Iinzuzo zezempilo zobusi

Izibonelelo zobusi

Ukutya kubalulekile kumzimba womntu, leyo yinto esinobungqina benzululwazi ngayo. Umzimba awusebenzi ngaphandle kokutya, kuba yipetroli evumela amalungu ukuba enze yonke imisebenzi yawo. Kodwa kule ngxelo, kukho enye into engabalulekanga kangako, okunye ukutya kunezondlo ezithandekayo empilweni.

Leyo yimeko yobusi, ukutya okunesondlo esikhulu. Phakathi kwezinye, ubusi buqulethe izondlo ezibalulekileyo ezifana ne-zinc, i-calcium, isinyithi, i-magnesium, i-potassium, i-phosphorus. Ukongeza kwiivithamini zamaqela B, C, D kunye no-E kunye ii-amino acids ezibalulekileyo, ezizezo zingadityaniswanga ngokwemvelo umzimba womntu. Konke oku kwenza oku kutya okutyebileyo kunye nendalo kube ngumhlobo omkhulu kwimpilo entle.

Iipropati kunye neenzuzo zobusi kwimpilo

Iipropati zobusi

Ubusi buthathwa njengenye yokutya okutyebileyo kwi-gastronomy ukususela kumaxesha amandulo. Ngenxa yokubunjwa kwayo, kukutya okuneempawu eziluncedo kakhulu kwimpilo. Ubusi buveliswa ziinyosi zisebenzisa into ezizivelisa ngayo kunye nomungu weentyatyambo. Le incindi ngokwenene kukutya okuphezulu, enye yezona zinto zibalulekileyo kwaye zityiwa rhoqo, indlela ebalaseleyo kwaye yendalo yokukhathalela impilo yakho kumanqanaba ahlukeneyo.

  • Ubusi buyi-antibacterial. Phakathi kwamacandelo ayo kukho izinto ezithile ezinamandla okulwa ne-antibacterial. Ngoko ke, ubusi busebenza kakhulu ekuphatheni i-acne kunye nezinye iingxaki zesikhumba.
  • Yinto antioxidant. Ukuthintela ukuguga kwamaselula, ukusetyenziswa kokutya okutyebileyo kwi-antioxidants, njengobusi, kubalulekile. Ezi zondlo zikhusela isifo sentliziyo kwaye zinceda ukuqinisa amajoni omzimba. Ngaphezu koko, kunjalo anti-ukudumba, ukutya okuyimfuneko kubantu abaphethwe zizifo ezizimelayo.
  • Ukufuma kakhulu. Ubusi bunamandla amakhulu okuthambisa, into eluncedo kuthi ngaphakathi nangaphandle. Isetyenziswe ngokuthe ngqo kwiinwele okanye kwesikhumba xa zome kakhulu kwaye ziphelelwe ngamanzi, liyeza elisebenzayo kakhulu.
  • Umthombo weprotheyini kunye ne-fatty acids ebalulekileyo. Ii-amino acids zezo umzimba awukwazi ukuzidibanisa ngokwawo. Ngoko ke, kubalulekile ukubandakanya ukutya okuqulethe i-acids eyimfuneko ekutyeni. Njengoko kunjalo ngobusi, obukwangumthombo omkhulu weprotheyini.
  • Ngokuchasene nonyango lokukhwehlela kunye nomqala obuhlungu. Ubusi bunceda ukuthomalalisa uhlaselo lokukhohlela olubangelwa zizifo ezibangelwa zintsholongwane. Ukongeza, ngenxa yamandla ayo e-antibacterial, ubusi bunceda ukuphilisa umqala obuhlungu kwaye uthintele usulelo olunokwenzeka.

Indlela yokuthatha ubusi ngendlela enempilo

isiraphu yelamuni yobusi

Ukongezelela, kukho izifundo zenzululwazi ezixhasa ezinye iimpawu zobusi. Phakathi kwezinye, inceda ukulawula amanqanaba cholesterol, iphucula inkumbulo, ukulala, ithoba imithambo-luvo, iphucula ukugaya ukutya kwaye ikhusela isisu. Njengoko ubona, ukutya okugcwele izibonelelo eziya kukunceda uphucule impilo yakho ngokubandakanya nje isixa esincinci sobusi kwisidlo sakho semihla ngemihla.

Enye yeendlela ezilungileyo zokuthatha ubusi imihla ngemihla ukuqinisa ukhuseleko kunye nokuphepha ukubanda, kukuba ukulungiselela isiraphu enobusi, i-lemon kunye nejinja. Xuba yonke into kwingqayi yeglasi kwaye uvumele zonke izithako zikhulule kwaye udibanise izinto zazo. Thatha amacephe elinye okanye amabini ale siraphu yonke imihla kwaye ukongeza ekuphuculeni ukhuseleko lwakho, uya kuqaphela umqala wakho ugcwele amanzi.

Ungongeza nobusi kokunye ukutya okuninzi, kuba sisiswiti sendalo esisempilweni kakhulu. Yongeza i-tablespoon yobusi kwi-yogurt yendalo, ebisini, ukuba ulungiselela isitya se-oatmeal okanye ukunambitha nayiphi na i-dessert yasekhaya. Ngoku, khumbula ukuba nangona kukutya okunenzuzo kakhulu empilweni, iphezulu kwiikhalori kwaye inokukwenza ukuba wongeze ubunzima ukuba awuyithathi ngononophelo. Khumbula ukuba isiseko somzimba osempilweni kukutya okwahlukeneyo, okunokulinganisela kunye nokuziqhelanisa nokuzivocavoca umzimba.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.