Ihake ebandayo kunye nekeyiki yeprawn, isiqalo esimnandi

Ihake ebandayo kunye nekeyiki yeprawn

Hayi indlela thina eBezzia esiwathanda ngayo amaqebengwana abandayo kwisidlo sasemini sosapho okanye isidlo sangokuhlwa! Isibakala sokuba zikwazi kwaye zifanele zilungiswe ngosuku olungaphambili kuyinzuzo, kwaye zinencasa njengale ihake ebandayo kunye nekeyiki yeprawn kwenziwa itheko.

Eyona nto ilungileyo lungisa ikeyiki ngosuku olungaphambili ukuze ibe kwifriji ubuncinane iiyure ezi-6. Kungcono ukuba ubusuku bonke. Ke kufuneka ujongane nomhla wetheko ukuze uyivule kwipleyiti kwaye uyihombise ukuba ufuna nge-shrimp exotshiweyo kunye nemayonnaise.

Iza kukuthatha ixesha ukuyenza., kungekhona ngenxa yokuba kufuna umsebenzi omninzi kodwa ngenxa yokuba ixesha le-oveni lide, phakathi kwemizuzu engama-50 nama-60. Nangona unokuhlala uthatha ithuba lelo xesha ukuya phambili nezinye izinto okanye ukutya kosuku. Ngaba ungazama ukuyizama?

Izithako ze-10 servings

  • 800 g. yehake ecocekileyo
  • 200 g. yeeprawn ezixotshiweyo
  • Amaqanda ama-5
  • 200 g. itshizi etshitshiweyo 0%
  • 200 g. isosi yetumato
  • Ityiwa nepepile
  • Ioli yomnquma

Ukulungiselela

  1. Steam ihake inqunyulwe kwaye ikhuphe iiprawn epanini kunye ne-pinch yeoli.
  2. Emva koko, kwi-blender jar betha amaqanda, ushizi olubethiweyo kunye netamatato de kube umxube we-homogeneous uphunyezwe.

Pheka intlanzi kwaye ubethe amaqanda ngeeshizi kunye ne-tomato

  1. Beka i-tray ngamanzi kwi-oven (apho i-silicone mold ingena khona) kunye Ukucwilisa i-oven ukuya kwi-200ºC.
  2. Emva kokuba ihake ivuthiwe, Yidibanise kwaye uyifake kumxube amaqanda, kunye neeprawn ezinqunqiweyo, ityuwa encinci kunye nepepile. Betha kude kushiyeke iintlanzi ezimbalwa.
  3. Phalaza umxube kwisikhunta i-silicone ye-oveni kunye nekhitshi kwi-bain-marie kwi-180ºC imizuzu engama-50 okanye de imela efakwe embindini iphume icocekile.

Ihake ebandayo kunye nekeyiki yeprawn

  1. Emva koko, yikhuphe kwi-oven kwaye uyiyeke ipholile kwiqondo lokushisa.
  2. Emva gcina efrijini ubuncinci iiyure ze-8.
  3. Unmold kwaye ukhonze ihake ebandayo kunye nekhekhe leprawn kunye nemayonnaise encinci.

Ihake ebandayo kunye nekeyiki yeprawn


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