Yintoni isurimi kwaye yenziwe ngantoni?

 Ishishini lokutya lihlala lizama ukubonelela ngokutya okutyebisa ukutya kwethu ngandlela zonke. Iishelufu zevenkile enkulu zineemveliso ezintsha ezinomtsalane, ezinye zisuka kwezinye iindawo. Umzekelo, iimbotyi zesoya, iquinoa okanye i-surimi Bancedisa ukutya kwethu okumnandi kweMeditera kunye neempawu zabo ezinempilo. Ukukwazi ukufumanisa oku kunye nokunye ukutya kwaye sikufake kwindlela yethu yesiqhelo kwenza imenyu yethu yahluke kwaye ilungelelane ngokwezondlo. Kubushushu bezitovu kuphakama imibuzo enako konke okusemthethweni: Yintoni kwaye yenziwe ngantoni isurimi?

Yintoni surimi

Ngokubanzi, siya sivuleleka ngakumbi ekuzameni iincasa ezintsha. Kwelinye icala, bambalwa abathengi abasangazikhathaleli iingenelo zokutya abakutyayo. Ngenxa yezi zizathu, xa imveliso entsha izalwa kwaye ibonakala ngakumbi nangakumbi, Imibuzo ihlala iphakama malunga neempawu zayo zesondlo. Nangona wayephakathi kwethu amashumi eminyaka, umbuzo yintoni surimi isavuliwe. Kubantu abaninzi sele iyimveliso eqhelekileyo, ibonakala kwiitya njengezethu njenge-seafood salpicón okanye i-skewers ekhangayo ye-Basque gastronomy. Kwabanye, yimveliso eqhubeka nokugqama ngenxa yobutsha bayo ngokungafaniyo nezithako eziqhelekileyo zokutya kwaseSpain.

NjengakwiManchego itshizi okanye i-Iberian ham kwinkcubeko yethu ye-gastronomic, surimi yimveliso yemveli kwelinye icala lehlabathi lethu. Imvelaphi yawo yokhokho ibambelele exesheni, xa yavela njengendlela yokugcina iintlanzi. Njengoko iimpawu ezivakalayo zegama layo zibonisa, imvelaphi yayo iseJapan. malunga newaka leminyaka eyadlulayo kwaye intsingiselo yegama layo ithi "i-fillet yentlanzi egayiweyo”. Ngenxa yesi sizathu, ukuzibuza ukuba yintoni i-surimi kwilizwe lelanga eliphumayo yinto engenangqondo, kanye njengokuba siyenza kwi-sausage esinqeni okanye isityu semifuno kunye neesoseji. Inyaniso kukuba i-surimi ikhona kwiitya zaseJapan ezisisiseko zemihla ngemihla ezifana ne-udon okanye i-sushi.

Iipropati zeSurimi

Ukucacisa ngokupheleleyo umbuzo malunga nokuba yintoni i-surimi, imiba ebalulekileyo isafuna ukulungiswa. Ekubeni i-surimi idalwe ngekhulu le-XNUMX, kuyacaca ukuba ukutya, iindlela zayo kunye neteknoloji ziye zavela kakhulu. Ngokukodwa kule nkulungwane idlulileyo, imveliso yamagcisa iye yanika indlela yokwenziwa kwezinto ezintsonkothileyo. nazo zonke iziqinisekiso zococeko. Nangona kunjalo, ubuchule bokwenza surimi buhlala bufana malunga neenkulungwane ezili-10 kamva. Ukufumana i-surimi esemgangathweni, kuyimfuneko ukuyisebenzisa intlanzi entsha kakhulu kwaye kuye, khetha eyona ilungileyo: steaks zakhe. Enye yezona ntlobo zilungileyo kule Alaska pollock, apho xa sele icocekile izinqe zayo zicolwa ukufumana iprotheni yayo. Ukwazi ezi nkalo kubangela umdla omkhulu xa uphendula into eyisurimi. Ngokusebenzisa ithuba iintlanzi ezintsha ezinqeni, surimi yi a enye indlela enkulu koku kutya, njengaye, bala iinzuzo zakho.

Akukho nto okanye phantse akukho nto itshintshileyo, ngoko, koku kutya. Sithi “phantse” ngenxa yokuba iimeko ezenziwe phantsi kwazo zenze njalo. Ngale ndlela, i-surimi efana naleyo ye

I-Krissia® yenziwa ngamaxesha onke kumaqondo obushushu aphantsi ukufezekisa umgangatho ophezulu kunye nokutsha kweprotheyini. Nangona kunjalo, kusoloko luncedo ukufunda ulwazi lwezondlo ngaphambi kokuthenga nayiphi na imveliso. Ngale ndlela, imivalo yeKrissia® surimi azinazigcina okanye imibala eyenziweyo ngoko ke bakhetha ukufakwa kwi-pasteurization njengesiqinisekiso sokhuseleko lokutya. Le ndlela ikhona kukutya okusisiseko njengobisi kunye neyogathi kunye ikuvumela ukuba uhlale une-surimi esandleni kwifriji yethu.

Surimi kunye neeprotheni

Njengoko yenziwe ngezona ndawo zibalaseleyo zentlanzi, i-surimi inokufumaneka okukhulu kweeprotheyini ezinokuthi zibandakanya zonke ii-amino acids ezibalulekileyo kwaye uvelele kubo ukulinganisa lula kunye nokwetyisa.

Isixa esicetyiswayo sentlanzi ngokweengcali zesondlo siphakathi I-3 kunye ne-4 ye-servings ngeveki. Ngaphandle kokuthatha indawo ngokuthe ngqo koku kodwa enye indlela enempilo kuyo, sebenzisa i-surimi inceda ukwandisa inani leprotheyini yemihla ngemihla kwaye inezinye izibonelelo ezibaluleke ngokulinganayo. I imivalo yesurimi nazo ziqulathe omega 3, ezinye i-polyunsaturated fatty acids ziyimfuneko kwimpilo yentliziyo elungileyo kunye i-vitamin B12, ekhoyo kuphela ekutyeni kwemvelaphi yezilwanyana, kwaye oko kunceda ukunciphisa ukudinwa kunye nokudinwa. Ezinye izinto ezikhoyo kwi imivalo yesurimi yiyo amaminerali njengeselenium, ibalulekile ekusebenzeni ngokufanelekileyo kwamajoni ethu omzimba.

Ke ngoko, ukuba uthanda ukutya kakuhle kwaye unenkxalabo malunga nokutya kwakho, i-surimi ngumhlobo omkhulu wokugqiba kwaye utyebise izitya zakho.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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