Los i-chickpeas eziqholiweyo kunye neetapile kunye neeertyisi esizicebisayo namhlanje zisenokungabi zezona zifanelekileyo ukwabelana ngamaqondo obushushu empelaveki edlulileyo, kodwa ngoku zibuyele esiqhelweni zibonakala zisisindululo esikhulu kuthi.
Iziqholo zibonelela ngokuchukumisa okungaqhelekanga kwezi chickpeas ezisisiseko ekulula kakhulu ukuzilungiselela. I-Paprika, i-turmeric kunye ne-cumin Abaniki incasa kuphela kodwa banika nombala omhle kwisosi yetumato abaphakelwa ngayo. I-tomato sauce onokuthi uyilungiselele ngeetumato ezivuthiweyo, iitumato ezinkonkxiweyo okanye iitumato ezityumkileyo.
Ukuba ubheja sele ziphekiwe ii-chickpeas Akuyi kukuthatha ngaphezu kwemizuzu engama-30 ukulungisa le recipe. Ingcebiso yethu kukuba xa sele ugqibile, yenza inxalenye ephindwe kabini, ngoko uya kuba nokutya kweentsuku ezimbini ezitshintshileyo kwaye unokuthatha ikhefu ekuphekeni. Dibanisa ukuze a isaladi eluhlaza kwaye uya kuba nemenyu epheleleyo kakhulu.
Izithako
- Iitumato ezi-3 ezifakwe enkonkxiweyo
- 1/4 yetswele elimhlophe
- I-1 clove yegalikhi
- 1 icephe leoli ye-olive eyintombi
- ITyuwa ukunambitha
- 1 itispuni yepepile
- 1 itispuni yepaprika
- 1/2 ithisipuni ikumin yomhlaba
- 1 itispuni turmeric
- 2 iitapile, diced
- 1 vaso de agua
- 200 g. amantshontsho ephekiweyo
- 1 indebe yee-ertyisi
Inyathelo ngesinyathelo
- Beka ifayile ye- iglasi ye-blender iitumato, itswele, igalikhi, ioli yeoli kunye neziqholo: ipepile, paprika, turmeric kunye ikumin powder. Yongeza ityuwa kwaye ubethe de ufumane i-sauce.
- Emva uthele i-sauce kwi-sauce kwaye ufudumale.
- Yongeza iitapile kwaye uxube.
- Emva koko uthele amanzi upheke iitapile Ngexesha lemizuzu engama-15.
- Ke yongeza ii-ertyisi kwaye upheke imizuzu emi-5 ngaphezulu okanye de iitapile kunye nee-ertyisi zenziwe.
- Ukugqiba yongeza i-chickpeas ephekiweyo kwaye udibanise ukupheka yonke imizuzu embalwa.
- Ncedisa ii-chickpeas eziqholiweyo kunye namazambane ashushu kunye nee-ertyisi.