Emva kokuvalelwa ngokungqongqo apho siye sathotyelwa khona, inyani iyatshintsha phantse yonke imihla kwaye kufuneka siziqhelanise, into enokusibiza ngaphezulu okanye ngaphantsi, kuxhomekeke kwindlela yokuphila esikhokelayo ngaphambili. Inokuba yinto enzima kwaye inokubangela uxinzelelo kumathandabuzo kunye notshintsho oluninzi ekufuneka sijongane nalo.
Makhe sibone ezinye iingcebiso zokuziqhelanisa nenyani entsha ekufuneka sijongane nayo. Yimeko enzima kwaye eyahlukileyo esinokujamelana nayo ngeendlela ezahlukeneyo kwaye kukho izikhokelo ezinokusinceda. Ngale ndlela siya kuba nakho ukuqhubela phambili kwaye silungelelanise ngcono inyani entsha.
Thatha ithuba lokudlala imidlalo
Kuluvo oluhle ukuzilolonga ngaphandle, kuba ngoku sinokwenza oku kwaye kwizigaba ezilandelelanayo kunokwenzeka ukuba siqhubeke ukuyenza ukuba asibuyeli eluvalelweni. Ukudlala imidlalo kuyimbono entle kuba kuyasinceda ukuphucula ukuzithemba kwethu kunye nemeko yethu yengqondo. Inciphisa uxinzelelo kwaye ubuncinci sinokuyeka ukuziva sizivalelele ekhaya. Kufuneka sibaleke sinendawo apho sinesithuba khona kwaye akufuneki sidlule kufutshane nabanye abantu kuba ngale ndlela siya kuziva sikhuselekile.
Gcina imigama
Nangona siqala amanqanaba okuvula amatsha kwaye sinokwenza izinto ezininzi, akufuneki sinciphise ukulinda, kuba intsholongwane isasebenza kwaye asinaso isitofu sokugonya esisebenzayo. Logama nje singenaso isitofu sokugonya, kufuneka sithathe amanyathelo okhuseleko kakhulu. Kufuneka sishiye umgama okhuselekileyo ebantwini, sisebenzise imaski xa kufanelekile kuba asizukushiya sithuba kwaye sihlambe izandla zethu rhoqo, ukongeza ekuphatheni isibulala-ntsholongwane nathi.
Lungisa ucwangciso lwakho
Le meko inokubangela ukuba sibe nemikhwa emitsha okanye amaxesha ahlukeneyo okwenza izinto. Kungenxa yoko le nto ifayile ye- Ukutshintsha iishedyuli nako kunokubangela uxinzelelo. Kuhle ukwenza ishedyuli esinokuyibona ukuze siqhele amasiko amatsha. Ixesha lokuthenga, ukudlala imidlalo kunye nokusebenza. Ngokukodwa ukuba sisasebenza ekhaya, kubalulekile ukuba siyiqwalasele kwakhona ishedyuli ukuze sibuyele kwimeko yesiqhelo efana neyangaphambili.
Zama ukuphumla
Le meko ivelisa uxinzelelo kunye ne abantu babonakalisa ngeendlela ezahlukeneyo. Abanye batya kakhulu, abanye banengxaki yoxinzelelo okanye uxinzelelo, kwaye abanye abalali. Kuqhelekile ukuba ngokutshintsha kobomi sinovalo kwaye sinamaxhala amaninzi, kodwa ukuphumla okungalunganga akuyi kusinceda, ke kubalulekile ukuba sithathe umdla ekuphumleni. Kuya kufuneka sibekele ixesha elimiselweyo lokulala, nokuba khange sijoyine umsebenzi.
Phinda uqhagamshelane ngqo neyona ibaluleke kakhulu
Ndiyathetha, ngoku Sinokunxibelelana nosapho kunye nabahlobo ngokuthe ngqo, kodwa ayingombuzo wokuba namaqela amakhulu kuba asikaqiniseki ukuba oku kwenzekile. Ke kubalulekile ukuba sibakhethe abo sityeleleyo. Ukuba ngabantu abadala, kungangcono ukulinda kancinci, kodwa sinokubabona abahlobo bethu kunye nosapho abasemngciphekweni.
Bukela indlela otya ngayo
Ngoku sitya kakhulu ekhaya kwaye abantu abaninzi kuye kwafuneka baphucule izakhono zabo zokupheka. Kwakhona, ngokuchitha ixesha elininzi ekhaya sinokufumana ubunzima. Kungenxa yoko le nto kubalulekile ukuphucula ukutya kwethu. Ngoku Singaphuma ngakumbi kwaye lixesha lokuba siqale ngokutya okuhle. Nciphisa iikhalori kwaye uqalise ukutya ukutya okusempilweni kwaye uthathe ixesha lakho ukupheka. Ukutya okusempilweni ikwasisiseko esingundoqo kwimpilo entle nakwiimeko ezingcono, kuba oko sikutyayo kuchaphazela ngqo imeko yethu.