Ukuba ufuna yidla into elula kwaye elula bhala phantsi le recipe! I-pea kunye ne-shrimp frittata esiyipheka namhlanje inendibaniselwano yezithako esizithandayo. Ukuyilungiselela kwakhona kulula kakhulu. Enyanisweni, iya kuba yi-oven eyenza umsebenzi omninzi kuwe.
Le frittata sisindululo emangalisayo njengoko isidlo sakusasa, isidlo sasemini esilula kunye nesidlo sangokuhlwa. Ungayikhonza nangaliphi na ixesha lemini, uhamba kunye neqhekeza lesonka, isaladi eluhlaza kunye / okanye imifuno eyosiweyo, phakathi kwezinye iindlela ezininzi. Kwaye yithathe naphi na apho ufuna khona.
Thatha iTupperware usike iqhekeza lefrittata xa sele yenziwe kwaye uyithathe uye emsebenzini, ezintabeni okanye elunxwemeni. Okanye uyikhonze ekhaya, awucingi ukuba sisiphakamiso esihle kusapho kunye naxa uqokelela abahlobo bakho ekhaya? Yizame! Iya kukuthanda.
Izithako
Ngeeprawns
- 240g I-shrimp efriziwe efriziwe (enyibilikisiwe)
- I-1/2 ithisipuni yepaprika emnandi
- 1/3 ithisipuni umgubo wegalikhi
- I-1/4 ithisipuni ye-oregano
- Ityiwa nepepile
- Iipunipoli ezi-2 zeoli yeoli
Kwifrittata
- Amaqanda ama-6 uL
- Iipunipoli ezi-3 zeyogathi engenanto
- 1 indebe yee-ertyisi eziqingqiweyo
- Ityiwa kunye nepelepele ukunambitha
- i-pinch ye-oregano
- Iiflakes ezimbalwa zetshizi (ukhetho)
Inyathelo ngesinyathelo
- ixesha leprawns kunye neziqholo esizicebisayo okanye ezinye kwaye zigalele ngokutshiza kweoli yeoli epanini de zibe nombala. Ukubhukisha.
- Vula i-oven ukuya kwi-190ºC.
- Emva Ukubetha amaqanda kunye nexesha ngetyuwa.
- yongeza iyogathi kwaye udibanise kwakhona ngeentonga ezimbalwa.
- Ke yongeza ii-ertyisi, i-pinch yetyuwa, i-pepper kunye ne-oregano kwaye udibanise.
- Gcoba isitya isitya se-ovenproof kwaye ugalele umxube kuso. Emva koko yongeza i-prawns, usasaze kuyo yonke i-frittata.
- sasaza ezinye iiflakes zamasi ngaphezulu kwaye uyibeke eziko.
- Bhaka ngo-190ºC tshisa phezulu naphantsi imizuzu engama-25 okanye de umxube ubekwe.
- Ncedisa i-pea kunye ne-shrimp frittata ishushu okanye ishushu