Ufunda njani ukuthomalalisa uxinzelelo

Yilwa nexhala

La ixhala yingxaki ebonakala ngenxa yezizathu ezininzi. Umntu uyayinyusa i-adrenaline yakhe kwaye ayenze isebenze inkqubo yeemvakalelo njengempendulo yokusinda kwimeko esongela ubomi. Nangona kunjalo, namhlanje umzimba wethu unokwenziwa usebenze ngale ndlela ngenxa yezizathu ezininzi, ngakumbi ngenxa yoxinzelelo loxinzelelo esijamelene nalo, umzimba wona ulubona njengemfuno esingenako ukuhlangabezana nayo.

Kungenxa yoko le nto ifayile ye- Uxinzelelo yenye yeengxaki ezinkulu sijonge namhlanje. Baninzi abantu ababandezeleka yiyo, kuba ukuxhalaba ixesha elide kunokuba neziphumo ezihle. Ukusuka kwiingxaki zentliziyo ukuya kuthobelo lokwehlisa, iingxaki zolusu kunye nokuphazamiseka kwengqondo. Kungoko kubalulekile ukwazi ukuba ungayiqonda njani kwaye uyiphathe njani ngexesha.

Ziqonde iimpawu

Ixhala noxinzelelo

Abantu abasoloko benengxaki yoxinzelelo sele besazi indlela yokuqonda iimpawu. Inkqubo ye- ukubila, tachycardia, uvalo. Zininzi iimpawu ezinxulumene noko, ezinje ngohlaselo loxinzelelo apho ungakwazi ukuphefumla, ukungabikho kophumla ebusuku kunye neetetera ezinde. Ixhala lisenza inkqubo yethu yeemvakalelo ukuba isiphazamise xa sijongana nemfuno engaphezulu kuthi. Kumntu ngamnye inokwenza ngendlela eyahlukileyo kodwa uloyiko, ukubetha kwentliziyo okanye ukubila kuqhelekile.

Thintela uxinzelelo

Kukho abantu abathambekele ngakumbi kunabanye xa kuziwa banexhala kwiimfuno zobomi bemihla ngemihla. Ukuba ungomnye wabo bantu, eyona nto unokuyenza kukuthintela. Zininzi iindlela zokuthintela olu xinzelelo luza phambi kweengxaki zemihla ngemihla.

Iingcinga ezintle

Ixhala livela amatyeli amaninzi ngaphambi kokungenzeki kokukwazi ukujongana nemiceli mngeni okanye iingxaki. Ngenxa yoku, abantu abahlala benengxaki yoxinzelelo bavaliwe kwaye bazaliswe ziingcinga ezimbi. Le yingxaki, kuba olu hlobo lokucinga lusenza sisebenze kancinci ekufumaneni izisombululo kwiingxaki. Kungenxa yoko le nto xa sijamelene nengxaki, kufuneka sihlale phantsi, siphefumle kwaye sitshintshe iingcinga ezingalunganga nezingathandekiyo kwizinto ezintle, malunga nemeko kwanangeziqu zethu. Oku kuyakwandisa ukuthembela kuthi xa isiza koyisa ingxaki, eya kuthi isinike inkuthazo kunye nezixhobo zokujongana nayo.

Yenza uluhlu lwezisombululo ezinokubakho

Ukujongana neengxaki, akufuneki sizibambe, kuba oku kudala uxinzelelo ngakumbi. Kubalulekile ukuba uyazi ukuba izibonelelo zisetyenziswa njani ukufumana izisombululo. Kungenxa yoko le nto umbono olungileyo kukwenza uluhlu lwezisombululo ezinokubakho kunye nezenzo kwimeko ekufuneka sijongane nayo. Oku kuyakusinika umbono wokuba kufuneka senze ntoni ukutshintsha imeko.

Cela uncedo

Ngamaxesha amaninzi, abantu abaluceli uncedo kwimeko. Kubalulekile ukuba wazi ukuba uncike njani kubahlobo nakusapho. Kulungile yiya kwiingcali Ukuba unxunguphalo alunakulawulwa kwaye siyabona ukuba yinto egqithileyo kuthi. Iingcali zinokusinika izixhobo kunye nezikhokelo esizifunayo zokulwa noxinzelelo ngaphambi kokuba zibethe.

Yenza umdlalo

Imidlalo inezibonelelo ezininzi, hayi kuphela ngokomzimba, kodwa nasengqondweni. Xa sisenza umthambo sikhupha ii-endorphins, eziphucula imeko yethu. Ukuzilolonga ngokulingeneyo kunceda ukugcina ixhala kunye novalo, kuba kuthintela inkqubo ye-neva ekubeni namandla. Ukongeza, emva kokuzivocavoca ingqondo inokwenza izigqibo ezingcono kwaye iyakwazi ukufumana izisombululo ngokulula.

Ukucamngca okanye iyoga

Ixhala okanye iyoga

Kukho imisebenzi ekunceda uhlale uzolile kuzo zonke iintlobo zeemeko. Inkqubo ye- yoga kunye nokucamngca Ziyacetyiswa kakhulu. I-Yoga ngumdlalo apho ukuphefumla kunye neentshukumo ziqeqeshelwa khona, ziluncedo kakhulu emzimbeni nasengqondweni, njengoko inceda ukugxila kunye nokuphumla.


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