IHummus yi izimuncumuncu eziphilileyo esele siqhelene nazo sonke. I-chickpea puree ephekwe ngejusi yelamuni, i-tahini paste kunye neoyile ye-olive, phakathi kwezithako zayo Isiseko esinokuthi senze ezinye iinguqulelo ezininzi ngolu hlobo: icauliflower hummus.
Este icauliflower hummus Kulula ukuyilungisa njengeyantlandlolo, ngakumbi xa sisebenzisa ii-chickpeas esele ziphekiwe njengakule meko. Kuya kufuneka sosa icauliflower kuphela ukongeza incasa kumxube kwaye sidibanise nezinye iziqholo. Ungayisebenzisa ukusasaza isonka sesonka sakho, uhamba nemifuno eluhlaza ...
Izithako
- 200 g. icauliflower
- 3-4 amacephe weoyile
- 1 ithisipuni yomgubo wekhari
- intwana yetyuwa
- I-1/4 ithisipuni ipilisi emnyama emitsha
- I-65 ml. incindi yelamuni
- 420 g. ii-chickpeas ziphekwe, zihlanjwe kwaye zikhutshwe
- 30 g. iimbewu zeesame
- 1 ikonofile egalelweyo
- 1 itispuni yomhlaba ikumin
Inyathelo ngesinyathelo
- Ukutshisa i-oven ngaphambili nge-230 ° C kunye nomgca wetreyi ngephepha lokuthambisa.
- Kwisitya sokuxuba Iifolokhwe zekholifulawa ngezipuni ezi-2 zeoyile yomnquma, umgubo wekhari, ityuwa nepepile.
- Yandisa ikholifulawa kwiphepha lokubhaka kunye bhaka imizuzu engama-20, okanye kude kube yithenda, ujika icauliflower emva kwemizuzu eli-10. Xa usenzile, susa kwi-oven uze upholile.
- Ku umhambisi wokutya yongeza icephe eliseleyo le-oyile ye-olive, ijusi yelamuni, ii-chickpeas, iimbewu zeesame, igalikhi, ikumin kunye nekholifulawa ngaloo ndlela. Beka isiciko kwaye udibanise ngesantya esisezantsi kwaye uyonyuse kancinci. Thatha okuseleyo ezindongeni nge-spatula de ufumane ukhilimu ogudileyo.
- Gcina ikholifulawa ihummus kwisitya esingangeni moya de usebenze. Emva koko ufafaze ezinye iimbewu zeesame kunye paprika eshushu.