Izibonelelo zokubuyela kwisiqhelo

Buyela kwisiqhelo

USeptemba uyafana no Buyela emsebenzini kwabanye kwaye babuyele esikolweni kwabanye. Nokuba kunganjani na, yinyanga apho uninzi lwethu lubuyela kumasiko nakwiishedyuli ihlobo elisenze sazilibala. Kwaye nangona kunokuba nzima kuthi ukuyamkela, ukubuyela kwinkqubo yesiqhelo kuneenzuzo zayo.

Ukubuyela emsebenzini emva kwehlobo yinto leyo uninzi lwethu lujamelana nokonqena. Abanye banoxinzelelo okanye unxunguphalo ukuba iimeko zomsebenzi wabo azintle. Nangona kunjalo, ngaphandle kwala matyala okugqibela, izibonelelo zokubuyela kwinkqubo yesiqhelo zibalulekile. Kukuncipha, ukuphumla kunye nokulibala iishedyuli zethu ziyimfuneko kodwa kuluncedo kuphela ngenxa yendalo yethutyana.

Ngaba umile ixesha elide? Kusenokwenzeka ukuba kula maxesha ungqinisise isidingo sokuseka iindlela ezincinci kunye neeshedyuli ukunqanda ukubandezeleka koxinzelelo kunye noxinzelelo. Izibonelelo zokubuyela kwisiqhelo Zilapho emva kwexesha leholide kwaye zinento yokwenza ...

Myalelo

Iiholide zichasene nomyalelo. Ziiveki apho sithatha khona ithuba lokunqamla, ukuphumla, ukunxulumana…. kwaye sifezekisa oku ngokuhambela kwiindawo ezahlukeneyo, ukuvuka emva kwexesha kunesiqhelo, ukutya ngamaxesha angaqhelekanga, ukuthatha ixesha elide kunye / okanye ukuhlala kude kube sebusuku.

Umcwangcisi weveki ukubuyela kwisiqhelo

Asitsho ukuba kuphosakele ukwenjenjalo; tshintsha indlela esitya ngayo kunye nendlela esilala ngayo iveki okanye iiveki ezimbini ezinokuba luncedo. Nangona kunjalo, xa zihlala ixesha elide, ukusuka kwimvakalelo yenkululeko siya kukungabikho kolawulo. Iyaxatyiswa ngakumbi ebantwaneni nakubantu abadala kakhulu abaqhele ukuba nomsindo.

Ukuziphatha okubi kuko okwenza ukuba oku kungabikho kolawulo kungabi yingozi kuthi. Kungenxa yokuba kuyangqinwa ukuba phila ngendlela enocwangco: zihloniphe iiyure zokulala, amaxesha okutya, ukutya usempilweni, unezibophelelo ezithile kunye nexesha lokonwaba, kuhlala kuyinzuzo.

Zenzele isithuba

Ngexesha lenyanga kaSeptemba, i-30% yoqhawulo-mtshato ebhalisiweyo ngonyaka eSpain yenzeka. Sidiniwe kukufunda le ndaba unyaka nonyaka kumajelo eendaba kwaye sisamangalisiwe. Siyayenza ngaphandle kwento yokuba ayisiyonto ingaqhelekanga kuthi okanye kunzima ukuqonda ukuba kutheni kunjalo. Kwaye kunjalo iiholide ziguqula indlela yesiqhelo yokunxibelelana.

Ixesha lakho

Ngexesha leeholide sichitha iiyure ezininzi kunye neqabane lethu, abantwana, usapho okanye abahlobo. Ubomi bezentlalo buyaqina kwaye sihlala sijikelezwa ngabantu ngalo lonke ixesha, sinyamalala kweso sithuba sifunekayo. Ukubuyela kwinkqubo yesiqhelo kuthetha ukuyifumana kwakhona kwaye sihlukanise ubudlelwane bethu, into ehlala iluncedo.

Ukuphila ngokwasemzimbeni nangokweemvakalelo

Ukuthathela ingqalelo izibonelelo esele sizikhankanyile, ayothusi into yokuba phakathi kwezibonelelo zokubuyela kwesiqhelo kukuphila ngokwasemzimbeni nangokweemvakalelo. Ukuphila ubomi obunocwangco kunegalelo kuzo zombini. Sitya ngamaxesha afanelekileyo, sitya impilo kwaye kwiimeko ezininzi, siphinda sisebenzise iindlela zokuzilolonga, Esimema ukuphucula umzimba. Kwaye olu phuculo lomzimba ngokungathandabuzekiyo lunxibeleleka ngokweemvakalelo.

ukutya kunye neendlela zokulala

Isiqhelo sikwasicaphukisa imvakalelo yolawulo. Siziva sikhuselekile kwaye sizolile xa sisazi ukuba masenze ntoni kwaye silindele ntoni emini. Ngaba akwenzeki kuwe, ngaphezulu koko, ukuba ngesiqhelo kubonakala ngathi, usasaza ngakumbi iintsuku? Imvakalelo enegalelo, njengokufumana kwakhona indawo yethu, kwimpilo yethu yeemvakalelo.

Ukubuyela kwinkqubo yesiqhelo kuluncedo nangona kunzima ukukholelwa ukuba kufike nje iiholide, akunjalo? Iingcali zengqondo zihlala zicebisa ukuba singangxami kwiintsuku zethu zeholide kwaye sibuyele ekhaya kwiintsuku ezimbalwa ngaphambi kokujongana nesiqhelo. Ke siya kuba neentsuku ezimbalwa zokufumana kwakhona iinkqubo zemihla ngemihla, siqhele umzimba wethu kunye nengqondo yethu kubo. Okanye ucinga ukuba azidingi qeqesho? Ukukhathazeka, ukungazinzi kunye noxinzelelo kunokuba ziimpawu zokuqhambuka ngesiquphe ngentsha okanye endala (kuxhomekeke kwindlela ojonge ngayo) inyani.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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