Ngaphandle kokuqaphela, kwaye ubukhulu becala ngenxa yokungxama kunye noxinzelelo, yonke imihla sithanda ukuzilayisha ngobunzima obuthi njengoko iiyure, iintsuku kunye neeveki zihamba, buba nzima ngakumbi kwaye kube nzima ukubugqiba.
Sigcwalisa lo bunzima, lo mthwalo ngoxanduva olungelulo olwethu, kunye nemithwalo engabalulekanga i-priori kodwa ukuba xa idibene nezinye iintlobo zezinto zibonakala ngathi lihlabathi kuthi, kodwa ngaphezu kwakho konke, kunye nemikhwa esiqhele ukuyenza imihla ngemihla, ngaphandle ukuqonda oku, ukuba zisenza singonwabi ngakumbi kwaye singonwabi.
Ukuba ufuna ukwazi ukuba yeyiphi imikhwa emibi yemihla ngemihla "esiyifumeneyo" ukuyibhala phantsi kwaye uyinqamle kuluhlu lwakho lobomi, qhubeka ufunda eli nqaku. Kuyo sikuxelela ukuba ziphi na kunye nendlela yokuchonga.
Awuvuki kwangethuba
Nangona isenokuvakala iphikisana, loo mazwi "UThixo uyabanceda abo bavuka ekuseni", inenyaniso eninzi. Ukushiya ecaleni imixholo yonqulo apha kwiwebhsayithi yethu engasikhathazi kwaye ingasikhathazi, liyinene elithi xa sivuka ekuseni siba namandla angakumbi emini wokuqhuba imini ngomoya omhle.
Enye ingongoma evumelana nokuvuka kwangethuba, emva kokuba silele kwaye siphumle ngendlela ebesifanele ukwenza ngayo, yileyo Siya kuba nexesha elingakumbi lokuqhuba imisebenzi yethu yemihla ngemihla kunye nezibophelelo zethu.njengokuba, sikwazi phantse ekupheleni kosuku, ukuba sibe nexesha elingakumbi ngokwethu.
Uzirhangqe ngabantu abanetyhefu
Sibiza abantu abanetyhefu abo bathi, ngesimo sabo sengqondo, kunye neengxoxo zabo "Bayeba" amandla ethu emihla ngemihlaukuya. Abantu abanetyhefu ngabo bathi, endaweni yokukuxhasa kwisicwangciso kwaye bakukhuthaze ukuze kube kuhle, bakuxelele rhoqo ukuba iprojekthi yakho entsha iya kuphuma kakubi; Abantu abanetyhefu ngabo bakhalaza imini yonke, besosulela ngamandla abo amabi kunye nokudimazeka; Abantu abanetyhefu ngabo basimonelayo kwaye babeke imiqobo endleleni yethu ukuze into esiyenzayo ingajiki okokuqala okanye ngendlela ebekufanele...
uyawucaphukela umsebenzi wakho
Ukuba uyawucaphukela umsebenzi wakho, ukuba yonke imihla ukuvuka ekuseni ukuya emsebenzini kuyingxaki yokwenene kuwe ngenxa yokuba awuyithandi into oyenzayo yonke imihla emsebenzini, unengxaki enkulu! Umsebenzi wethu uthatha ixesha elininzi kubomi bethu bemihla ngemihla. Ukuba sihamba kakubi ukusuka kwiyure yokuqala ukuya kuyo, ukuba sele sidimazekile nokuba singangena emnyango womsebenzi wethu, imini yethu yonke iya kuba sisihogo sokwenene.
Zama ukubona icala elihle lomsebenzi wakho, onayo ngokuqinisekileyo (oogxa bakho, umvuzo, iiholide, njl.).
Awuwenzi umthambo womzimba
Ukuzivocavoca umzimba akukuphela nje ilungile kumzimba wethu njengoko kunjalo kodwa kwakhona kunomvuzo kakhulu kwaye kuhle kwimood yethu. Ukwenza umthambo wemihla ngemihla womzimba kusinika ukwaneliseka kunye nomoya omhle, ngoko ukwenza iyure enye ngosuku kuya kusizisela ulonwabo kunye needosi ezinkulu zenkuthazo.
Ukuzilolonga ngokwasemzimbeni kukwasinceda ukuba siphumle ngcono rhoqo ebusuku, ke ukuba unengxaki yokuphuthelwa, akukho nto ilunge ngakumbi kunokuzivocavoca umzimba ukuze uwe udiniwe rhoqo ebusuku ezingalweni zikaMorpheus.
Unokutya okungalunganga
Yitya ukutya okunotyebileyo amafutha ahluthayo kunye neecarbohydrates, ezifana nokutya okuthosiweyo, iilekese, ukutya okungenamsoco, njl., kunokusikhokelela "ekuweni kwamandla." Ngakolunye uhlangothi, ukuba sinokutya okungcono, sidle iziqhamo kunye nemifuno eninzi, kunye neeprotheni, umzimba wethu uya kulayishwa ngamandla afunekayo imihla ngemihla ukujongana nokuhamba kweeyure kunye nemisebenzi ephonswa kuthi.
Le mikhwa emibi ye-5 esiyenzayo phantse yonke imihla ithatha amandla amaninzi kwaye isithintele ukuba singonwabi, kuba asizange sibe namandla apheleleyo okuqhubeka nemisebenzi kwaye sonwabele ixesha lethu lokukhulula. Ewe kunjalo, siyakuxelela ukuba ukulungisa le mikhwa mibi ngumbandela nje wokubeka ingqondo yakho kuyo kwaye uyenze. Ukuvumelana, amandla kunye nenkuthazo zibalulekile kule nto. Ingaba unazo ezi zinto zi-3? Ukuba kunjalo, yonwaba kwaye utshintshe ubomi bakho ngokutshintsha le mikhwa mi-5 ilula.