Las imilenze yindawo ehlala isikhathaza xa kufika intwasahlobo kunye nehlobo, kuba lelona xesha apho sibeka khona bucala isitokhwe kwaye siyabonisa nje. Phantse wonke umntu unobunzima ngemilenze yakhe, nokuba kungenxa yokuba zimhlophe, kuba zinemithambo ethile okanye ngenxa yokuba zine cellulite. Nangona kunjalo, kuya kufuneka unxibe ngaphandle koloyiko, nangona uhlala ubakhathalele ukuze bajongeke kakuhle.
Abanye imilenze esempilweni yimilenze elungileyo kwaye yile nto ekufuneka siyithathele ingqalelo. Siza kukunika iingcebiso zokubonisa imilenze yakho ukuba mihle ngoku kuba imozulu entle ifikile. Lixesha lokuba ubakhathalele kwaye ubabonise ngelixa bonwabela iimpahla ezintsha zasentwasahlobo.
Khetha ukususwa kweenwele okuhle
Enye yezinto ekufuneka uyikhathalele nini imozulu elungileyo iyeza kukuthanjiswa kwemilenze. Akusoloko kulula ukubenza bagqibelele kule ndlela, kodwa namhlanje unokukhetha okuninzi ekususeni iinwele. Enye yazo kukususwa kweenwele, ekufuneka kwenziwe ebusika. Ukuba sele uzinikezele ekwenzeni i-laser kwimilenze yakho, usenokuba sele uneziphumo. Enye indlela yokwenza i-wax nge-wax, nangona inokucaphukisa ngakumbi ukuba unesikhumba esibuthathaka. Unokukhetha kwakhona oomatshini bokucoca ulwelo okanye isitshixo ukuba ungxamile.
Ukukhupha kwi-shower
Abanye imilenze ethambileyo kufuneka isuse amaqhakuva kwanezikhumba ezifileyo. Ukufumana i-tan elungileyo kufuneka silungiselele ulusu lwethu kwaye oku akukho nto ingcono kunokukhutshelwa ngaphandle. Kwimeko yemilenze, unokuthenga i-exfoliator ekuncedayo nge-cellulite. Ukukhupha ngaphandle akuncedi kuphela isikhumba esigudileyo, kodwa kukwaphucula ukujikeleza kwaye kusinceda ekupheliseni ukubulela kwe-cellulite kwimassage. Ukukhupha kwakhona ngeveki kunye nokukhuhla umzimba kwishawa kwaye uya kuwubona umohluko.
Yenza umthambo
Ukuphululwa emilenzeni kunokusinceda ngeendlela ezininzi. Ukuba unayo Ukuhamba kakubi yindlela yokuphucula ukujikeleza buyela, ngakumbi xa ubona imilenze enzima. Kwelinye icala, ukuphululwa kusinceda ukuba sikhuphe indawo kwaye ngokuthe ngcembe siphelise i-cellulite, njengoko ziphucula umjelo wendawo. Thatha ithuba lokuthambisa kunye nexesha lokuphumla ukuyenza ngeoyile ene-anti-cellulite yamandla kwaye ke uya kuba usenza izinto ezimbini ngaxeshanye.
Yenza imidlalo mihla le
Kubalulekile ukuba sicace gca ukuba kufuneka senze ezemidlalo yonke imihla, nokuba yinto elula. Unokuhamba usuku olunye kangangesiqingatha seyure kwaye ngolunye usuku wenze u umdlalo onamandla njengokubaleka okanye ukukhwela ibhayisikile. Ukuzivocavoca amandla kukunceda ukuba ube nemilenze enempilo kwaye imile. Lelinye lamacandelo esiwasebenzisa kakhulu kuwo nawuphi na umdlalo kwaye ngenxa yeso sizathu baxhamla ngexesha elifutshane xa siqala ukwenza imidlalo.
Khathalela ukujikeleza kwegazi
La Ukujikeleza kunokuba yenye ingxaki echaphazela imilenze yakho. Kungenxa yoko le nto kufuneka uyinyamekele ukusuka kumzuzu wokuqala. Unokuba nemithambo ye-varicose okanye imithambo ebomvu kwaye oku kubonisa ukuba ukuhamba kwakho akulunganga. Gwema iimpahla eziqinileyo kunye nezithende eziphakamileyo kakhulu. Kuya kufuneka uyidlale imidlalo, njengoko iyindlela yokuphucula ukujikeleza mihla le, ngakumbi ukuba uhlala phantsi. Kwelinye icala, unokuzinceda kwimvula ebandayo ephucula ukujikeleza kunye nokuthanjiswa.
Uncedo lokuhambisa amanzi
Ngamanye amaxesha ingxaki esinayo imilenze ivela kukugcinwa kolwelo. Kungenxa yoko le nto kubaluleke kakhulu ukuzama ukukhupha indawo. Zincede nge-infusions ezenza ukuba ulahlekelwe lulwelo olufana ne-horsetail kunye neejusi ezineemveliso zediuretic ezinjenge-asparagus. Unokuthatha neepilisi njengeepinapple concentrate okanye ezinye izinto zendalo ezikunceda ukuphelisa ulwelo ngokwendalo.