IKrisimesi iza kuphela kwaye kuwo onke la matheko, iintsuku zesidlo, imibhiyozo nosapho kunye neentsuku zokuphumla, siya kuba nemvakalelo yokuxhamla ulonwabo kunye buyela kwisiqhelo njalo. Kunzima ukubuyela emsebenzini, esikolweni, nakwimihla ngemihla emva kweeholide ezininzi kunye nexesha lokuzonwabisa. Kungenxa yoko le nto siza kukunika izikhokelo zokuba uphathe ngcono ukubuyela kwesiqhelo.
Ukubuyela kumhla nemihla ayisiyonto imbi. Ne Ukungena konyaka omtsha Sele sizenzile izigqibo ezintsha. Kodwa oku kubuyela kwisiqhelo kunokuba lixesha elifanelekileyo lokuqalisa kwakhona. Kukho iindlela zokwenza ithanga linomdla kwaye lisikhuthaze nathi.
Ilungile kwincoko yababini yangaphakathi
Ukuba nencoko elungileyo ixesha elininzi lisinceda ukuba jonga iglasi igcwele, njengoko besitsho. Ebomini kuhlala kunokwenzeka ukuthatha izinto ngendlela ethembekileyo, esinceda kakhulu. Nangona ekuqaleni kubonakala ngathi kusisiyatha ukuba ukucinga ngezinto ngokuqinisekileyo yonke into iyakutshintsha, inyani kukuba indlela esibujonga ngayo ubomi inento yokwenza nendlela esizisombulula ngayo izinto kwaye sihambe mihla le. Ukonwaba lukhetho esinokuthi silwenze yonke imihla, ke kuya kufuneka siqwalasele ukuba sihle ngakumbi. Oku kuyayiphucula imeko yethu kwaye kubangele ukuba nengqondo yethu ivelise iihomoni kunye nezinto ezisincedayo kwaye zisigcine sisempilweni.
Khathalela ukutya
Ukugcina indlela otya ngayo kunokukunceda uzive ungcono. Ukukholelwa ekutyeni okusempilweni ukuphucula imood yakho yinto elungileyo. Nciphisa iswekile kunye nokutya okugqityiweyo ihlala isinceda ukuba siphucule kwaye sigcine amanqanaba amandla aphezulu, ngaphandle kwespikes. Ukutya okusempilweni emva kokugqitha kwezi holide kuya kusenza sizive sinethemba ngakumbi kwaye sibone utshintsho, ngaphandle kokulinda ukusebenza kweentsomi zebikini ngaphambi kwehlobo.
Iyasebenza ngakumbi
Ukuhlala sixakekile kuyasinceda shiya ubuvila ngasemva yeholide. Ukuqala ukudlala imidlalo, nokuba kungokuhamba kuphela, kunokuba lutshintsho olukhulu. Ukuhlala sisebenza kusinceda ukuba siqale unyaka ngamandla angaphezulu. Nangona kunokubonakala ngathi kuyaphikisana, ukwenza imidlalo kuthetha ukuba ekuhambeni kwexesha sinamandla ngakumbi okujongana nemihla ngemihla, ngakumbi ukuba idityaniswe nokutya okufanelekileyo. Olunye ukhetho olufanelekileyo kukujoyina imidlalo esigcina sikwimo elungileyo, njengeyoga okanye iPilates.
Funda into entsha
Ukubuyela kwisiqhelo kusoloko kuthetha ukubuyela kwinto esiyaziyo kakuhle kwaye engasekho mngeni. Oku kunokuthoba amandla. Kungenxa yoko le nto a indlela elungileyo yokusikhuthaza Kwaye ukuphuma kweso sidina kukufunda into entsha. Inokuba yinto entsha ukuphucula emsebenzini wethu okanye kwinto esizonwabisa ukuyenza. Inqaku kukwenza into enzima kuthi, kuba oku kuyasinceda ukuba sihlale sinethemba kwaye sikhuthazwe mihla le.
Hlaziya imeko-bume
Hlaziya imeko-bume ukuze wamkele unyaka omtsha inokuba licebo elihle. Ayisiyo yokwenza imisebenzi emikhulu, kodwa malunga nokutshintsha into. Umzekelo, yongeza izityalo ekhaya, Guqula amalaphu egumbi lokuhlala ukuze unike into entsha. Eofisini sinokwenza okufanayo, kubandakanya ikhandlela elinuka kamnandi ukuphucula imeko-bume. Ngezimbo zomzimba ezincinci kunye nemibono sinokuphucula kwaye sitshintshe indawo esihlala kuyo, ukuze yonke into ibonakale yahlukile kwaye intsha.