Nangona ibisisiselo esishushu kangangexesha elithile, ikombucha ineenkulungwane zembali phantsi kwebhanti layo. Esi siselo senziwe kwiswekile, ibhaktiriya kunye neti, inemvelaphi yayo e-China ngenxa yeepropathi zayo ezininzi eziluncedo, waziwa kuloo nkcubeko njenge-Divine Tsche. Isiselo esinabalandeli abaninzi nangakumbi phakathi kwabathengi baso kwaye asilolize, siye saba yimveliso yenkwenkwezi yabo baxhasa ukutya kwendalo.
Kombucha ifunyenwe ngokubila iti, ngesiqhelo iti eluhlaza okanye emnyama, kunye neswekile kunye nenkcubeko ethile yegwele kunye neebhaktiriya. Inkqubo yahlulwe yabila kabini, ngexesha lokuqala, ii-microorganisms ziphela zininzi zeswekile kunye neebhaktiriya. Ngexesha lokuvunda okwesibini, iziqhamo ziyongezwa, ezo ziphela zinika incasa kwinto eselwayo.
Izibonelelo zekombucha
Namhlanje kukho iintlobo ngeentlobo zeencasa zekombucha kwaye inokuthengwa ngokulula kakhulu. Phakathi kwabaphembeleli, abadali bemixholo kunye nabalandeli bezonxibelelwano zentlalo, ikombucha ize kugxotha ezinye iintlobo zeziselo ezinxilisayo. Into ngokungathandabuzekiyo isempilweni kakhulu ngokungafaniyo nezinye iziselo, oku kubilisiwe kuluncedo olukhulu nasempilweni. Ngaba uyafuna ukwazi yonke into enokuyenza kombucha ngempilo yakho?
Iipropathi ezichazwe kwesi siselo semillenya azinasiphelo, phakathi kwabo, oku kulandelayo:
- Iphucula ukugaya: I-Kombucha sisiselo esetyisa kakhulu, enkosi kwizinto ezincinci ezinceda ukomeleza i-macrobiota yamathumbu.
- Yehlisa uxinzelelo lwegazi.
- Iphucula amanqanaba e-cholesterol igazi.
- Uncedo yomeleza amajoni omzimba.
- Ilawula ukuhamba kwamathumbu kwaye iyasebenza kakhulu ekunyangeni iingxaki zesisu njengokuqhinwa.
- Uphuculo ukungaphatheki kakuhle kwangaphambi kokuya exesheni.
- Inceda ukuphucula impilo yolusu, iinzipho neenwele.
- Iyanciphisa intloko.
- Uncedo detoxify umzimba kuba sisiselo sokucoca kunye ne-antioxidant.
- Iphucula ukusebenza kwezintso.
Ngaba yeyomntu wonke?
Nangona iyimveliso esempilweni ekuqaleni, iyaphikiswa kwiimeko ezahlukeneyo. Njengokuba, abantu abaneengxaki zezintso akufuneki batye esi siselo. I-Kombucha nayo ayifanelekanga kubantwana, abasetyhini abakhulelweyo okanye abasetyhini ngexesha ukuncelisa, okanye abo bane-immune system. Ukuba uphakathi kwala maqela, kukhethwa ukuba ungathathi i-kombucha kwaye udibane nogqirha wakho ukuba loluphi uhlobo lweemveliso onokuzisebenzisa ngaphandle komngcipheko.
Okokuqala, kufuneka kukhunjulwe ukuba yimveliso eyenziweyo ngokuvumba, okubandakanya umxube wegwele, ibacteria kunye neswekile. Koko kukuthi, iqulethe inani elincinci lotywala Njengaso nasiphi na esinye isiselo esinxilisayo, nokuba sisixa esincinci, kufuneka sithathelwe ingqalelo kwiimeko ezithile. Kwelinye icala, i-kombucha ayi-pasteurized kwaye sesinye isizathu sokuba iyadimazeka kubafazi abakhulelweyo, kuba umntwana onokonakala.
Kuwo onke la matyala apho le millenya isiselo, nangona intsha kuthi, ayinakuphikiswa, into ecebiswa ziingcali kukuqala kancinci. Ungalindelanga ukufumana incasa elungileyo kakhulu kwisiphu sokuqalaNgokuchasene noko, ishiya imvakalelo ene-asidi. Nangona kunjalo, kulula ukuyifumanela incasa, kuba iyabhabha kwaye iyahlaziya kakhulu, iyenza indawo entle yezinye iziselo ezibandayo kunye nebhiya.
Ukuba uthatha isigqibo sokuzama kombucha, kuya kufuneka wazi ukuba iingcali zicebisa ukuba ungaseli ngaphezulu kweglasi enye ngosuku. Kungenxa yokuba isiselo esinaso sineswekile kwaye sinokungabi namveliso kwiimeko ezininzi. Kwakhona, musa ukulibala ukuba iqulathe intwana yotywala, nto leyo yokuba izixa ezikhulu kunokuba yingxaki. Fumanisa esi siselo size kuguqula umhlaba wokutya kwaye wonwabele iipropathi ezininzi kunye nezibonelelo zempilo.