Ngaba uyafuna ukuphucula kunye nokuvuselela inkumbulo? Emva koko siphakamisa uluhlu lweendlela zokuzivocavoca, ezinokuthi zingabi njalo. Kodwa zingaphezu koqheliselo olugqibeleleyo lokukwazi ukusebenzisa inkumbulo yethu ngaxeshanye ziyomeleza. Ngoko ke, kuya kuba lula kakhulu ukuba siziphinde.
Kuba ngelishwa ukulahleka kwememori kungaphezulu kokuqhelekileyo kwezinye izigaba zobomi bethu. Ngoko kufuneka sihlale sikulungele kangangoko sinako. Lixesha lokuba sibheje ngempilo engcono, senze konke okusemandleni ethu. Masiqalise!
Funda incwadi kwaye uchithe imizuzu embalwa ucinga ngayo
Yenye yezona nkqubo zicetyiswayo kwaye kwelinye icala sinokufunda incwadi, okanye mhlawumbi sibukele imuvi. Sishiya oku kukhetho lwakho. Kodwa kufuneka sisoloko sinikela ingqalelo kuyo, kuba Emva kokuba sigqibile, kufuneka sizinike ixesha lokuzihlola ngokwasengqondweni oko sikubonileyo. kwaye sicamngce ngomxholo, ukuba besiwuqukumbele ngokwahlukileyo, njl. Kuba ukuyeka ukucinga ngolu hlobo kuvula indawo engaphambili yengqondo.
Guqula izijekulo ezincinci okanye imikhwa yonke imihla
Nangona isenokubonakala ibudenge kuwe, ayisosidenge kangako. Kuba yenye yezona ndlela zibalaseleyo zokuvuselela inkumbulo kunye nayo, ingqondo. Ezinye zezi ntshukumo zinokuba hlamba amazinyo akho kodwa ngesandla esichaseneyo neso uqhele ukusenza. Okanye nxiba iwotshi esihlahleni esichaseneyo kunesiqhelo. Yindlela yokuba iiseli ziqhelane notshintsho kwaye zihlale zishukuma, ngoko ilungile.
Vala amehlo akho kwaye uthathe inyathelo elilula
Kuyatshiwo oko amehlo ethu evaliwe sigxininisa ngakumbi. Ke, phakathi kwazo zonke ezi ndlela zokuvuselela inkumbulo, ayinakushiywa ngasemva. Ke ngoko, siyakuthatha imizuzwana embalwa ukuvala amehlo ethu kwaye sigxile kwisenzo esiza kusenza. Umzekelo, unokugqoka amehlo akho avaliwe. Awucingi ukuba licebo elihle ukugcina engqondweni? Mhlawumbi ayizizo zonke izinto eziza kusebenza okokuqala, kodwa umthambo kunye nokuzilolonga kuya kwenza okuseleyo.
Ukulala kancinci kuyacetyiswa
I-Naps yemizuzu engama-20 ihlala icetyiswa kwaye kuyinyani ukuba ayingomthambo unjalo kodwa luncedo olukhulu. Kuba nini kukho ukuphazamiseka kokulala, kufuneka siyitshaje kwakhona yonke into engekhoyo ukuze isebenze njengoko ifanele. Ngenxa yesi sizathu, iingcali zithi ukulala ngemizuzu nje engama-20 kuya kunceda ukugcina iinkumbulo zonwabile kuba kuya kuphumza ingqondo, nto leyo esiyidingayo ukuze sibe sempilweni.
Ukutya ukuphucula ingqalelo
Maxa wambi siye siqonde ukuba asibonakali sinikela ingqalelo ngokwaneleyo. Ewe, kwakhona endaweni yokuzilolonga kuhlala kukho uluhlu lokutya olunokunceda ukutshintsha konke oku. Zeziphi ezona zithandwa kakhulu? Ewe, kukho ezininzi, ezifana i-broccoli, i-celery, irayisi, iitumato, i-squash kunye ne-turkey okanye itswele. Ke, ngoku ukwazi konke oku, unokwenza izitya ezinencasa ngokudibanisa zonke okanye phantse zonke. Kuba uncedo olongezelelweyo olu lwendalo alunakuze lube yinto embi!
Zilolonge ngomfanekiso
Ukubuyela kwi-exercises, akukho nto ifana nokukhangela ifoto endala. Ukuba uyazi, kungcono kakhulu. Oko kukuthi, mhlawumbi awubonakali kuyo kodwa uyithathile ngelo xesha. Ngoko iinkumbulo ziya kubakho ngakumbi. Ngoku into esiza kuyenza Yijonge ngokucophelela ukusuka phezulu ukuya phezulu kwaye siya kuzama ukujonga iinkcukacha ezinokuthi zingabonakali ngeso lenyama., kodwa bahlala bekho. Unako kwakhona ukukhangela izichazi ukuyichaza.