I-Perineal massage iluncedo kakhulu ukuba yenziwa ngexesha elifanelekileyo kunye nobuchule obufanelekileyo. Isebenza ukubonelela nge-elasticity kwesikhumba se-perineum kwaye uyilungiselele umzuzu wokubeletha. Ngokutsho kweengcali, sebenzisa i-massage ye-perineal ukusuka kwiveki ye-32 yokukhulelwa, kuthintela zombini ukukrazuka kunye nokuba nokwenzeka kokusikwa ukuze umntwana azalwe.
Ke ngoko, kufanelekile ukusebenzisa ezi massage ukuba, kwelinye icala, zilula kakhulu kwaye kulula ukwenza. Ukulungisa izicubu zelungu lobufazi kubaluleke kakhulu, kubalulekile ukuze kungabi namonakalo omkhulu kunokuba sele unawo ngokwemvelo ngexesha lokubeleka. Kuba ukunika ubomi kuyinto emangalisayo, kodwa umntu akafanele ayeke ukuzinyamekela ngenxa yoko. ngoku nangoku sixela ukuba masiqale njani kwaye nini nge-massage ye-perineal.
Ukulungiswa komzimba ngaphambi kokuzalwa komntwana, i-perineal massage
Ngasekupheleni kokukhulelwa okanye ekuqaleni kwe-trimester yesithathu, lixesha lokuqalisa ukulungiselela umzimba umzuzu onzima ozayo. Awunakwazi ngokuthe ngqo ukuba kuyakwenzeka njani. ukuzala, ngoba Kunokubakho iimeko ezahlukeneyo ezitshintsha yonke into ngomzuzu wokugqibela. Ngoko ke, kubalulekile ukulungiselela zonke iimeko ezinokubakho. Zombini ngokwasemzimbeni nangengqondo.
Ukhetho lonikezelo oluqwalaselwa ngokubanzi kwiimeko ezininzi, ngaphandle kwezonyango, kukunikezelwa kwelungu lobufazi. Ke ngoko, umzimba kufuneka ulungele ukuzalwa komzimba okunzima kakhulu okunokuhlala iiyure ezininzi. Ukuhamba kubaluleke kakhulu ngexesha lokukhulelwa, ukuphepha ukufumana ubunzima obuninzi, kodwa kwakhona, ukuba sesimweni esihle somzimba xa ubeleka.
Kodwa ngaphezu kokusebenza kakuhle komzimba, kuyimfuneko ukuphucula indawo eya kubandezeleka kakhulu ngexesha lokunikezelwa kwesisu. Kule nto, kukho into eyaziwa ngokuba yi-perineal massage, equka ukwenza uluhlu lweentshukumo kwindawo yeperineum. Kucetyiswa ukuba uqale malunga neeveki ezi-6 ngaphambi kokuziswa, ekuqaleni kweveki ye32. Ngale ndlela, unokuphucula ukuqina kwesikhumba kwindawo kwaye uthintele iinyembezi okanye i-episiotomy enokwenzeka.
Njani kwaye nini ukwenza massage perineal
Bubuchule obulula kakhulu onokuthi uzenzele okanye ufumane uncedo lweqabane lakho. Oku kunokuba sisizathu esifanelekileyo sokuba nobudlelwane obuncinane, obunokuthi ngeli xesha ekukhulelweni kunokwenzeka ukuba kunciphe kakhulu. Kuyo nayiphi na imeko, kubaluleke kakhulu ukulungiselela okusingqongileyo ukuze Ukongezelela ekulungiseleleni umzimba, kusebenza njengokulungiswa kwengqondo.
Ukuba ufumana i-massage ebuthathaka, uya kukwazi ukuphumla ngakumbi kwaye uya kuqaphela ukuguquguquka okukhulu kwizicubu ezijikeleze iperineum. Imalunga ne ukuphucula ukuqina kwendawo, ukuqinisekisa ukuba ngexesha lokunikezelwa kwesikhumba kunye nezicubu zingonakaliswa ngokulula, ngaloo ndlela zigweme ukuphuka kwefiber. Ukwenza i-massage, kufuneka uzibeke kwindawo ekhululekile, ungasebenzisa isibuko ukuqonda indawo ngaphambi kokuba uqale.
Ubuchwephesha buhamba ngolu hlobo lulandelayo, faka umnwe omnye okanye emibini kwilungu lobufazi malunga ne-3 okanye i-4 yeesentimitha. Qala ngokucofa ngocoselelo ecaleni kwaye ujonge kwiperineum, njengokungathi ufuna ukutsala ukuya kwi-rectum. Uya kuqaphela ukuba njani ukuhlaba kancinci, ngaphandle kokucaphukisa ngokupheleleyo. Ngoku beka iminwe yakho kwisimo sefolokhwe kumnyango welungu lobufazi. Cinezela kancinane ezantsi, uya kuqaphela ukungakhululeki okuncinci, gcina i-massage imizuzu embalwa.
Ukunceda nge-massage ungasebenzisa ioli ethambisa kakhulu, eya kunceda nokuphucula ukuqina kwesikhumba. Ioli ye-almond eswiti iyacetyiswa kakhulu, nangona unokufumana imveliso ethile ye-massage ye-perineal ongayifumana kwi-pharmacy kunye namanqaku okuthengiswa kweemveliso zokukhulelwa. Ukuba uyathandabuza, dibana nombelekisi wakho kwaye uya kukunceda uphucule ubuchule bakho bokulungiselela umzimba wakho ukuzala.