaba ezimnandi zezokuba unezithako kwi-pantry yakho ukuze uzenzele owakho umlenze owenziwe ekhaya. Izithako ukongeza ekuncedeni ukuphelisa ulusu olomileyo, ziya kukunceda ukuba uhlambe ulusu ngaphakathi kwaye uvule ii-pores ukuze ususe ngcono iinwele. Ngaba uyafuna ukufunda indlela yokwenza izithambiso zakho ekhaya kunye nendalo? Apha sixelela ukuba ungayenza njani.
Kutheni kubalulekile ukuyikhupha imilenze yakho
Iiseli ezifileyo ziqokelelana kuluhlu olungaphandle lolusu, ukuba azisuswanga, zithintela ezinye iimveliso ekungeneni kakuhle kulusu. Ukwengeza, ukukhupha imilenze ufumana ntoni pores evulekileyo kwaye kulula ukususa iinwele ngokuthambisa, nayiphi na indlela okhetha ukuyenza. Zonke ezi seli zifileyo zibangela ukurhawuzelela, ukoma kunye nokubonakala okungenampilo kolusu.
Imilenze yinxalenye ebalulekileyo yomzimba, ixhasa bonke ubunzima bomzimba, ikusa naphi na kwaye ngenxa yoko ifanelwe kukhathalelo olufanelekileyo. Ngezi mveliso kunye namayeza asekhaya uya kuyinika imilenze yakho ukutotosa kunye nokhathalelo olubafaneleyo kwaye uya kuba nakho ukuzenzela Yonwabela imilenze enesidima-manzi, isikhumba esigudileyo, esikhanyayo kunye nesihle.
Ukukhuhla okwenziwe ekhaya kwemilenze, ityuwa kunye ne-lavender
Ityuwa erhabaxa sesona sithako sendalo sokucoca imilenze. Kwelinye icala, iinkozo zetyuwa erhabaxa ziya kuhlamba iiseli zolusu olufileyo emilenzeni yakho. Kodwa kwakhona, ityuwa ifunxa ioyile engaphezulu kwesikhumba kwaye inceda ukunciphisa ukudumba kwemilenze. Ngokudibanisa ityuwa kunye ne-lavender, ufumana ukukhutshwa kwendalo kunye nokuhambisa imveliso kuyo yonke. Yenza oku kuhlikihla kube kanye ngeveki, ngakumbi ngaphambi kokuthambisa.
Kwisitya sibeka isiqingatha sendebe yetyuwa erhabaxa, icephe leoyile yekhokhonathi kwaye malunga ne-10 okanye i-12 yamathontsi e-lavender essence. Xuba kakuhle kakhulu kwaye uqhubeke nokufaka ulusu lwemilenze, wenze intshukumo ejikelezayo ukusuka emaqatheni ukuya kwi-groin. Unga Faka isicelo sokhuhla olwenziwe ekhaya ngqo kwishawari, ngoko unokuhlamba ngamanzi adikidiki kunye neshawa ngesiqhelo.
Ngaba unayo i-cellulite kwimilenze yakho? Zama eliyeza lasekhaya
Ukongeza ekuncedeni ukuba uphelise iiseli ezifileyo, lo mxube ulungele ukuphucula i-cellulite kwimilenze nasezimpundu. Esinye sezithako ezibandakanya ikofu, ethi ngokweengcali, yinto efanelekileyo kulo mbandela kuba I-caffeine inceda ukunciphisa i-fat deposits deposits phantsi kwesikhumba. Ke kwangaxeshanye ushiya imilenze yakho ithambile kwaye ikhazimla, ulwa ne-cellulite.
Kufuneka uxube nje kwisitya esiqingatha sekomityi yekofu yomhlaba, ikota yeswekile eqhelekileyo emhlophe, amacephe ama-2 eoyile yealmondi okanye ioyile yomnquma. Yongeza amathontsi ambalwa eoyile yomthi weti, njengoko ikwayinto ekhuthazwayo kakhulu yokunyanga i-cellulite. Hlanganisa zonke izithako kunye isicelo imilenze esenza iintshukumo setyhula, ukusuka emaqatheni ukuya kwi-groin, kudlula ngeempundu.
Xa ufaka nayiphi na into eyenziweyo eyenziwe ngomlenze ekhubazekileyo esiyibonileyo, gqibezela ngesithambisi samanzi abandayo ukuphucula iziphumo. Konke ukubanda unokukuthwala, ukwenze nokujikeleza okujikelezayo ukusuka emaqatheni ukuya phezulu. Amanzi abandayo aphucula ukujikeleza, ke kuyanceda ukunciphisa ukudumba. Ukuba uyenza ebusuku emva kosuku lonke lomsebenzi, uya kuqaphela nangakumbi iziphumo zale massage ityebileyo.