I-Chickpeas eziqholiweyo kunye neetapile kunye nee-ertyisi

I-Chickpeas eziqholiweyo kunye neetapile kunye nee-ertyisi

Los i-chickpeas eziqholiweyo kunye neetapile kunye nee-ertyisi esizicebisayo namhlanje zisenokungabi zezona zifanelekileyo ukwabelana ngamaqondo obushushu empelaveki edlulileyo, kodwa ngoku zibuyele kwimeko yesiqhelo zibonakala ngathi sisindululo esikhulu.

Iziqholo zinika uchuku olungaqhelekanga kwezi chickpeas ezisisiseko ekulula kakhulu ukuzilungiselela. I-Paprika, i-turmeric kunye ne-cumin abaniki nje incasa kuphela kodwa nombala omhle kwisosi yetumato abakhatshwa ngayo. I-tomato sauce onokuthi uyilungiselele ngeetumato ezivuthiweyo kunye neetumato ezinkonkxiweyo okanye kunye netumata etyumkileyo.

Ukuba uyabheja amantshontsho sele ephekiwe Akuyi kukuthatha ngaphezu kwemizuzu engama-30 ukulungiselela le recipe. Ingcebiso yethu kukuba xa sele uqalile, yenza inxalenye ephindwe kabini, ngoko uya kuba nokutya kweentsuku ezimbini ezitshintshanayo kwaye unokuphumla ekuphekeni. bajoyine ukuze a isaladi eluhlaza kwaye uya kuba nemenyu epheleleyo kakhulu.

Izithako

  • Iitumato ezi-3 ezikhutshiweyo
  • 1/4 yetswele elimhlophe
  • I-1 clove yegalikhi
  • 1 icephe leoli ye-olive eyintombi
  • ITyuwa ukunambitha
  • 1 itispuni yepepile
  • 1 itispuni yepaprika
  • 1/2 ithisipuni ikumin yomhlaba
  • 1 itispuni turmeric
  • 2 iitapile, diced
  • 1 vaso de agua
  • 200 g. amantshontsho ephekiweyo
  • 1 indebe yee-ertyisi

Inyathelo ngesinyathelo

  1. Beka ifayile ye- iglasi ye-blender iitumato, itswele, igalikhi, ioli yeoli kunye neziqholo: ipepile, paprika, turmeric kunye ikumin powder. Yongeza ityuwa kwaye ubethe de ufumane i-sauce.
  2. Emva uthele i-sauce kwi-sauce kunye nobushushu.

I-Chickpeas eziqholiweyo kunye neetapile kunye nee-ertyisi

  1. Yongeza iitapile kwaye uxube.
  2. Emva koko uthele amanzi upheke iitapile Ngexesha lemizuzu engama-15.
  3. Ke yongeza ii-ertyisi kwaye upheke imizuzu emi-5 ngaphezulu okanye de iitapile kunye neeertyisi zenziwe.

I-Chickpeas eziqholiweyo kunye neetapile kunye nee-ertyisi

  1. Ukugqiba yongeza i-chickpeas ephekiweyo kwaye udibanise ukupheka yonke imizuzu embalwa ngaphezulu.
  2. Ncedisa ii-chickpeas eziqholiweyo kunye namazambane ashushu kunye nee-ertyisi.

I-Chickpeas eziqholiweyo kunye neetapile kunye nee-ertyisi


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.