Abasetyhini abaninzi bathwaxwa ziimpawu ezoyikisayo ngexesha lokukhulelwa, esinye isiphumo sotshintsho olwenziwa ngumzimba ngeli xesha likhethekileyo. Amanqaku eluswini abonakala ngenxa yokufumana ubunzima kwaye ukuba awathintelwanga ngokuchanekileyo, inokuhlala ngokusisigxina emzimbeni. Okanye ubuncinci, ngendlela ebonakalayo kakhulu, kuba akusoloko kunokwenzeka ukukhusela amanqaku olula ukuba angabonakali.
Umzimba ngamnye wahluke ngokupheleleyo, njengoko unjalo ngokwenqanaba lobomi okulo. Kukho izinto ezininzi ezibandakanyekayo kule nto kunye nezinye iziphazamiso zesikhumba, kodwa into ecacileyo kukuba ukuthintela kuyisona sixhobo sokulwa namanqaku alula ekukhulelweni. Qaphela ezi ngcebiso kunye nazo unokunyamekela umzimba wakho kwaye uphephe amanqaku okukhulelwa eluswini.
stretch marks ekukhulelweni
Zixhaphake kakhulu kwaye uninzi lwabasetyhini luhlupheka kubo. Amanqaku okuzolula ayoyikwa ngabo bonke, kodwa aseyimiqondiso yokuba umzimba wakho watshintshwa ngexesha ukuze wenze indawo yobunye ubomi. Iindawo apho ngokuqhelekileyo zivela khona yisisu, isifuba kunye nezinqe, ezi iindawo eziguqula kakhulu ngexesha lokukhulelwa. Ukuthintela, okanye ukuthintela ukuba bahlale ngokusisigxina, kubaluleke kakhulu ukuba uthathele ingqalelo iingcebiso ezithile, ezifana naleyo sikushiya ngezantsi.
Ulusu lumanzisa kakuhle kakhulu
Indlela yodwa yokuthintela ulusu ekubandezelekeni ngokugqithiseleyo kunye nokuguqulwa kobunzima kukunyamekela kunye nokuhambisa amanzi kangangoko kunokwenzeka. Iqala ukumanzisa ulusu kakuhle kakhulu ukususela ekuqaleni ukukhulelwa, musa ukulinda ukuba utyebe kuba ngaloo ndlela uya kulwenza ulusu lwakho lunwenwe ngakumbi kwaye lube bhetyebhetye ngalo lonke olu tshintsho. Sebenzisa ukhilimu obunzima kakhulu kwaye uqinisekise ukuba ufanelekile kubasetyhini abakhulelweyo, njengoko ezinye iimveliso zinezithako ezingavumelekanga.
Nxiba iimpahla ezifanelekileyo
Kuphephe ukunxiba iimpahla ezixineneyo ukukhuthaza ukuhamba kwegazi. Kwisifuba kubalulekile ukusebenzisa i-bra enye ubukhulu obukhulu kunesiqhelo, thatha ithuba lokufumana i-nursing bra onokuthi uyisebenzise kamva. Ukuba nesifuba sixhaswe kakuhle kubalulekile ukuthintela ukolula kunye nokuhexa emva kokukhulelwa. Zama ukunxiba impahla yangaphantsi yomqhaphu kwaye ubambe isisu, kubalulekile ukuphepha iingxaki zolusu ezifana ne-stretch marks.
Iqinisa umzimba ukusuka ngaphakathi
Amanzi abalulekile ukuphepha ukonakala kokukhulelwa esikhumbeni. Ukusela ubuncinane iilitha ezi-2 zamanzi ngosuku kuya kunceda ukugcina ulusu lwakho lunamanzi kwaye lunwenwe ngokwaneleyo ukuze luphinde luqine xa utshintsho lobunzima. Ulusu oluphelelwe ngamanzi luxhomekeke ngakumbi ekubonakaleni kwamanqaku alula. Ngoko khumbula ukusela amanzi amaninzi yonke imihla, ubuncinane iilitha ezi-2. Ungasela amanzi anencasa, iti non-caffeinated ezifana chamomile kunye neejusi zeziqhamo yendalo.
Lawula ubunzima bakho ngexesha lokukhulelwa kwakho
Okokugqibela, ukuthintela ukolula amanqaku ekukhulelweni, kunye nezinye iingxaki ezininzi zobunzima obahlukeneyo, kubalulekile ukulawula ubunzima bakho ngexesha lokukhulelwa. Ukufumana iikhilo ezininzi kunokubangela iingxaki ezininzi, kuwe nakumntwana. Yintoni egqithisile, ukuhanjiswa kunokuba nzima kwaye ukubuyisela kuya kuba nzima kakhulu. Ngaphandle kokulibala ukuba ubunzima obukhawulezayo kunye nokugqithisa kakhulu yimbangela ephambili yokubonakala kwamanqaku alula. Ngoko ke, landela ukutya okunokulinganisela, okwahlukeneyo kunye nokunempilo.
Ukuphelisa iimveliso ze-hypercaloric ezingaboneleli nantoni na, kuba ngoku umzimba wakho udinga izondlo ezininzi ukuze uzigcine usempilweni kwaye umntwana wakho akhule kwaye aphuhlise ngokuchanekileyo. Hamba kangangoko unako, zilolonge i-yoga yangaphambi kokubeleka okanye uqubhe kubafazi abakhulelweyo, khathalela umzimba nengqondo yakho ukonwabela ukukhulelwa okunempilo nokonwaba. Ngala macebiso alula unokuyonwabela eli nqanaba likhethekileyo lobomi bakho kwaye ugweme amanqaku alula ngexesha lokukhulelwa.