Iingcebiso zokukhulula umzimba kunye nokulala ngcono kakhulu

Iingcebiso zokuphumla okungcono

Relax umzimba kwaye ulale ukhuseleke ngakumbi kunokulala, akukaze kuthethwe ngcono, kuzo zonke kwaye ngamnye wethu. I-nervous ihlasela abantu abaninzi kunokuba sinokucinga, ngenxa yoko kuya kwenza umzimba wethu uguqulwe, isigqi sethu sobomi kunye nokulala kuya kuguqulwa.

Ngoko ke, kufuneka siwasebenzise onke amacebiso esinako, ukuze siphumle umzimba kwaye silale ngcono kakhulu ebusuku emva kobusuku. Ngenxa yokuba siyazi, ukuphumla yenye yezona zinto zibalulekileyo ebomini bethu kwaye kukuba iya kusinceda ukuba sikwazi ukwenza ngcono ngexesha lasemini. Ngaba uyafuna ukwazi ukuba ungayifumana njani?

Ukuzivocavoca umzimba emva kwemini

Inyaniso kukuba umthambo womzimba uziva ulungile ngamaxesha onke. Kufuneka ibe yenye yeendlela ezisekiweyo ebomini bethu, kuba ngenxa yoko umzimba nengqondo yethu iya kusibulela. Kodwa kuyinyaniso ukuba kuyacetyiswa ukuba ukwenze emva kwemini, kodwa kungekhona kakhulu okanye ebusuku. Kuba kukho imizimba esebenza ngakumbi emva kokuziqhelanisa neyona migaqo iqatha. Ngenxa yoko, ukuze uchache, kuya kufuneka iiyure ezininzi ngakumbi. Kwabo bahlala kude kube sebusuku iya kuba ilungile, kodwa kwabo bangayifuniyo, kungcono ukuba singayishiyi kude kube sebusuku..

Khululeka umzimba kwaye ulale ngcono

Thatha imizuzu embalwa ucinge ngazo zonke izinto ezintle onazo

Ngelixa silungiselela umzimba ukuphumla, ingqondo ayikude ngasemva. Kubaluleke kakhulu ukuba ube nako ukulala kamnandi ebusuku. Ngoko, phambi kokuba silale makhe sibeke amaxhala ethu ecaleni. Ewe, ngamanye amaxesha kubiza ngaphezu koko bekulindelwe, kodwa kufuneka uzame. Ukwenza oku, siza kuchitha imizuzu embalwa sicinga ngendlela entle ngayo ebomini bethu. Ukuba oko akusebenzi kuwe, kuba ingcinga engalunganga ihlala iphuma, ngoko jonga iminqweno yakho, apho ungathanda ukuba khona, into ekuphumza ngokwenene.

Zama ukucwangcisa kangangoko

Akuyomfuneko ukukhokelela ubomi kwileta kwiinkalo ezithile, kodwa kuyasinceda ukuba sikwazi ukuyilawula. Mininzi imisebenzi okanye inkqubo efanayo esinokuyicwangcisa. Ukwenza oku, kufuneka ubhale phantsi yonke into kwi-ajenda yakho, incwadi yokubhalela okanye efanayo. Ngaloo ndlela imithambo-luvo yomzuzu wokugqibela ayiyi kufika ukwenza enye into okanye enye. Kodwa ewe, soloko ubhetyebhetye ukuze ungakoyikisi nangakumbi. Ukuthatha inzuzo yaloo ncwadana, unokubhala phantsi utshintsho, iinjongo eziphunyeziweyo kunye nayo yonke into oyifunayo ukuphuma.

Ukucamngca okuncinci ukuphumla umzimba kunye nokulala ngcono kakhulu

Yinto esihlala siyicebisa kwaye iyasebenza. Kukwayinyaniso ukuba ukucamngca ngamanye amaxesha akulula kakhulu. Kuya kufuneka uhambe kancinci kancinci, kodwa okoko nje uqala ukulawula ukuphefumla kwakho, kungaphezulu kokwaneleyo. Kuya kufuneka uphefumle malunga nemizuzwana emi-3 okanye emi-4, ngokunzulu kwaye emva koko uyibambe eminye imizuzwana emi-3 kwaye uyikhulule ngexesha elinye.. Ukuba uziva ukhululekile, thatha isantya sakho, kodwa uya kubona indlela okwazi ngayo ukuphumla ngaphezu kokuba ucinga.

Nciphisa izixhobo phambi kokulala

Betha kwi-infusions

Ngaphandle kwamathandabuzo, yenaI-infusions kufuneka ihlale ikhona ebomini bethu. Zininzi kwaye zahlukene, siyazi, kodwa zama ukukhetha ezinye ezifana ne-valerian, i-lemon balm okanye i-chamomile. Unokuzithatha ngaphambi kokuba ulale, ngelixa uphumla kwaye uyeke ukucinga ngayo yonke into omele uyenze ngosuku olulandelayo. Lixesha lokuphumla kuwe nakumzimba wakho, ke kufuneka ulisebenzise ngeyona ndlela ingcono.

Yonwabela indawo epholileyo

Ngexesha lokulala kufuneka sikhuphe yonke into kancinci kancinci, nkqu nengqondo yethu. Kodwa ukwenza oku, zama ukuba into yokugqibela oyenzayo ngaphambi kokuba uvale amehlo akho kukujonga ifowuni yakho. Ulibale malunga nazo zonke izixhobo ixesha elide ngaphambi kokulala. Khetha ukufunda kancinci, dlala umculo othambileyo kakhulu, okanye unciphise izibane. Konke oku kuya kukunceda uzive ungcono kwaye uphumle umzimba wakho.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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