Iziganeko ezibuhlungu zoxinzelelo ngexesha lokukhulelwa zinokuba zibi kakhulu, kumama kunye nempilo yomntwana. Enyanisweni, kukho izifundo ezibonisa ukuba kukho ingozi enkulu ekukhuleni kwengqondo yomntwana. Ke ngoko, kubalulekile ukuphepha imithambo-luvo, ixhala kunye neziqendu zoxinzelelo ngexesha lonke lokumitha. Kuba ngaphandle kwamathandabuzo, uxinzelelo luyonakalisa kakhulu impilo, ngakumbi nangakumbi ekukhulelweni.
Akungabazeki ukuba ukukhulelwa lixesha elizaliswe ngamahlandinyuka eemvakalelo, uloyiko kunye nokungaqiniseki okunokubangela iimbilini kunye nokukhathazeka. Ukongeza kwiinguqu ezininzi zomzimba kunye ne-hormonal, kufuneka ulwe neemvakalelo ezinokuhla zinyuka nangaliphi na ixesha njenge-roller coaster. Kuba ngendlela efanayo oziva uchwayitile yaye ungenamonde, unokuziva uxhalabile yaye usoyika oko kuza kwenzeka.
uxinzelelo ekukhulelweni
Ukuba ukongeza kukuziqhelanisa nalo lonke olu tshintsho lomzimba nolweemvakalelo, kuya kufuneka ujongane nazo zonke iimfanelo zendalo esinazo yonke imihla, ukukhulelwa kunokuba nzima ukulawula. Umsebenzi ngowona mthombo uphambili woxinzelelo, kunye noqoqosho, iingxaki zentlalo ezifana nobhubhane okanye iingxaki zobudlelwane.
Konke oku, iimeko ezinokukujikela xa ukhulelwe. Ngokungalingani kwehomoni ekunzima ukuyilawula kwaye, uziva ukwimeko engalunganga yokuthwala bonke ubunzima bokukhulelwa ngokwakho. Ngenxa yokuba akufuneki silibale, konke ukukhulelwa, ukubeletha kunye nokuncancisa kuwela kumfazi kwaye oku, Kuthatha umgudu omkhulu ngokwasemzimbeni nangokwengqondo..
Ngokuqinisekileyo baya kuba bekuxelele ukuba umele uphile ukukhulelwa ngokuzola kakhulu, nangona inyaniso kukuba kwisiseko semihla ngemihla Kukho iimeko ezininzi ezivavanya ukuzinza kwakho ngokweemvakalelo. Ngaphandle kwamathandabuzo, akukho lula ukuyilawula. Kodwa kuyimfuneko ngokuqinisekileyo ukuqinisekisa ukukhulelwa okunempilo kwaye, ngaphezu kwakho konke, ukukhusela imiphumo emibi yoxinzelelo ngexesha lokukhulelwa.
Uxinzelelo luchaphazela njani ukukhula kombungu
Imiphumo emibi yoxinzelelo ekukhulelweni yinyani, ibonakaliswe ngezifundo zesayensi. Phakathi kwezinye, iye yabhaqwa ukwanda komngcipheko wokutyeba ebantwaneni owathi ngexesha lokukhulelwa kunye nonyaka wokuqala wobomi wabandezeleka kuxinzelelo lukamama. Nangona umphumo ochaseneyo unokuvela. Ekubeni kwezinye iimeko ezininzi, uxinzelelo olugqithisileyo ngexesha lokukhulelwa lukhokelela kubantwana abanobunzima bokuzalwa obuphantsi kunye nokunciphisa ukukhula.
Ingqondo yosana nayo inokubandezeleka kakhulu ngenxa yoxinezeleko lokukhulelwa. Oku kungenxa yotshintsho olwenzeka kwi-vaginal microbiota. Zeziphi iibhaktheriya ezikhoyo ngokwendalo kulo mmandla womzimba. Ngenxa yoxinzelelo, kunokubakho utshintsho kwiibhaktheriya ze-microbiota. Oko kwakhona kuchaphazela ukukhula kwamathumbu omntwana okanye ukukhula kwengqondo.
Yaye kunokwenzeka njani ukuba iibhaktheriya zeentyantyambo zelungu lobufazi ziphazamise ukukhula kwengqondo yomntwana? Ewe, ngenxa yokuba ekuzalweni, kwayeUsana ludibana neentsholongwane ngaphakathi kwilungu lobufazi kamama. Iintsholongwane ezinomsebenzi wazo njengoko zinceda ukuqinisa amajoni omzimba omntwana. Kodwa uxinzelelo ngexesha lokukhulelwa alunayo imiphumo emibi kuphela kwiminyaka yokuqala yobomi bomntwana.
Kukho imingcipheko enokuhamba nabo kubo bonke ubomi babo abadala. Phakathi kwabanye, abantu ababenoxinzelelo lomama ngexesha lokukhulelwa kunye nonyaka wokuqala wobomi banomngcipheko ophezulu wokubandezeleka kwengqondo kunye namanqanaba aphezulu oxinzelelo kubomi babantu abadala. Njengoko ubona, ingxaki enkulu enokuthi ichaphazele nomama ngexesha lokukhulelwa
Ukonwabela eli nqanaba lobomi kubalulekile, ekubeni ilixesha elithile yaye awukwazi ukuba uya kuphila kwakhona. Nangona inamaxesha anzima, kuya kufuneka ugxile ekuphileni ukukhulelwa okunoxolo, unakekele ukutya kwakho kunye nempilo yakho kuwo onke amanqanaba. Ukuba ufuna uncedo lokunciphisa amanqanaba oxinzelelo, zama yoga kubafazi abakhulelweyo, ukucamngca okanye udibane nogqirha wakho.