Ngaba uyayithanda intlanzi ebhakiweyo? Olu lwandle lukwibhedi yezucchini, itumata kunye netapile yenye yezona zinto ziguquguqukayo nezipheleleyo zokupheka oya kuzifumana. Kwaye akunjalo kuphela uthanda yilungiselele ngeentlanzi ezahlukeneyo, kodwa iya kuziqhelanisa nayo nayiphi na itafile, nokuba itheyibhile yetheko.
ibhedi yemifuno Kuthatha indima enkulu kule recipe. Iziqwenga zetapile, i-courgette, itumata kunye netswele ziyadityaniswa kwaye zinxitywe ukuze zosiwe kwaye zisebenze njengokukhapha kwiqhekeza lentlanzi oyikhethayo. I-sea bass kunye ne-sea bream zisebenza ngokutshintshisanayo kule recipe, apho unokongeza izilayi ze-hake okanye i-rooster, ukuguqula amaxesha.
Ngaba unesibindi sokuyilungiselela? Ukwenza oko kulula kodwa kuya kufuna iyure yexesha lakho. Imifuno kufuneka iphekwe ubuncinane imizuzu engama-25 ngaphambi kokufaka intlanzi, ngaphandle koko iifatata zinokuba nzima. Khetha usuku oluzolileyo apho unokonwabela inkqubo kwaye wonwabele olu lwandle lumnandi kunye nesimuncumuncu esinje iyogathi kunye neziqhamo ezibomvu iparfait.
Izithako
- I-oli yomnquma eyongezelelweyo
- 1 iitapile ezinkulu
- I-1/2 zucchini ephakathi
- 1 itswele enkulu emhlophe
- 1 itumato enkulu
- 1 iglasi yewayini emhlophe
- 1 i-bass yolwandle okanye i-bream yolwandle
- Ityiwa nepepile
- I-1 sprig yerosemary
Ukunxiba i-bass yolwandle
- Iqela le-parsley, linqunyulwe
- 1 igalikhi yegalikhi, igalelwe
- Ityiwa nepepile
- Iipunipoli ezi-3 zeoli yeoli
- Ukutshiza kwejusi yelamuni
Inyathelo ngesinyathelo
- Ukutshisa i-oven ngaphambili kwi-180 ° C.
- I-Peel iitapile kwaye uyinqumle ibe ngamaqhekeza angabi ngaphezu kwe-5mm ubukhulu.
- Kwakhona usike ube ngamaqhekeza courgette, tomato kunye itswele elimhlophe.
- Emva kokuba yonke imifuno isikiwe, gcoba isitya sokubhaka kunye zicwangcise ngokomfanekiso, Yadibanisa kwaye yanyuswa kancinane enye phezu kwenye. Emva koko yongeza amaqabunga ambalwa e-rosemary.
- Emva koko ityuwa kunye nepepper ugalele i-oyile kunye neglasi yewayini phezu kwemifuno kwaye uyithathe kwi-oven.
- Bhaka imizuzu eli-25 kwi-180 ° C.
- Ngelixa, lungisa intlanzi ukuyivula nokuyicoca kakuhle.
- Emva koko kudaka sebenza ukunxiba. Gcoba igalikhi kunye neparsley ngepinki yepepper, enye ityuwa. Emva kokuba i-paste iphumelele, yongeza ioli kunye nejisi lemon kwaye udibanise.
- Xa imizuzu engama-25 idlulile, susa isitya kwi-oven kunye beka isiseko solwandle phezu kwebhedi evulekileyo yemifuno. Phezulu nge-2/3 yokugqoka kwaye emva koko uyivale.
- Yenza ezinye iinqumlo esikhumbeni kwaye upende icala elibonakalayo kunye nalo lonke ukugqoka.
- Iqhubela kwi i-oveni imizuzu eli-15 kwi-180ºC. Emva kwexesha, vula i-bass yolwandle kwaye wongeze i-splash eyongezelelweyo yewayini emhlophe phezulu ukuba ufuna.
- Bhaka enye imizuzu eyi-10 okanye de intlanzi yenziwe.
- Jabulela i-bass yolwandle kwibhedi ye-zucchini, i-tomato kunye neetapile ezishushu.