Nangona sichatshazelwa yimozulu embi yasebusika, asinakuyeka ukucinga ngokufika kwehlobo elizayo. Ukubonisa umzimba ogqibeleleyo kunye nolusu kwixesha lasehlotyeni, kubalulekile ukuqala ukulungisa umzimba ukususela ngoku. Ngale ndlela, uya kulungiselelwa ilanga kunye nokushisa ukusuka ngaphakathi, ukuya ngaphandle, okuguqulela kumzimba ogqibeleleyo kunye nolusu.
Imilenze yi-protagonists enkulu yehlobo kwaye kunye nokufudumala kokuqala iisitokisi zibuyela kubunzulu be-wardrobe. Kuba akukho nto intle ngaphezu kwemilenze enesikhumba esigudileyo, esicwebezelayo nesinesilika. Kungakhathaliseki ukuba imilo okanye ubungakanani bayo, kuba ubuhle abufumaneki kwifom, ukuba akukho kwisicatshulwa, umbala kunye nokunyamekela kwesikhumba.
Indlela yokubonisa imilenze egqibeleleyo
Emilenzeni sifumana iingxaki eziphambili zabasetyhini. I-cellulite, isikhumba se-orange peel, iinwele ezingenayo, i-varicose veins okanye i-stretch marks zezinye zeengxaki eziqhelekileyo kwimilenze yabasetyhini. Nangona imimangaliso ingekho, ngokuzingisa, umzamo, ukuzinikela kunye nenkathalo efanelekileyo, kunokwenzeka ukuphucula imeko yazo zonke ezi ngxaki kwesikhumba semilenze. Fumana indlela yokubonisa imilenze egqibeleleyo ngezi ngcebiso zobuhle.
Ukutya kunye ne-hydration
Kubonakala ngathi i-cliché kodwa yinyani ecocekileyo, ingcebiso yokuqala kunye neyona nto ibaluleke kakhulu yobuhle yileyo ibhekiselele ekutyeni kunye ne-hydration. Ubuhle bangaphandle buhlala buqala ngaphakathi, ngoko ke, kubalulekile ukulandela ukutya okuhlukahlukeneyo kunye nokulungelelana apho ukutya okutyebileyo kwifiber, iivithamini kunye neeminerali ziphambili. iziqhamo, imifuno, Ubisi kunye neeprotheni zingamaqabane akho amakhulu ukufumana imilenze ethile, ukongeza kumzimba, we-infarction.
Kwelinye icala, kwihydration kukho esinye isitshixo sobuhle. Kokubini ngaphakathi nangaphandle. Ngoko ke, kubalulekile ukusela ubuncinane i-1,5 kunye ne-2 ilitha zamanzi ngosuku. Ukuba awuqhelanga ukusela amanzi, unokugqiba le mali kunye ne-infusions yasekhaya kunye ne-broths. Musa ukutsiba eli nyathelo kwindlela yobuhle ngenxa yokunyamekela kwemilenze kwaye uya kuqaphela.
Ukukhupha kunye namanzi abandayo
I-exfoliation isebenza ukususa iiseli zolusu ezifileyo kunye nokuvuselela ukujikeleza kwegazi. Ungasebenzisa iimveliso ezithile kule njongo okanye ulungiselele i-scrub yasekhaya kunye noshukela kunye neoli yekakhukhunathi ekhaya. Yenza i-exfoliation kanye ngeveki ukuze ube nemilenze egudileyo. Ke wona amanzi abandayo. Kukulungele ukwenza i-massage yomlenze kwindawo yokuhlamba.. Ivuselela ukujikeleza kwaye ithintele ukubonakala kwesikhumba se-orange peel kunye namanqaku alula.
Qhuba ubonise imilenze egqibeleleyo
Ukubonisa imilenze ethoniweyo kubalulekile ukuziqhelanisa nohlobo oluthile lomthambo wemihla ngemihla. Awudingi ukwenza inkqubo ethile yesiqhelo, akunyanzelekanga nokuba uye kwiziko lezemidlalo. Ziqhelanise nje hamba kangangoko unako yonke imihla, ubuncinane iyure ukuhamba kancinci. Thatha izinyuko xa unako kwaye wenze iiseti ezimbalwa squats ukuqinisa kunye nokuchaza imisipha yemilenze.
Ngezi ngcebiso zobuhle unokuphucula imilo kunye nemeko yeendawo zakho ezisezantsi kwaye ufike kweli hlobo ukuze ubonise imilenze egqibeleleyo. Khumbula ukuba ukunyamezela ngundoqo, lungiselela inkqubo yokuzilolonga ehambelana neemfuno zakho, funda ukutya okungcono, ukuphepha utywala kunye nokutya okucutshungulwayo kwaye ujabulele ukutya okungokwemvelo kwaye sisempilweni.
Ukuba uqhelana nazo zonke ezi zinto, ngokukhawuleza uya kuphawula imiphumo emzimbeni wakho wonke kwaye kungekhona nje emilenzeni. Ngenxa yokuba umzimba kunye nolusu banombulelo kangangokuba ngokukhawuleza ukuba ubanikeze ukunakekelwa okuncinci batshintshe ngokupheleleyo imeko yabo. ungalibali malunga hydrate ulusu ukuba luhlale lubukeka luthambile kwaye luhle. Kwaye ngokukhawuleza ukuba unokuyeka iikawusi, yonwabele imilenze yakho ngalo lonke ibhongo lakho.