Ukutshisa iikhalori elunxwemeni kunokwenzeka. Kuba ukongeza ekubeni yenye yeparadesi enkulu ehlotyeni, egcwele ukuphumla kunye nokuqhawulwa, sinokwenza le nto siyithandayo. Ngaphandle kwamathandabuzo, ukuvalelisa kwezo khilogram esinokuzithatha ziindaba ezimnandi kwaye namhlanje siza kuziphumeza.
Ukuthatha ikhefu emva konyaka ebesikunye nawo kuhlala kufanelekile. Kodwa ukuba ufuna ukuhlala ukhuthele ngaphandle kwayo yonke into, emva koko unokusebenzisa iingcebiso ukuba sikushiye, ziyasebenza ngokwenene. Siza kukonwabela ulwandle ngayo yonke intsingiselo yalo!
Ukuhamba elunxwemeni, kodwa kwisanti emanzi okanye eyomileyo?
Zombini ezi zikhetho zilungile ukuze zikwazi ukuthatha ithuba losuku lolwandle kwaye kwangaxeshanye, yenza umthambo ofunekayo. Kodwa kuyinyani ukuba eyona nto intle kukuba xa usiya emanzini uthatha uhambo oluncinci kwisanti emanzi. Ngoba uyakuqaphela ukuthamba kwaye iya kudala nomphumo wokuphumla kwiinyawo zakho kunye namaqatha. Yiyo loo nto ihlala iyenye yeendlela ezilungileyo zokuqala.
Kodwa xa ufuna ukongeza ubungakanani, siya kuya kwisanti eyomileyo. Kuba njengoko sisazi kakuhle, kukho iindawo apho kunzima kakhulu ukuhamba kuyo kwaye iya kuba lapho xa imilenze yethu ikuqaphela ngakumbi. Kuzo zombini, ukuhanjiswa kuya kuphuculwa ngaxeshanye apho izihlunu ziye zathanjiswa. Kodwa kuyinyani ukuba ngexesha elomileyo kunokubakho ukonzakala okungaphezulu ukuba asilumkanga kuba, njengoko sisazi, singatshona kwaye uzinzo olubi nalo lunokudlala ngathi.
Ukubaleka emanzini
Siyitsho ngokukhawuleza kodwa ukuyenza ayizukukhawuleza. Ngoba Ukuba ukuhamba emanzini kunokuba nzima, ukubaleka kuya kuba nzima ngakumbi.. Nangona sizokuzama kwaye xa amanzi egubungela ngaphezulu kwesiqingatha semilenze. Siza kuyibona i-brake kodwa ayizukusiyeka. Yindlela yokomeleza imilenze kodwa ikwanenkcitho ebalulekileyo yekhalori, kuyo yonke loo migudu kufuneka uyenze. Khumbula ukuba ungawuguqula umthambo nge squats okanye amanyathelo amade ukomeleza ngakumbi.
Ukuqubha kuhlala kuyenye yezona zivivinyo zilungileyo
Sithi yenye yezona mithambo zibalaseleyo kwaye kuyinyani. Ebusika akusoloko kunokwenzeka ngaphandle kokuba unokujoyina iphuli kwindawo yakho. Kodwa ehlotyeni, kokubini kwikhefu lakho kwindawo ekhethekileyo kwaye ukuba unonxweme kufutshane, unokwenza iikhalori ezivuthayo elunxwemeni okanye echibini libe yinyani. Kungenxa yokuba ukuqubha ngowona msebenzi ugqibeleleyo: Unempembelelo ephantsi kumalungu, ulwa nezifo, uphucula ubhetyebhetye, uphucula impilo yokuphefumla kwaye kunciphisa uxinzelelo, phakathi kwabanye.
Ubushushu bamanzi buya kutshisa neekhalori elunxwemeni
Yinto esingakwaziyo ukuyilawula, kodwa ukuba amaqondo obushushu asezantsi ngokwenene aya kusenza sitshise iikhalori. Ngoba okubandayo, kokukhona uya kuwusebenzisa amandla wakho umzimba. Khumbula ukuba ukongeza ekususeni ezo khalori ungazidingiyo, iyakwenza ukuba ujikeleze kwakhona. Ke inezibonelelo eziphindwe kabini esizithandayo kakhulu.
Thatha ithuba lemva kwemini udlale
Ukutsha kweekhalori elunxwemeni kulula. Kuba sinokukhetha iindlela ezininzi kwaye enye yazo yimidlalo. Kuzo zonke ezihlala zihlala Ukupasa kwebhola okanye iipaddle zezinye zeendlela ezilungileyo. Nangona singafanele ukuqala ukwenza umthambo onamandla kwezona zure zishushu, banokuba lukhetho olukhulu ngokubanzi. Ungonwabela nabahlobo bakho okanye abantwana bakho abancinci kwaye ngokuqhwanyaza kweliso uya kulahla ngaphezulu kweekhalori ezingama-350 ezingalunganga kwaphela.