I-Cinnamon yi-spice engasweli kuyo nayiphi na ikhitshi, ukutya okunika i-flavour engaqondakaliyo. Kwaye ngaphezu kwakho konke, ivumba elihambisayo ukuya kumaxesha olonwabo. Kuba ivumba lesinamon linxulunyaniswa needessert zasekhaya, ezinje ngepudding yerayisi okanye isiFrentshi. Kodwa phakathi kweenzuzo zesinamoni kukho ezininzi ngaphezu kweso sivumba esityebileyo.
Kukutya okuphezulu okunezibonelelo ezininzi zempilo. Ke bonke abathandi besinamon banethamsanqa. Ukusukela nje ukudibanisa isixa esincinci sesi siqholo kwizidlo ezahlukeneyo zemihla ngemihla, unokuphucula impilo yakho. Okulandelayo siza kukuxelela ukuba zeziphi izibonelelo zesinamoni kwimpilo kunye ungayifaka njani ngokulula kwisidlo sakho.
Izibonelelo zezempilo zesinamoni
I-Cinnamon isoloko isetyenziswa njenge-flavour enhancer, ukunonga ikofu, kwiidessert, nakwizitya ezininzi. Njengoko isetyenziswe ngomlinganiselo omncinci, izondlo ezifunyenweyo zinqabile. Nangona kunjalo, Ukusebenzisa i-sinamoni ngokuqhubekayo kubonelela ngeenzuzo ezininzi kwimpilo efana nale ilandelayo.
Thoba umdla wokutya
Isinamoni ivuselela imetabolism kwaye ivuselela umdla wokutya. Kubantu abahamba ngamaxesha okungafuni ukutya okanye abantwana abatya kakubi, i-sinamon ifanelekile ukuvuselela ukulamba. Ungayifaka kwi-yogurt, kwi-smoothies, kwi-pancakes okanye naluphi na uhlobo lwe-dessert.
Ukuphucula imisebenzi yesixokelelwano sokwetyisa
I-Cinnamon kukutya okune-astringent, ngoko inceda ukulawula iingxaki zesisu ezifana nesifo sohudo. Kwakhona kunceda ukulawula i-intestinal flora, ephucula ukungahambi kakuhle kwesisu. Yintoni egqithisile, kukwetyisa kwendalo kwaye isebenza kakhulu. Ngoko ke, ukuba unokugaya kakubi, ukuthatha i-cinnamon infusion emva kokutya kuya kuba luncedo olukhulu.
Yomeleza amajoni omzimba
Le superfood i-anti-inflammatory, antiseptic kunye ne-antiviral. Ngamanye amazwi, lihlakani elinamandla ngokuchasene nengqele kunye neentsholongwane eziqhelekileyo kwiinyanga ezibandayo. Ngokufika kwekwindla nasebusika, yiza ukubanda rhoqo kubantwana nakubantu abadala. Ukutya i-sinamoni kwiimali ezifanelekileyo kwaye rhoqo kunceda yomeleza ukhuseleko. Ngoko umzimba wethu ulungele ukulwa neentsholongwane kunye neebhaktheriya.
Yehlisa umngcipheko wezifo zentliziyo
Ukutya isinamoni kunceda ukunciphisa amathuba okuba nesifo sentliziyo. Kwelinye icala, iyasebenza ekunciphiseni i-cholesterol embi, ikwalawula i-triglycerides kwaye kwelinye icala, inceda ukunciphisa uxinzelelo lwegazi. Zonke zizinto eziphambili xa kufikwa ekunciphiseni amathuba okuba nesifo sentliziyo okanye isifo sentliziyo.
Inceda ukunciphisa umzimba
I-Cinnamon ikwangumhlobo onamandla ekulahlekeni kwesisindo. Kwelinye icala, isebenza kubuntununtunu beeseli kwi-insulin. Oku kuthetha ukuba ukusetyenziswa kwesinamoni kuyanceda lawula amanqanaba eglucose yegazi. Ukongeza, inokusetyenziswa njenge-sweetener, oku kuthetha ukuphelisa iswekile kunye nayo, enye yezona zinto zibangela ukukhuluphala.
Indlela yokuzonwabisa ngeenzuzo zesinamoni
Le superfood inokuthatyathwa ngeendlela ezininzi ezahlukeneyo, ikuvumela ukuba udibanise kwisidlo sakho ngobungakanani obaneleyo ukuze uzuze kwiipropati zayo. Yongeza i-teaspoon kwiikhofi, i-infusions kunye ne-smoothies, njengoko kuya kuthanda isebenza njenge-sweetener kwaye unokuphelisa iswekile. Oku kuthetha ukuba ungaphinda uyisebenzise ukwenza iswekethi iyogathi. Kwanasekulungiseleleni zonke iintlobo zeedessert ezinempilo kunye nezitya zasekwindla ezigcwele incasa.
Yintoni eyongeza izibonelelo, ekubeni ukuphelisa iswekile ekudleni kubalulekile ukukhusela izifo ezininzi ezifana nokukhuluphala okanye isifo sikashukela, phakathi kwabanye. Ngokuqinisekileyo, I-cinnamon yinto yokutya ephezulu epakishwe ngezibonelelo. Yifake rhoqo kwiitya zakho kwaye unokuzuza kuzo zonke ezi zibonelelo zempilo.