Ukuba unomdla wokwazi ukuba yintoni i-fenugreek kunye nendlela enokukunceda ngayo ukuphucula impilo yakho, funda ukuze ufumanise ukuba yintoni inzuzo yale mbewu, ukuba zisetyenziselwa ntoni kwaye zisetyenziswa njani.
Ukuba uthatha isigqibo sokubandakanya oku kutya kubomi bakho bemihla ngemihla, uya kukwazi ukuphucula ukutya kwakho, kuba oku kutya kunceda ukunqanda ukuxhalaba kokutya. Inika ifayibha kwaye yandisa imvakalelo yokuhlutha kwaye inciphisa utyekelo lokutya amashwamshwam phakathi kokutya.
I-Fenugreek ikwabizwa ngokuba yi-fenugreek, yimveliso ebisoloko igqamile ukusukela kumaxesha amandulo ngenxa yeenzuzo zayo zempilo kunye nentlalontle. Ithathwa njengesongezelelo kunye neempawu zayo, kwaye ngoku isetyenziselwa ukulungiselela amayeza ahlukeneyo.
imbewu yefenugreek Zinezondlo eziyimfuneko ezinokuncedisana nokutya okuhlukahlukeneyo nokunempilo. Phakathi kwezibonelelo ezibalelwa kuyo kakhulu ziimpembelelo zayo ezichasayo kunye ne-antioxidant, ezinokuba luncedo ekuthinteleni izifo ezahlukeneyo.
Nangona ukusetyenziswa kwayo kuthathwa njengekhuselekile, iziphumo ebezingalindelekanga zinokuvela xa idliwe kakhulu, ke ngoko, kwimeko yokubandezeleka kwimeko yezonyango, Kubalulekile ukudibana nogqirha oceba ukuyithatha i-fenugreek ngaphambi kokuba uyithathe ngokuqhubekayo.
Iimpawu zefenugreek
Ifenugreek kukutya okuvela kwisityalo esaziwa ngokuba I-Trigonella foenum-graecum, ineentyatyambo ezincinci, ezimhlophe, eziqulethe imbewu esetyenziselwa unyango lwendalo kunye ne-gastronomy.
Ngokwembali, sele isetyenzisiwe ukupheka ngayo, njengoko zixabiswa kwiprofayili yazo yesondlo kunye nencasa ye-nutty elula. Nanamhlanje zisasetyenziswa rhoqo kwiiresiphi zaseIndiya naseAsia.
Ezi ziimpawu zayo zezondlo
I-Fenugreek akufanele idliwe ngobuninzi, kodwa kunjalo, i-fenugreek ineempawu zesondlo ezifanelekileyo ukwazi ngazo. Singagxininisa ukuba imbewu yayo iqulethe izixa ezikhulu zeeminerali eziyimfuneko kwimpilo kunye nomzimba onjengentsimbi, i-magnesium, i-calcium, ithusi, i-zinc, i-selenium kunye ne-potassium. OKANYEIcephe lembewu epheleleyo ibonelela ngeekhalori ezingama-35, izondlo zayo zezi:
- Ifayibha: Iigram ezi-3
- Iprotein: Iigram ezi-3
- Iicarbohydrate: Iigram ezi-6
- Amafutha: Igrama eyi-1
- Isinyithi: I-20% yeemfuno zemihla ngemihla.
- IManganese: I-7% yeemfuno zemihla ngemihla.
- Magnesium: I-5% yeemfuno zemihla ngemihla.
I-Fenugreek kwiyeza
Ukusetyenziswa kwefenugreek kuye kwasasazeka kumazwe amaninzi kule minyaka idlulileyo, ngezantsi siya kukuxelela ukuba zeziphi ukusetyenziswa kwefenugreek:
Yandisa imveliso yobisi lwebele
Ukuba i-fenugreek herbal tea idliwe, ivuselela ukuveliswa kobisi lwebele. QInokukhuthaza ukwanda kobunzima kwiintsana ezisanda kuzalwa.
Ulingo oluninzi lwezonyango lusafuneka ukuseka izibonelelo kunye nomonakalo we-fenugreek kubasetyhini abancancisayo.
Yandisa testosterone
Isetyenziswa njengonyango lwe testosterone deficiency syndrome. Ukutya kwayo kunokunceda ukwandisa amanqanaba e testosterone. Ukuba idliwe rhoqo inokunyusa umsebenzi wesondo kunye nokuphucula amandla.
Lawula iswekile yegazi
Kukutya okubonelela ngegalelo elinomdla lefiber, sisondlo esiphambili sempilo, kuba iphucula umsebenzi we-insulin kwiiseli, yiyo loo nto. inokuthintela isifo seswekile.
Lawula ukutya
Ukutya okusekwe kukutya okuqhotsiweyo kunye nokutya okukhawulezayo kunokuthambekela ekwandiseni iimpawu zokuxhalaba. Ukuba sithatha i-fenugreek rhoqo, Siya kukwazi ukuyeka ukuxhalaba malunga nokutya. Inika ifayibha kwaye isenza sizive sihluthi ixesha elide, ngaloo ndlela sinciphisa i-snacking phakathi kokutya.
Lawula i-cholesterol
Abantu abanengxaki ye-cholesterol ephezulu banokufumana ukuphucuka kwimpilo yabo xa bethatha oku kutya, banokulawula kwaye baphucule umgangatho wokutya kwabo. Iimpawu zayo ze-antioxidant zikhuthaza ukuchithwa kwe-lipids eyingozi, kwaye inokuphepha iingxaki ngenxa yemithambo evalekileyo.
Ilawula isitshisa
Ukuba sisela infusion eyenziwe ngezi mbewu, inokunceda ukuthomalalisa isitshisa.
Uyithatha njani i-fenugreek?
Ukuba sikuqinisekisile ukuba uqale ukuthatha i-fenugreek, Kuya kufuneka uyazi ukuba ungayithatha njani kwaye ungayithenga phi.. Ukuyingenisa kuya kufuneka ukhethe ifomathi, ekubeni imbewu echotshoziweyo inokugqithiswa ngokuthe ngqo, kunye ubuninzi betisipuni ezimbini ezincinci yonke imihla, zohlulwe zibe ngamathamo amabini ahlukeneyo.
Imbewu edibeneyo ithathwa ngamaxesha amaninzi ngosuku, lo mxube wenziwa ngesiqingatha sepunipoon kuzo zonke iilitha ezimbini zamanzi. Kunconywa ukuba uyisebenzise kwisisu esingenalutho, nangona inokuthi ithathwe yonke imini.
Kwelinye icala, lIicapsules zeFenugreek, i-tinctures, kunye neencindi zolwelo zithathwa ngamanzi okanye olunye ulwelo oluhambelanayo, olufana nejusi. Uya kufumana imbewu ye-fenugreek kwii-herbalists okanye iivenkile ezikhethekileyo, ezifana nezo zithengisa iimveliso zokutya ngobuninzi.
Ngokumalunga nezixa-mali eziphezulu, kufuneka wazi:
- Iipilisi ezimbini ze-5 grams ngosuku.
- 2 ml ukuba uthatha isigqibo sokuyithatha njenge-tincture, ithathwe kabini.
- Ukuba uthatha isigqibo sokuyithatha ibe ngumgubo okanye imbewu, Thatha iitipuni ezi-2 ngosuku zohlulwe zibe ngamathamo amabini.
Ukufakwa kweFenugreek
Ukuba uthatha isigqibo sokwenza i-infusion, into okufuneka uyenze ngokufanelekileyo ukubeka i-teaspoon yembewu yefenugreek kwikomityi yamanzi abilayo.. Kufuneka uyiyeke iphumle kangangemizuzu esi-7, emva koko uhluze kwaye usele njengoko uthanda, uswiti okanye ungakhange wongeze nantoni na. Imbewu kufuneka ilahlwe kude kuba sele yenze umsebenzi wayo wonke, ishiya iipropati zayo emanzini.
I-Fenugreek contraindications kunye nemiphumo emibi
Njengako konke ukutya okunenzuzo kumzimba, kufuneka sikhumbule ukuba banokuba nemiphumo emibi kunye nokuchasana ngokuxhomekeke kwimeko. Ezona ziphumo zixhaphakileyo zezi zilandelayo:
- Ubuninzi be-flatulence.
- Urhudo.
- Ukwalana, ngakumbi kubantu abangadibaniyo namandongomane.
- I-Hypoglycemia.
I-Fenugreek kukutya okunempilo kakhulu ukuba uyayazi indlela yokuyithatha ngokuchanekileyo Imiphumo emibi kufuneka ilawulwe ukuze kungabikho ukuchasana okanye iingxaki ezingalindelekanga.