I-Retinol sisithako esisebenzayo esisefashonini kwimicimbi yobuhle, yenye yezo zinto zithandwa ziidermatologists. Le khompawundi ikhuselekile ngokupheleleyo kwimpilo, nangona kunjalo, Xa uqala ukuyisebenzisa kunokubangela iziphumo ezibi. Kwezinye iimeko, ukusetyenziswa kwe-retinoids kunokubangela ukomisa kwesikhumba, ukucaphuka, okanye ukukhupha. Ke ngoko, kubalulekile ukwazi amaqhinga kunye neengcebiso zokuyenza ngokuchanekileyo.
Okwangoku ungathenga i-retinoids kwizinto zokuthambisa, apho iidosi ezithile sele zifikile. Leyo yindlela elula nekhuselekileyo yokufaka iretinol kwindlela yakho yobuhle. Kodwa ukuba ufuna ukujonga iziphumo kwisikhumba sakho ngendlela egqibeleleyo, kufuneka usebenzise isithako esisebenzayo ngendlela ecocekileyo. Kulapho kufuneka uqaphele ukuyisebenzisa ngokuchanekileyo kwaye uphephe ezi ngxaki zolusu ezinokwenzeka.
Yintoni i-retinol kwaye isetyenziselwa ntoni?
I-Retinol iye yaba sesinye sezithako ezingasebenziyo kwizithambiso malunga neminyaka engama-40. Ngaphambili Yayisetyenziselwa ukunyanga iingxaki zesikhumba, njenge-acne. Kamva, xa zonke izibonelelo zale khompawundi ulusu zifunyenwe, yaqala ukusetyenziswa ukunyanga amabala ubudala, imibimbi kunye nokuthintela ukuguga kwangaphambi kwexesha.
I-retinol iphuma kwi-vitamin A, kunye nezinye i-retinoids ezifana ne-retinoic acid. Le vithamini ibalulekile kumzimba, kuba inoxanduva lokukhuthaza ukuvuselelwa kweeseli. Xa iiseli zikhula, onke amalungu angaphandle enza njalo ngokulandelelana, njengolusu, iinwele okanye iinzipho. Ngoko, Kuyimfuneko ukubonelela ngezondlo ezithintela ukuguga kwamaselula, ukusuka ngaphakathi, ukuya ngaphandle.
Ukutya koko kubonelela ngezondlo ezifunwa ngumzimba ukuze ube sempilweni, womelele, ube sempilweni kwaye uthintele ukuguga ngaphambi kwexesha. Ukhathalelo lwangaphandle, nangona kunjalo, sinalo izinto zokuthambisa ezisinceda ukuba sinyamekele ulusu lwethu, iinzipho okanye iinwele. Ngoko kunokwenzeka gcina umzimba omncinci, usempilweni kwaye womelele, ngenxa yenkathalo efanelekileyo.
Uyisebenzisa njani i-retinol
Esi sithako esisebenzayo Kucetyiswa ukusuka kwi-25 okanye i-30 yeminyaka ubudala, kuba ngaphambi kokuba akuyomfuneko. Ngakolunye uhlangothi, akukhuthazwa ngabasetyhini abakhulelweyo, abafazi abancancisayo okanye abo bafuna ukukhulelwa. Kufuneka uthathe amanyathelo okhuseleko xa usebenzisa i-retinol, njengoko inokubangela ubuntununtunu ekukhanyeni kwelanga. Ngoko ke, kuyacetyiswa ukuba uyisebenzise ebusuku ukuze ugweme imiphumo yemitha yelanga.
Qala ukusebenzisa i-retinol kancinci kancinci, ukuvumela ulusu lulungelelanise nesi sithako kwaye ugweme iziphumo ezibi. Ekuqaleni, unokuyisebenzisa kanye ngeveki, emva kweenyanga ezimbalwa kwaye uqaphele indlela ulusu olusabela ngayo, ungayifaka kwindlela yakho yobuhle rhoqo kwaye ngaphandle komngcipheko. Kubaluleke kakhulu ukuba ungaxubani nezinye iiasidi, ngakumbi kunye nalawo aqukethe i-ascorbic acid. Oko kukuthi, i-vitamin C, ekubeni ezi zixhobo azihambelani kwaye zingabangela ukusabela okubi.
Faka imveliso ngokuthe ngqo kwisikhumba esicocekileyo, esomileyo. Ngomhla oza kusebenzisa i-retinol, akufanele usebenzise ezinye iikhompawundi okanye ukhuphe ukuze ungabi nolusu olunobuthathaka kakhulu. Lindela malunga nemizuzu engama-30 emva kokucocwa kobuso, ngaphambi kokufaka i-compound. Faka isicelo esincinci se-retinol, kubaluleke kakhulu ukuba ungayisebenzisi kakubi ngokusetyenziswa ngalunye.
Ekugqibeleni, emva kokusebenzisa i-retinol ungasebenzisa ukhilimu othambisayo. Nangona kule meko, kufuneka uqinisekise ukuba ayinayo i-retinoic acids, okanye nayiphi na enye i-asidi okanye i-compound enokuthi ingahambelani ne-retinol. Khumbula Ungayisebenzisi le ngqungquthela kwiinkophe, kwimijikelezo emnyama, ejikeleze impumlo okanye emlonyeni. Ekubeni ezi ndawo zibuthathaka kakhulu kwaye i-retinol inokubangela ukucaphuka. Ngezi ngcebiso, ulungele ukufaka i-retinol kwindlela yakho yobuhle.