impilo ngokwesondo emva kokukhulelwa

impilo ngokwesondo emva kokukhulelwa

Xa ukubeleka kusondele, abasetyhini badla ngokucinga ngazo zonke iintlobo zezinto, ngaphandle kokubuyisela impilo yesondo emva kokukhulelwa. Nangona kunjalo, ngumbuzo obalulekileyo ofanele ukucwangciswa, ekubeni akusoloko kulula ukubuyisela ubuhlobo obusondeleyo, umnqweno kunye nolonwabo lokwabelana ngesondo.

Unxibelelwano phakathi kwesibini lubalulekile kule meko, kuba ngaphandle kokuthembana, ngaphandle kokuvumelana ngokupheleleyo, kunokuthatha ixesha elide ukubuyela kwimeko yesiqhelo. Zininzi izinto ezenza nzima le meko. Ngakolunye uhlangothi, abafazi bafumana utshintsho oluninzi lomzimba kunye neemvakalelo ngexesha lokukhulelwa. Emva koko, Ngexesha lokubeleka umzimba ufumana umonakalo obaluleke kakhulu kwaye kuyo nayiphi na imeko, uloyiko kunye nokungaqiniseki kudla ngokubangela uloyiko kwingcamango yokulala ngesondo kwakhona.

ngesondo emva kokubeleka

ngesondo emva kokukhulelwa

Usenokuba uyazibuzahen iya kuba lixesha elifanelekileyo lokubuyisela ubulili kwisibini emva kokukhulelwa, nangona kunjalo, akukho mpendulo ichanekileyo kulo mbuzo. Kwimeko nganye ihluke ngokupheleleyo, kuba kuxhomekeke kakhulu ekubuyiselweni komzimba wesifazane. Kwaye ngaloo ngqiqo, umonakalo wokuzala unokwahluka kakhulu kwimeko nganye.

Ngokuqhelekileyo kucetyiswa ukuba ulinde iiveki ezi-4-6 ukuze uqalise umsebenzi wesondo emva kokubeleka. Nangona kunjalo, le yingcebiso kuphela. Ukwenza ngokukhuselekileyo ngokupheleleyo, kufuneka ulinde de uzive ukhululekile, ukuze ubuyiselwe ngokupheleleyo kwinqanaba lomzimba kwaye ngaphezu kwako konke, kufuneka umamele imiqondiso yomzimba wakho.

Thetha neqabane lakho kwaye uchaze ngokucacileyo indlela oziva ngayo, kuba akukho nto imbi njengokuziva unyanzelekile ukuba ukwenze xa ungakulungelanga. Kodwa mhlawumbi iqabane lakho aliyazi indlela oziva ngayo kwaye ke ngoko kubalulekile ukuthetha ngokuzithemba ukuze akwazi ukukuqonda. Akunjalo nje ngokuba sempilweni ngokwasemzimbeni, kukuzithemba, ukuziva ukuba umzimba wakho ulungile, kodwa ngaphezu kwako konke, intloko yakho.

impilo ngokwesondo emva kokukhulelwa

Impilo yezesondo yinxalenye ebalulekileyo yobudlelwane obusondeleyo, kuba ayifani nesondo, kodwa ngokunyamekela loo nxalenye ebalulekileyo yempilo. Oko kukuthi, indawo yakho esondeleyo iya kubandezeleka ngexesha lokuzala, ngokungakumbi okanye kancinane, oko akwaziwa kusengaphambili, kodwa ngokuqinisekileyo uya kubandezeleka ngaloo maxesha. Ukubuyisela kuyahluka kwimeko nganye, nangona ukunyamekela kufana kakhulu.

Ukukhathalela impilo yakho yezesondo kufuneka uqale ngokuzihoya kwaye uhoye iimfuno zakho. Into abasetyhini abaninzi abangayihoyiyo xa bengoomama. Qala ukwenza Ukuzivocavoca kukaKegel for buyisela amandla kwindawo ye-pelvic, kuya kukunceda ukubuyisela emva komgudu wokubeletha. Yenza iimvavanyo zakho ze-gynecological ukuqinisekisa ukuba ukuchacha kuyanelisa.

Kuyinto eqhelekileyo ukuba uzive udiniwe, ukuba yoyika ukuba kungenza buhlungu ukwabelana ngesondo okanye awunamnqweno wesini. Akukho nto eyenzekayo, yinto eqhelekileyo eyenzekayo kubasetyhini abaninzi emva kokukhulelwa. Endaweni yokuba uzinyanzele ukuba wenze into ongayithandiyo, qala ngokuzifumanisa. Wukhathalele umzimba wakho nengqondo yakho ukuze uzive ulungile ngandlela zonke.

Kwaye xa iiveki zihamba kwaye uzive ukhululekile, Thetha neqabane lakho ukuba nivumelane ngobudlelwane bokwabelana ngesondo obahlukeneyo. Kubalulekile ukuqala kancinci, ukujonga ukuba wenza kakuhle kangakanani, ulungiselele umzimba wakho enye into. Ngaphandle kokulindela, ngokuzithemba kunye nokufuna ukonwabela nantoni na ezayo. Ke, kancinci kancinci, uya kubuyela ukuqalisa kwakhona ubudlelwane ngendlela ekhuselekileyo.

Ekugqibeleni, musa ukulibala ukhuseleko, kuba umzimba wakho uya kulungiselelwa kakhulu ukukhawula kwaye kunokwenzeka ukuba nayiphi na impazamo encinci inokukhokelela ekukhulelweni okutsha. Kwaye, ngaphandle kokuba oko kungumnqweno wakho, ukukhulelwa xa umntwana wakho esandul' ukuzalwa kunokuba nzima ngeendlela ezininzi. Yonke into ngexesha layo iyonwatyelwa ngakumbi nangakumbi.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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