Ukuba ufuna ukutshisa ilanga ngexesha lokukhulelwa, kufuneka uthathe uthotho lwamanyathelo okhuseleko ukwenza oko ngokukhuselekileyo. Liyeza ihlobo, iintsuku ezinde elangeni sinandipha ubomi ngaphandle. Unyaka ekwalindeleke ngomdla omkhulu ukuba kunokwenzeka, kuba ekugqibeleni, kubonakala ngathi ubomi babusaziwa buqalisa ukuchacha kancinci kancinci. Kodwa ukukhulelwa kuthetha ukuba ilanga linokuba yingozi ngeendlela ezininzi.
Okokuqala ukunyamekela impilo kunye nokukhula komntwana wakho kwaye ke ukukhusela impilo yakho, ulusu lwakho kunye nobuhle bakho obuhamba kunye. Lungela ihlobo elikhethekileyo nelikhethekileyo, kuba ngaba unokuyonwabela ilanga ngexesha lokukhulelwa kananjalo ngokukhuselekileyo. Nanga amanye amacebiso okwenza kube njalo.
Ngaba ndingakwazi ukutshisa ilanga ukuba ndikhulelwe?
Imitha yelanga iluncedo kakhulu empilweni nasengqondweni. Nangona kusithiwa ilanga linika ivithamin D, inyaniso kukuba lusu ngokwalo oluyenza loo nto. Ilanga linceda oku ukuba kwenzeke xa umzimba ubekwe kwimitha yelanga. Le vitamin sisondlo esibalulekileyo, umzimba uwufuna ukuze ube sempilweni wamalungu awo amaninzi, kuquka namathambo. Ngenxa yesi sizathu, kukho iingxaki ezininzi ezivela kukungabikho kwe-vitamin D kunye nokukhulelwa, isongezelelo sevithamini esibandakanya ukucetyiswa.
Ngoko ke, ukuba ukhulelwe, kufuneka ukwazi ukuba ukutshisa ilanga kunokuba luncedo kakhulu. Kuwe kuqala, kuba wena ngokwakho unengxaki yokunqongophala emathanjeni akho, ekubeni ngumntwana othatha izondlo ozidlayo. Kodwa kwakhona, ukukhuthaza ukukhula kwamathambo kusana lwakho kufuneka utshiswe lilanga. Ngoku, kufuneka uyenzile kodwa uthathe uthotho lwamanyathelo okhuseleko apho ukhuseleke ngokupheleleyo.
Iingcebiso zokutshisa ilanga ngokukhuselekileyo ngelixa ukhulelwe
Enye yeengozi eziphambili zokutshisa ilanga ngelixa ukhulelwe kukuba, ngenxa yokutshintsha kwehomoni, amabala amnyama ahlala ebonakala eluswini lwesisu kunye nobuso. Ukuba awuzikhuseli ngokufanelekileyo, loo mabala abonakalayo anokusisigxina kwaye kunzima kakhulu ukuwasusa. Kungoko akufanele uthabathe imingcipheko ukuba ungabandezeleka ngenxa ye-hyperpigmentation.
Ukwenza oku, into yokuqala okufuneka uyenze kukuphepha ukugqithiswa kakhulu elangeni. Ukuhamba iyure esitratweni kuya kwanela, ngaphandle kokuba kube yimfuneko ukuba ilanga likubethe ngokupheleleyo. Kufuneka kwakhona ukhusele iindawo ezibuthathaka kakhulu njengentloko, kuba ukubetha kobushushu kuqala apho kwaye kunokubangela iziphumo ezibi. Ekugqibeleni, sebenzisa ukukhuselwa kwelanga ngento ephezulu kakhulu kunye neskrini esipheleleyo.
Kodwa akwanele ukusebenzisa ukhilimu kuwo wonke umzimba. Ulusu lobuso lunomdla ngakumbi kwi-hyperpigmentation ekukhulelweni, ngoko kufuneka usebenzise imveliso ethile yolu setyenziso. Kulapho kuphela apho unokutshisa ilanga ngokukhuselekileyo kwaye useneengxaki zokonakala kwamabala esikhumba. Kungoko akukhe kube buhlungu ukunxiba umnqwazi ukuthintela ilanga ekubetheni ubuso bakho ngqo.
Kwelinye icala, ilanga linokuba yingozi ukukhulelwa ngenxa yezinye izizathu. Uxinzelelo ludla ngokuhluka ngexesha lokukhulelwa kwaye ubushushu bunokubangela ukuba ube sisiqaqa. Nangona ekuqaleni akukho nto ngaphezu kokuba nesiyezi, unako ukutyhafa, nto leyo kwimeko yakho enokuba yingozi kakhulu. Vimbela umzimba wakho ekutshiseni, akufanele uchithe ixesha elininzi ulele elangeni. Kukhethwa ukuba ukwenze oko xa uhamba, ukuze imilenze neengalo zakho zingadumbi.
Ekugqibeleni, khumbula ukuba yonke into ekulinganisweni kwayo efanelekileyo inokuba luncedo, kodwa xa yenziwe ngokugqithisileyo ihlala iyingozi. Jabulela ihlobo kunye nelanga ngaphandle kokubeka impilo yakho emngciphekweni, kungekhona kuphela xa ukhulelwe, kodwa nakweliphi na inqanaba lobomi.