Ungakukhulisa njani ukuzithemba

ukuzithemba

Zombini izinto eziphantsi kunye nokuzithemba okuphezulu kunokudala iingxaki zeemvakalelo nezentlalo ebantwini. Ngelixa amanqanaba aphezulu okuzithemba enokunxulunyaniswa ne-narcissism, amanqanaba asezantsi okuzithemba anokuhambelana noxinzelelo lwasentlalweni, ukungazithembi kunye noxinzelelo.

Olona hlobo lusempilweni lokuzithemba kukuzithemba okuphakathi, okusekwe ngakumbi ekuxabiseni ukubaluleka kwendalo komntu kwaye kuncinci xa uzithelekisa nabanye. Ngale ndlela, ukuba injongo yakho kukuphuhlisa ukuzithemba ngakumbi kuwe, kungcono ugxile ekubeni kwinqanaba eliphezulu lokuzithemba. Ungaphoswa ngala macebo okuziva ungcono ngawe.

Yeka ukuzithelekisa nabanye abantu

Ukuzama ukwandisa ukuzithemba kwakho ngokuzilinganisa nabanye kuyimpazamo enkulu. Inkcubeko yethu yokhuphiswano isixelela ukuba kufuneka sikhetheke kwaye ngaphezulu komndilili ukuze sizive ngathi, kodwa asinakuba ngaphezulu komndilili ngaxeshanye ...

Kuhlala kukho umntu osisityebi, onomtsalane okanye ophumeleleyo kunathi. Xa sizivavanya ngokwethu ngokusekelwe kwimpumelelo yangaphandle, iimbono kunye nobuchule babanye abantu, "ukuqonda kwethu kokuzixabisa njengebhola ye-ping-pong, ukunyuka usihla inyathelo ngenyathelo ngempumelelo yethu yamva nje okanye ukusilela. Imidiya yokuncokola iyenza mandundu le ngxaki, njengoko abantu bethumela amaxesha abo afanelekileyo kunye neempumelelo ezintle, ukuba sithelekisa nobomi bethu bemihla ngemihla obuhlazekileyo.

ukuzithemba

Ukuze sakhe imeko efanelekileyo yokuthemba, kufuneka siyeke ukuzithelekisa nabanye. Endaweni yokukhathazeka malunga nendlela olinganisa ngayo abantu abakungqongileyo, cinga ngohlobo lomntu ofuna ukuba lulo. Beka iinjongo kwaye uthathe inyathelo elihambelana nexabiso lakho.

Phila ngokwemilinganiselo yakho yokuziphatha

Ukuzithemba nokuzithemba kusekwe kwi-RESPECT. Ukuba uphila ubomi obuhambelana nemithetho-siseko yakho, nokuba yeyiphi na, kunokwenzeka ukuba uzihlonele, uzive ukhuselekile, kwaye ungcono ebomini. Umzekelo, uphononongo olwenziwe kwiDyunivesithi yaseMichigan lufumanise ukuba abafundi abasekele ukuzithemba kwabo kwimithombo yangaphakathi, efana nokuba ngumntu onesidima okanye ukufikelela kwimigangatho yokuziphatha, bafumana amabakala aphezulu kwaye kunqabile ukuba basebenzise utywala neziyobisi okanye bakhule ukutya.

Ukuze uzive wonwabile ngesiqu sakho, kubalulekile ukuba nengqibelelo kwaye uqiniseke ukuba izenzo zakho ziyahambelana namagama abo. Umzekelo, ukuba ukutya okunempilo nokubonakala umhle kubalulekile kuwe, uya kuziva ungcono xa ugcina indlela yokuphila esempilweni. Xa izenzo zakho zingangqinelani namazwi akho, usesichengeni sokuzihlasela ngokwakho. Umgxeki wangaphakathi uyakuthanda ukubonisa ezi ntsilelo. Kubalulekile ukuba ucinge ngemigaqo yakho esisiseko kwaye uthathe amanyathelo kwezo nkolelo xa uzama ukwakha ukuzithemba kwakho.

Yenza into enentsingiselo

Njengabantu, sihlala siziva kamnandi ngathi xa sisenza into enentsingiselo, sithatha inxaxheba kwimisebenzi emikhulu kunathi kunye / okanye enceda abanye. Le yindlela entle yokwakha ukuzithemba kunye nokukhulisa amanqanaba asempilweni okuzithemba.

Xa usenza imisebenzi enentsingiselo, kubalulekile ukuba ucinge ngento ebaluleke kakhulu kuwe. Abanye abantu, oku kunokuthetha ukuvolontiya kwindawo yokuhlala engenakhaya, ukufundisa abantwana, ukuthatha inxaxheba kwezopolitiko zalapha ekhaya, ukwenza igadi nabahlobo, njl. Ke unokufumana ukuzithemba okuhle.


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