Unyango lwendalo lokunyanga iaphonia ekhaya

Unyango lwendalo lweaphonia

Isimo somoya okanye ukufudumeza, ukuliphanzisa ilizwi lakho, ukuthetha ixesha elide emsebenzini, zezinye zezinto ezibangela ukuphazamiseka. Kwiimeko ezininzi, ibandakanya into yethutyana enokusonjululwa ngamayeza asekhaya. Nangona kunjalo, ukuba ngaphezulu kweentsuku ezili-10 zidlulile emva kokuzama la mayeza kwaye ingxaki ayipheli, kuya kufuneka uye kwi-ofisi kagqirha wakho.

Ukungxola kusenokuba sisiphumo sengxaki enkulu kwaye ke ayifanelanga ukungahoywa. Nangona kunjalo, ungazama la malungiselelo kuqala kwaye ukuba uyinyani kukugqithisa ngamandla, yingqele, okanye pharyngitis, Ezona zinto zixhaphakileyo ukudideka ngamanye amaxesha, uya kuwubona kungekudala umahluko.

Unyango lwendalo lweaphonia

Kubantu abaninzi, ilizwi es Isixhobo sokusebenza kunye nokusikhusela yinxalenye ebalulekileyo yempilo. Into edla ngokungahoywa, kuba ithethwa kakhulu kunokuba kufanelekile, ukufuma kwemo engqongileyo akuqwalaselwa kwaye iintambo zamagama zibekwa phantsi koxinzelelo. Ukuba le yimeko yakho kwaye kufuneka usebenze ngelizwi lakho, kuya kufuneka wongeze ukhathalelo olongezelelweyo kwinkqubo yakho yesiqhelo. Njengamayeza endalo aphonia esikuxelela apha ngezantsi.

Yolula izihlunu zolwimi

Ulwimi lusolula ukunyanga iaphonia

Nangona ivakala ingaqhelekanga kuwe, ukuzolula ulwimi yenye yeendlela zokuzilolonga eziphambili kwiimvumi, kuba sisihlunu esibalulekileyo sokuthetha. Yintoni egqithisile, Ukolula ulwimi kuyayekelela imicu yelizwi ngokukhawuleza. Ke sisixhobo esilula, esikhawulezayo nesisebenzayo. Kuya kufuneka ukhuphe ulwimi lwakho, ulusonge ngetshefu ecocekileyo kakhulu yomqhaphu kwaye uyibambe emacaleni.

Khupha ulwimi lwakho, ngokungathi ufuna ukulukhupha emlonyeni wakho. Lumka kwaye ukuba uyayibona intlungu, tsala ngamandla amancinci kuba ayisiyiyo loo nto. Kuya kufuneka wenze umthambo ngononophelo, ukuze ukolula izihlunu zolwimi iintambo zamagama ziyayekelela. Phinda le nkqubo amaxesha amaninzi ukuba unesiqendu seaphonia kwaye ukuba usebenza ngelizwi lakho, faka lo msebenzi kulungelelwaniso lwakho lwemihla ngemihla.

Gargle ngobusi, ioyile kunye nemon

Lo mxube ulungele ukunyanga ukungangxoli kunye neengxaki zomqala. Kuya kufuneka uxube isiqingatha seglasi amanzi ashushu, icephe lobusi, incindi yesiqingatha selamuni kunye nepunipoon yeoyile ezenziwe ngeminquma. Indlela yokuthatha eli yeza lendalo ilula kakhulu, ungayisela ngee-sips ezincinci, uvumele ulwelo luhambe kancinci ezantsi emqaleni. Okanye unokugcoba ngaphambi kokuginya umxube.

Ipropolis, olona nyango lulungileyo lwendalo

Ipropolis yonyango lweaphonia

Olunye lolungiso lwendalo oluluncedo kakhulu emqaleni, kuba ngenxa yeempawu zayo zokulwa neentsholongwane kunye nokuchasana kusebenza kakhulu kunyango lomqala ngokubanzi. IPropolis into enobusi eyenziwe ziinyosi kwintlaka yemithi. Ungasifumana esi sixhobo kubanyangi kwaye kufuneka uthathe amathontsi ama-4 okanye ama-5 ngosuku ukuze uqaphele izibonelelo zawo.

Itswele nobusi

Umxube ongaqhelekanga kodwa osebenza kakuhle kule nto sijongana nayo. Ubusi buyathambisa kakhulu kwaye buluncedo kunyango lomqala. Ngokumalunga netswele, Ngenxa yeempawu zayo zintsholongwane, kuyacetyiswa kakhulu njengesixhobo sendalo usulelo lomqala. Ngokudibeneyo, sisixhobo esilungileyo seaphonia ebukhali ngamanye amaxesha. Kufuneka usike isiqwenga se-anyanisi kakuhle kwaye udibanise neepuni ezimbini zobusi. Ngeetispuni uya kuqaphela iziphumo zokuthoba kwimizuzu embalwa.

Ijinja yenye yezona zilungiso zendalo zokunyamekela umqala ngokubanzi kunye nelizwi ngokukodwa. It is a tuber ngeempawu ezintle zonyango. Njengenyathelo lokuthintela, lungisa ingqayi yeglasi ngembiza yobusi, ijusi yeelamuni ezi-2, ilamuni esisikiweyo kunye nengcambu yejinja kwiziqwenga ezincinci. Hlanganisa zonke izithako kwaye uvumele ukuphumla iiyure ezingama-48. Yonke imihla thatha icephe elinye okanye amabini alo mxube kusasa kwaye uya kunika ukhuseleko olupheleleyo emqaleni wakho.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.