I-Zucchini ifakwe i-ratatouille kunye nenkukhu

I-Zucchini ifakwe i-ratatouille kunye nenkukhu

NgeCawa siye sabelana nawe ngeresiphi Inkukhu kunye neeamangileUyamkhumbula? Namhlanje sicebisa ezinye iindlela, ezinje, ukufaka inkukhu kwimenyu yakho ngendlela yoqobo. Kwaye ngaba zezi i-zucchini ifakwe i-ratatouille kunye nenkukhu zikhangeleka zilungile nakweyiphi na itafile.

Le yenye yeendlela zokupheka ezingena emehlweni akho ngenxa yomboniso wayo. Iresiphi onokuyenza Guqula iresiphi ye vegan buyisela inkukhu ngeprotein yemvelaphi yezityalo ezinje nge tofu, tempeh, heura ... khetha eyona uyithandayo!

Ukuyilungisa nangona inokubonakala inzima kulula kakhulu. Kwaye ukuba ikhona into esiyithandayo ngaye, yiyo loo nto nantsi yonke into ityiwa, sukucinga ukuba i-zucchini sisikhongozelo nje sokuqulatha ukuzaliswa. Izigodo ziyosiwa ukuze zithambe kwaye zinokutyiwa.

Izithako

  • 1 enkulu zucchini
  • I-oli yomnquma eyongezelelweyo
  • Sal
  • Ipelepele
  • 1 itswele enqunqiweyo
  • 1 eluhlaza intsimbi yepepile, egayiweyo
  • I-1/2 ebomvu yentsimbi, isikiwe
  • 1 i-tomato evuthiweyo
  • Iifilikhi zebele zenkukhu ezi-2 ezijiyileyo
  • Ishizi egayiweyo

Inyathelo ngesinyathelo

  1. Sika i-zucchini kwiisilinda kwaye uzikhuphe, ugcine ipulp. Beka iisilinda kwisitya esikhuselekileyo se-oveni, ixesha, thambisa ioyile yomnquma kwaye ubhake de ithambe kodwa isekwimo. Kwimeko yam yayiyimizuzu engama-20 ngo-180ºC
  2. Okwangoku, epanini eneepunipoli ezimbini zeoyile susa i-anyanisi kunye nepelepele Ngexesha lemizuzu engama-10.
  3. Ixesha lihambile, faka inyama ye-zucchini idayisi kwaye upheke eminye imizuzu emi-5.

I-Zucchini ifakwe i-ratatouille kunye nenkukhu

  1. Emva yongeza iitumato ezicociweyo Kwaye upheke ubushushu obuphakathi kangangemizuzu eli-15.
  2. Sebenzisa loo mizuzu iyi-15 ukusika inkukhu, ukuba awukenzi okwangoku, yixube kwaye yifake epanini ngaphezulu kobushushu obuphakathi.
  3. Xuba inkukhu nabanye zezithako zokuzalisa nokugcina.
  4. Xa iisilinda zucchini zithambile, bagcwalise kwaye ungeze itshizi encinci encinci ngaphezulu.
  5. Babuyisele ehovini de itshizi inyibilike.
  6. Ncedisa i-zucchini efakwe i-ratatouille kunye nenkukhu eshushu.

I-Zucchini ifakwe i-ratatouille kunye nenkukhu


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