Los i-chickpeas eziqholiweyo kunye neetapile kunye nee-ertyisi esizicebisayo namhlanje zisenokungabi zezona zifanelekileyo ukwabelana ngamaqondo obushushu empelaveki edlulileyo, kodwa ngoku zibuyele kwimeko yesiqhelo zibonakala ngathi sisindululo esikhulu.
Iziqholo zinika uchuku olungaqhelekanga kwezi chickpeas ezisisiseko ekulula kakhulu ukuzilungiselela. I-Paprika, i-turmeric kunye ne-cumin abaniki nje incasa kuphela kodwa nombala omhle kwisosi yetumato abakhatshwa ngayo. I-tomato sauce onokuthi uyilungiselele ngeetumato ezivuthiweyo kunye neetumato ezinkonkxiweyo okanye kunye netumata etyumkileyo.
Ukuba uyabheja amantshontsho sele ephekiwe Akuyi kukuthatha ngaphezu kwemizuzu engama-30 ukulungiselela le recipe. Ingcebiso yethu kukuba xa sele uqalile, yenza inxalenye ephindwe kabini, ngoko uya kuba nokutya kweentsuku ezimbini ezitshintshanayo kwaye unokuphumla ekuphekeni. bajoyine ukuze a isaladi eluhlaza kwaye uya kuba nemenyu epheleleyo kakhulu.
Izithako
- Iitumato ezi-3 ezikhutshiweyo
- 1/4 yetswele elimhlophe
- I-1 clove yegalikhi
- 1 icephe leoli ye-olive eyintombi
- ITyuwa ukunambitha
- 1 itispuni yepepile
- 1 itispuni yepaprika
- 1/2 ithisipuni ikumin yomhlaba
- 1 itispuni turmeric
- 2 iitapile, diced
- 1 vaso de agua
- 200 g. amantshontsho ephekiweyo
- 1 indebe yee-ertyisi
Inyathelo ngesinyathelo
- Beka ifayile ye- iglasi ye-blender iitumato, itswele, igalikhi, ioli yeoli kunye neziqholo: ipepile, paprika, turmeric kunye ikumin powder. Yongeza ityuwa kwaye ubethe de ufumane i-sauce.
- Emva uthele i-sauce kwi-sauce kunye nobushushu.
- Yongeza iitapile kwaye uxube.
- Emva koko uthele amanzi upheke iitapile Ngexesha lemizuzu engama-15.
- Ke yongeza ii-ertyisi kwaye upheke imizuzu emi-5 ngaphezulu okanye de iitapile kunye neeertyisi zenziwe.
- Ukugqiba yongeza i-chickpeas ephekiweyo kwaye udibanise ukupheka yonke imizuzu embalwa ngaphezulu.
- Ncedisa ii-chickpeas eziqholiweyo kunye namazambane ashushu kunye nee-ertyisi.
Yiba ngowokuqala ukuphawula