IAlboronia, umama wazo zonke iingoma

IAlboronia

Ialboronia, bathi, ngunina wazo zonke iipistos. Isitya esiqhelekileyo ebikade iphekwa ngolwesiHlanu ngeLente, nanjengokuba sisitya esilungiswe ngokukodwa ngokusekwe kwiimveliso zemifuno, kodwa namhlanje esidliwayo ikakhulu ekwindla, ngexesha lethanga.

IAlboronia yenziwe ngemifuno emininzi: cebolla, pimiento, calabacín, berenjena, calabaza… y se condimenta con pimentón dulce. Puede servirse solo, acompañado por un huevo o como acompañamiento de numerosos platos. En Bezzia nos encanta con un poco de arroz integra o un pescado a la plancha.

Ukulungiselela i-alboronia kulula kakhulu. Ngokufanelekileyo, kufuneka usike yonke imifuno ngaphambi kokuba uqale ukupheka, ukuze emva koko yonke into ihambe. Ithanga liya kuba kuphela kwento ekuya kufuneka uyilungiselele ngokwahlukeneyo, uyipheke, njengakuthi, okanye uyosa. Ngaba uza kuyizama?

Izithako

  • 3o0 g. ithanga, idayisi
  • 1 itswele enqunqiweyo
  • 1 eluhlaza intsimbi yepepile, egayiweyo
  • 2 ikonofile egayiweyo
  • I-1/2 ephakathi / enkulu zucchini, echaziweyo
  • 1 isitshalo seqanda esikhulu, esixutywe kunye nesidayisi
  • 1 indebe yetamatato yendalo etyumkileyo
  • 1 ithisipuni yepaprika entle
  • 1 itispuni yomhlaba ikumin
  • I-oli yomnquma eyongezelelweyo
  • Sal

Inyathelo ngesinyathelo

  1. Pheka ithanga epanini kunye namanzi amaninzi anetyuwa kude kube yithenda. Emva koko dreyini kwaye ugcine ithanga kwelinye icala kunye neglasi enye yamanzi okupheka kwelinye.
  2. Ingubo engezantsi kwepani enkulu kunye neoli kunye susa i-anyanisi kunye negalikhi malunga nemizuzu emihlanu.

Sika imifuno kwaye ugalele igalikhi kunye netswele

  1. Emva yongeza ipepile kunye nefry imizuzu emihlanu ngaphezulu.
  2. Ke yongeza i-zucchini kunye ne-aubergine Kwaye upheke ubushushu obuphakathi / obuphantsi kude kube yithenda, malunga nemizuzu eli-15.
  3. Nje ukuba imifuno ithambe, yongeza ipaprika, ikumin yomhlaba, itumato etyumkileyo kunye namanzi okupheka ithanga oligcinileyo. Yipheke yonke de iitumato zijiye.

IAlboronia

  1. Xa oku kulungelelana kulungisa indawo yetyuwa, yongeza ithanga kwaye udibanise.
  2. Ncedisa ialboronia kwaye wonwabe.

IAlboronia


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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