Kubomi bemihla ngemihla siza kujongana neemeko ezininzi ezahlukeneyo. Kuxhomekeke kubuntu bethu kunye nezixhobo zethu, siya kuyazi indlela yokujongana nazo ngcono okanye ngokubi. Kuqhelekile kuthi ukoyikeka kwezinye iimeko, nokuba kukuthetha esidlangalaleni, umzuzu ophambi koviwo okanye usuku nomntu esimthandayo. Nangona kunjalo, Kukho iindlela zokulawula loo mithambo-luvo.
Ukuba ungomnye umntu oneentloni unokufumana nokuzibamba kwiimeko ezithile. Kungenxa yoko le nto kusoloko kungumbono olungileyo ukusebenza kwizixhobo kunye nezikhokelo ezinokusinceda ukulawula ezo mithambo-luvo.
Funda ukulawula ukuphefumla kwakho
Kwizihlandlo ezininzi siyakuqaphela oko ukuphefumla kuyakhawuleza kwaye sinovalo kakhulu. Kwiimeko apho iimpembelelo zonyuka khona kufuneka sifunde ukulawula umoya. Kubaluleke kakhulu ukuyenza xa singenalo uvalo lokwazi ukuba singakwazi ukuyilawula ngalo lonke ixesha. Iindlela ezinje ngee-Pilates zinokusinceda ukuba sazi ukuba siphefumla njani. Kuya kufuneka uphefumle nzulu, ufunde ukugcwalisa imiphunga yakho ngomoya, uyigcine kwaye uyikhulule kancinci kancinci. Ukujonga ekuphefumlweni kusenza siphumle ngokwendalo kwaye iingqondo zethu ziyaphuma kuloo mithambo-luvo.
Ziqhelise ukucamngca
Ngamanye amaxesha siye siqonde ukuba besinovalo imini yonke kwaye asiyeki. Kubaluleke kakhulu ukufunda qaphela iimeko ezinokusenza sixinzeleleke kwaye uthathe ixesha lokuma kwaye ucinge. Ukucamngca kunokusinceda ngalo lonke ixesha, njengoko kusenza sazi ngakumbi ukuba yeyiphi eyona nto ibalulekileyo nengabalulekanga. Ngokucamngca sifunda ukubaluleka kokuphumla kwaye ikwalixesha elifanelekileyo lokuziqhelanisa neendlela zokuphefumla.
Yenza imidlalo rhoqo
Ukuba unako, yenza imidlalo yonke imihla. Inkqubo ye- ezemidlalo yenye yeendlela eziphambili zokuba sihlale sisempilweni kwaye zilungile zombini umzimba nengqondo. Umntu ngamnye unokulungelelanisa ixesha lakhe kunye namandla abo xa besenza ezemidlalo ukuze singabi nasizathu. Ziqhelanise nomdlalo othanda ukuba ungaguquguquki kwaye uza kubona iziphumo. Ngokuqinisekileyo uyakufumanisa ukuba uzakuba nethemba kwaye ukubonakala koxinzelelo kungabonakali rhoqo. Ngokucacileyo oku kusinceda ukuba sigcine imithambo-luvo yethu kwiindawo ezahlukeneyo.
Lawula iingcinga
Amaxesha amaninzi sinovalo ngeengcinga esinazo. Umzekelo, xa siza kujongana noviwo asinakucinga ukuba siza kuyenza ngendlela engalunganga, kwaye kuya kuba nzima kwaye siza kusilela kuba siza kuba nombono wemeko engeyiyo eyokwenyani kodwa ngokwasemphefumlweni eya sichaphazele nathi. Ukwenza iprojekthi iingcinga ezakhayo zisenza sizithembe kuthi kwaye sijongane nayo yonke into ngesimo sengqondo esifanelekileyo, into ebaluleke kakhulu xa isiza kuphumelela. Ukuba ezi ngcinga zisinceda ukuba siqhubele phambili endaweni yokusibamba, siyakuva ukuba siyazilawula ezo mithambo-luvo.
Hlaziya iimeko
Kumzekelo ofanayo woviwo, ngaphambi kokujongana naye akufuneki sicinge ukuba sibeka emngciphekweni yonke into ekuye. Iimeko kufuneka zihlaziywe, kuba akukho nto ibaluleke kakhulu xa ixesha lihamba kwaye siyibona ngenye indlela. Kungako kunjalo Kuya kufuneka sibe neengcinga ezenza ukuba loo nto ingabonakali ngathi iyoyikisa. Ukuba sicinga ukuba akukho nto yenzekayo ukuba asiyenzi kakuhle, kwaye sinemithombo emininzi kunye nezixhobo kobu bomi kwaye eyona nto ibaluleke kakhulu zezinye izinto, emva koko sinokujongana nayo yonke le ndlela ngendlela elula. Asiyi kuva ubunzima bokukhubazeka okubangelwa luloyiko kunye nemithambo-luvo kwaye okuchaphazela abantu abaninzi abakwiimeko zoxinzelelo ezizoyisa.