El uxinzelelo yenye yeengxaki eziqhelekileyo namhlanje, ekwangumthombo kunye nokuqala kwezifo ezininzi kunye neengxaki zempilo. Uxinzelelo luthomalalisa ukhuseleko lwethu kwaye lusichaphazele emzimbeni nasengqondweni. Kungenxa yoko le nto kufuneka sifunde ukuyamkela kwaye sinciphise okanye siyijonge ukuze ingasichaphazeli.
El Uxinzelelo lunokusichaphazela kakhulu, Ukuhlasela amajoni omzimba kunye nokusenza sengozini enkulu kwizifo ezininzi. Ngapha koko, kuqhelekile ukuba iingxaki ezininzi zinxulumene noxinzelelo olufana ne-psoriasis, ukulahleka kweenwele okanye ukuzuza ubunzima. Yiyo loo nto kufuneka sifunde ukunciphisa uxinzelelo lwemihla ngemihla.
Umthombo woxinzelelo
Isigaba sokuqala ekunciphiseni uxinzelelo kufuneka sibe uqaphele ukuba yintoni umthombo wethu. Oko kukuthi, yintoni ebangela ukuba sixinezeleke. Kukho izinto ngokubanzi, ezinje ngomsebenzi, ibango eliphezulu kwizifundo, imeko yosapho embi okanye iingxaki neqabane. Kulungile ukuba ubhale ephepheni ukuba yintoni na esixinzelelekileyo kwaye isenze sibe nexhala lokuba siyazi njani. Okulandelayo kufuneka sijonge izisombululo kwezo ngxaki. Kwimeko apho kungenakwenzeka, kufuneka sihlale sibunciphisa, Oko kukuthi, singabaniki ukubaluleka okugqithileyo. Kuya kufuneka ujonge kwizinto ezintle esinazo.
Ukuzivocavoca
Uhlobo lwe uxinzelelo phantsi kolawulo iquka ukudlala imidlalo. Imidlalo ivelisa ii-endorphins, igcina ikwimo kwaye ikwasinceda ukuba silale kwaye sikwazi nokucinga ngokucacileyo. Qala umdlalo owuthandayo kwaye uwonwabele. Izibonelelo azinakubalwa, kwaye uya kuziqaphela kungekudala.
Khathalela ukutya kwakho
Omnye isondlo esifanelekileyo ikwayinxalenye yentlalo-ntle yethu. Kubalulekile ukuba siphephe ukonwaba xa sinoxinzelelo, njenge-caffeine okanye i-theine, njengoko inokusichaphazela ngakumbi. Kwezi meko kungcono ukhethe ukunyanzeliswa okuphungulayo njenge-valerian. Kwelinye icala, ukutya okusempilweni kusinceda ukuba sizive ngcono kwaye siphephe ukungonwabi emzimbeni, okusinceda ukunciphisa uxinzelelo lwemihla ngemihla. Uxinzelelo lunokuba nefuthe kwindlela esitya ngayo, kuba kukho abo batya kancinane kwaye kukho abo batya kwimithambo-luvo kwaye bagqibela ngokutyeba. Kungenxa yoko le nto kufuneka sihlale silawula ukutya kwezi meko kwaye sikhethe ezona ndlela zisempilweni.
Sebenzisa ukucamngca
Nangona oku kubonakala kuyinto eyimfihlakalo, inyani kukuba Ukucamngca kunokusinceda ngeendlela ezininzi. Ukucamngca ixesha ngosuku kubaluleke kakhulu, kuba siya siqhela ukuba singakhuthazwa yiyo yonke into esifanele siyenze. Ezo zihlandlo zisinceda sibeke yonke into ngendlela eyiyo, ukuze sikwazi ukubona ezona zinto zibalulekileyo nezingabalulekanga. Imalunga nokufunda ukucamngca nokuphefumla ngokuzolileyo kwimeko enoxolo, apho sisodwa.
Kuphephe ukufuna ukwenza izinto ngendlela egqibeleleyo
Baninzi abantu abathi bahlala befuna ukugqibelela kuyo yonke into. Kuya kufuneka sazi ukuba akukho nto ebomini egqibeleleyo. Siza kuzenza iimpazamo kwaye sisilele amaxesha amaninzi, kodwa akufuneki sibulawelwe oko. Inkqubo yokufunda kwezi meko ibaluleke kakhulu. Ukufuna ukwenza izinto ngokugqibeleleyo zezona zinengxaki yokuxhalaba noxinzelelo kuba abanakukwazi ukulawula yonke into. Kufuneka sazi ukuba oku akunakwenzeka kwaye akukho nto iphosakeleyo ngezinto ezingafezekanga, kuba azikaze zibe njalo.
Yiba nethemba
El ukuba nethemba kunye nokonwaba ngakumbi sisimo sengqondo ngaphezu kwento exhomekeke ngaphandle. Abantu abajongela phantsi ngakumbi banamanqanaba aphezulu oxinzelelo. Ke, kufuneka sitshintshe indlela yethu yokucinga kwaye sibe nethemba. Kuyo nayiphi na imeko kufuneka sifumane indawo elungileyo kwaye sizikhuthaze, ukuze sikwazi ukubona yonke into ngendlela elungileyo, kuba oku kungasinceda kakhulu ngokwengqondo kwixesha elide.